
To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
FREE 6 Day Body Toning Series

Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
12 stretches to do at your desk
It's common to get tight neck and shoulder muscles when you're working at your desk/lap top. When we sit for long periods at a time we often lose our good posture, especially if our back muscles are not strong enough to hold us upright. We tend to get tight in the...
Returning to exercise after a break
‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger – I felt invincible. Over the years I’ve pushed, neglected and even...
Toned Legs in 10 Days Challenge
I'm thrilled to announce a new online challenge starting... Monday 9th November! Normally only available to my online Core Fit Club members! This program is now available to you, your friends and family! Learn more here >> Toned Legs in 10 Days Here are some of...