Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.

As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.

1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)

Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.

Enjoy!

Enjoy 7 Days FREE!

During the month of May you can enjoy a Free 7 Day Trial of the Core Fit Club.

Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.

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Keep up your movement

Keep up your movement

I hope you're adjusting to quarantine life and managing to fit in a bit of movement. I've actually lost track of the days in quarantine now - I think it's Day 31? I feel like I'm in the movie Groundhog Day!  At least right now I'm keeping busy working on some fun...

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