Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.
As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.
1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)
Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
Related
Sleep
Sleep This month I thought it would be a good idea to focus on sleep, especially during December while some of us are busy. I'm sure you already know a lot about why it's so important to get enough sleep. However it's always good to be reminded.Are you getting...
Gratitude
Gratitude How often do you express gratitude for your life, family, friends, health, experiences, belongings etc? I'm brining up this topic this month because I am so grateful for you, my new and existing Core Fit Club members. I'm also grateful for the 7800+...
Trust yourself
Trusting yourself Do you really trust yourself? How often do you listen to your intuition and your inner guide? You know we all have this ability to really know what is right for ourselves, what is our true and best path. Many of us don't even recognise the messages...