How are you ?
It’s quite hard to believe that 2020 is only 6 months away.
This is a really good time to take a few moments out of your schedule to think about what’s important to you for next 6 months.
It doesn’t have to take long, just a few mins to map out what you’d like to see happen before the end of the year.
I propose you choose 5 things you’d like to focus on, achieve, change, start doing, stop doing, make, finish, organise. It’s up to you, but just make a commitment to yourself, preferably on paper, and keep it somewhere visible!
Whatever you choose or decide on should be measurable.
Here are some examples or ideas, (yes some of these are mine, can you guess which ones? 🙂
1. Declutter the office / or cull my wardrobe
2. Eat more green leafy veggies , e.g. salads with dinner twice per week./ or cut down coffee to one per day or wine to only weekends
3. Have more quality time with loved ones (e.g. switch off the phone and walk outside twice a week) / or read to the kids more often
4. Take a holiday to a new destination / or start volunteering on the weekends.
5. Start Pilates, Yoga & Barre with Emma! hehe (Well I couldn’t leave that one out could I!)
Documenting it makes it far more real.
On that note, talking about making things become real, I’ve got a lovely story to share…
International Yoga Day Free Class
Did you see or do the Facebook Live Free Yoga class for International Yoga Day on 21st June?
It was great, lots of people joined in live.
If you missed it and would like to try it out, you can catch the replay here >> Facebook Live Yoga Class
Let me know in the comments below what your 5 things will be for the rest of the year!
I’d love to know you’re up to!
Lots of love and see you again soon on the Mat!
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
World Menopause Awareness Day 2025
It’s been an interesting few years for me — and for those who’ve been following me, know I’ve been navigating the ups and downs of menopause. I’m now considered post menopause going on 3 plus years. The good news? My symptoms are finally easing (most days), and I’m...
5 Reasons Why Pilates Is Great for Women Midlife & Beyond
5 Reasons Why Pilates Is Great for Women Midlife & Beyond I was chatting to a client the other day about how good Pilates is for those of us in midlife and beyond. It seems obvious, doesn't it, However thought you may find some of the facts interesting; (plus I've...
World Menopause Awareness Day
As women, we go through different stages in life that shape who we are. Menopause is one of those stages—it can feel overwhelming at times, but it’s also a time when we can really take charge of our health. Menopause isn’t a single moment in time—it’s a journey of...