We recently celebrated International Pilates Day on 6th May.

This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.

I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.

How long have you been doing Pilates?

Has your mum tried it before ?

If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..

Plus a free class for you to try out!

This class was a LIVE Class suitable for all levels.


Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.

Enjoy!

Enjoy 7 Days FREE!

During the month of May you can enjoy a Free 7 Day Trial of the Core Fit Club.

Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.

Related

Sleep

Sleep

Sleep This month I thought it would be a good idea to focus on sleep, especially during December while some of us are busy. I'm sure you already know a lot about  why it's so important to get enough sleep. However it's always good to be reminded.Are you getting...

Gratitude

Gratitude

Gratitude How often do you express gratitude for your life, family, friends, health, experiences, belongings etc? I'm brining up this topic this month because I am so grateful for you, my new and existing Core Fit Club members. I'm also grateful for the 7800+...

Trust yourself

Trust yourself

Trusting yourself  Do you really trust yourself? How often do you listen to your intuition and your inner guide? You know we all have this ability to really know what is right for ourselves, what is our true and best path. Many of us don't even recognise the messages...

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This