It’s Mothers Day!!
Happy Pilates Day for yesterday.
And
Happy Mothers Day to all the amazing mums out there, including foster mums, step mums, fur baby mums, and all those who no longer have their mums with them.
I’m sending you so much love today.
To celebrate these two special days, I’ve included 3 of our Core Fit Club classes for you and your mum or friends and family to use for the next 5 days.
1. Pelvic Floor Class
2. Retreat Inward – Yin Yoga Class
3. Watch your back – Pilates Class
Be sure to share this email with any mums you know who need a little extra self care and movement in their life.
Enjoy !

Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the ones above anytime anywhere.
Live Zoom Classes starting soon!
I’m so excited to announce we are starting Live Zoom classes!
Kicking off with Core Fit Club Members only classes and followed by community classes for everyone to join…
Be sure to get on our wait list to be the first to know when they are starting…
https://epilatesonline.com/live-online-pilates-mat-barre-yoga-classes/
Can’t wait to see you on the Mat!
Lots of love
Em
xo
PS: Hit reply and let us know if you have any questions at all!
FREE 6 Day Body Toning Series

Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Why High Heels are not good for your body
My friends and I went out for dinner and dancing, two nights in a row last weekend! I'm a bit of an introvert and love being home, so this doesn't happen often for me! However it was a special occasion, as a friend was in town, and when this group of ladies get...
Meet my family & back pain relief tips
Living in Malaysia means I don't get to see family as often as I'd like unfortunately. However I was lucky enough to recently have 3 weeks in Australia, so had some much needed quality time with some of the family. My mum celebrated her 70th birthday by taking a 6...
Lacking Motivation? Try these Pilates workouts!
Lacking Motivation ? Try these Pilates workouts! I haven't been doing much Pilates or Yoga for the past 10 days, as I've been co-hosting the Bhutan retreat. (More on that click here) I always move a bit when I teach, as I'm demoing, but it was tricky to fit in my own...