It’s Mothers Day!!
Happy Pilates Day for yesterday.
And
Happy Mothers Day to all the amazing mums out there, including foster mums, step mums, fur baby mums, and all those who no longer have their mums with them.
I’m sending you so much love today.
To celebrate these two special days, I’ve included 3 of our Core Fit Club classes for you and your mum or friends and family to use for the next 5 days.
1. Pelvic Floor Class
2. Retreat Inward – Yin Yoga Class
3. Watch your back – Pilates Class
Be sure to share this email with any mums you know who need a little extra self care and movement in their life.
Enjoy !
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the ones above anytime anywhere.
Live Zoom Classes starting soon!
I’m so excited to announce we are starting Live Zoom classes!
Kicking off with Core Fit Club Members only classes and followed by community classes for everyone to join…
Be sure to get on our wait list to be the first to know when they are starting…
https://epilatesonline.com/live-online-pilates-mat-barre-yoga-classes/
Can’t wait to see you on the Mat!
Lots of love
Em
xo
PS: Hit reply and let us know if you have any questions at all!
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Foot exercises & why you should do them!
In case you missed it, last Sunday I shared a post about the feet on Instagram/Facebook which generated lots of interest. (you can see it here >> Facebook Post) I've had many people asking if I could put the exercises from that post into a video. Hence why this...
10 mins of glutes
It's been a few weeks since I wrote my usual weekly 'Mondays on the Mat with Emma' email. Since the 14 Day Pilates Challenge in September, life has whizzed by! I've been doing the 'Mondays on the Mat' videos live on my Facebook page most weeks. Be sure to follow me...
3 Exercises to do on the plane + some Hawaii pics! #MME11
My husband and I recently travelled to Hawaii for a family reunion. It was a wonderful trip and I wanted to share some of my favourite pics with you below. The group shots were taken in front of the house we rented on Waimalonlo Beach. I started out wanting to show a...