Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.

As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.

1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)

Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.

Enjoy!

Enjoy 7 Days FREE!

During the month of May you can enjoy a Free 7 Day Trial of the Core Fit Club.

Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.

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Meet my family & back pain relief tips

Meet my family & back pain relief tips

Living in Malaysia means I don't get to see family as often as I'd like unfortunately.  However I was lucky enough to recently have 3 weeks in Australia, so had some much needed quality time with some of the family.  My mum celebrated her 70th birthday by taking a 6...

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