It’s Mothers Day!!
Happy Pilates Day for yesterday.
And
Happy Mothers Day to all the amazing mums out there, including foster mums, step mums, fur baby mums, and all those who no longer have their mums with them.
I’m sending you so much love today.
To celebrate these two special days, I’ve included 3 of our Core Fit Club classes for you and your mum or friends and family to use for the next 5 days.
1. Pelvic Floor Class
2. Retreat Inward – Yin Yoga Class
3. Watch your back – Pilates Class
Be sure to share this email with any mums you know who need a little extra self care and movement in their life.
Enjoy !
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the ones above anytime anywhere.
Live Zoom Classes starting soon!
I’m so excited to announce we are starting Live Zoom classes!
Kicking off with Core Fit Club Members only classes and followed by community classes for everyone to join…
Be sure to get on our wait list to be the first to know when they are starting…
https://epilatesonline.com/live-online-pilates-mat-barre-yoga-classes/
Can’t wait to see you on the Mat!
Lots of love
Em
xo
PS: Hit reply and let us know if you have any questions at all!
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Pilates vs Yoga – Do you know the difference?
Can you believe we're already in May?! At the beginning of April I remember saying to myself, I had a whole month to complete my end of year accounts. That time went by so fast! I'm sure it was partly because I procrastinated on doing my accounts until the last...
Easter Waist Toning Class for you + celebration for a client
Happy Easter! I'm lucky to be living in Malaysia right now, otherwise I'd be eating Humpty Dumpty Easter eggs all weekend! I think I have a hereditary addiction! ;o) If you indulge this weekend and need help toning up your waist muscles, I have you covered. Check out...
See how improving your posture can reduce back pain and flatten your tummy…
Do you suffer from back pain? Or does your tummy still protrude more than you'd like when you stand up straight? If so keep reading...you may to relate to this story. I wanted to share this great result from one of my clients, in the hope to also help you if you have...