It’s Mothers Day!!

Happy Pilates Day for yesterday.

And

Happy Mothers Day to all the amazing mums out there, including foster mums, step mums, fur baby mums, and all those who no longer have their mums with them.

I’m sending you so much love today.

To celebrate these two special days, I’ve included 3 of our Core Fit Club classes for you and your mum or friends and family to use for the next 5 days.

1. Pelvic Floor Class
2. Retreat Inward – Yin Yoga Class
3. Watch your back – Pilates Class

Be sure to share this email with any mums you know who need a little extra self care and movement in their life.

Enjoy !

Retreat Inward Yin Yoga-low

Enjoy 7 Days FREE!

During the month of May you can enjoy a Free 7 Day Trial of the Core Fit Club.

Join hundreds of other happy Core Fit Club members where you can access all my classes, like the ones above anytime anywhere.


Live Zoom Classes starting soon!

I’m so excited to announce we are starting Live Zoom classes!

Kicking off with Core Fit Club Members only classes and followed by community classes for everyone to join…

Be sure to get on our wait list to be the first to know when they are starting…
https://epilatesonline.com/live-online-pilates-mat-barre-yoga-classes/

 Can’t wait to see you on the Mat!

Lots of love

Em
xo

PS: Hit reply and let us know if you have any questions at all!

Related

Affirmations

Affirmations

Affirmations We are all guilty of saying negative things about ourselves.  I'm lazy, I'm not smart, I'm not funny ehough, I'm overweight, I'm not pretty, I'm always late, I'm not toned, I'm not a good mother, I'm too short, I'm too skinny, I'm not patient.... The list...

Step outside your comfort zone

Step outside your comfort zone

Step outside your comfort zone I'm writing this from the Himalayan mountains after completing a hike to Tigers Nest, a buddhist monastery, in Bhutan. This spectacular monastery sits on the side of a cliff at 3120 mars. The climb to the top was about 3 hours including...

The importance of relationships

The importance of relationships

The importance of relationships This month while I've been visiting family and friends in Australia, it's been a great reminder of how important relationships are for our health and wellbeing. Finding balance in our lives for everything; work, family, friends and...

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This