Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.
As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.
1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)
Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Toned Legs in 10 Days
Do you need to strengthen and tone your legs? Maybe you get tight hips, back or knee pain? If you can relate to any of those, today's classes are going to be great for you! I recently surprised my Core Fit Club Online Pilates studio members with a new10 Day Leg Toning...
Why Pilates is so good during quarantine & a pandemic like Covid-19
Exercise is an essential part of staying healthy during the quarantine period. Some of the most relevant benefits from exercise during this time of coronavirus, is that it helps us build up our immune system, improves our mood and reduces stress. Why is...
Keep up your movement
I hope you're adjusting to quarantine life and managing to fit in a bit of movement. I've actually lost track of the days in quarantine now - I think it's Day 31? I feel like I'm in the movie Groundhog Day! At least right now I'm keeping busy working on some fun...