This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.
I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.
How long have you been doing Pilates?
Has your mum tried it before ?
If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..
Plus a free class for you to try out!
This class was a LIVE Class suitable for all levels.
Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE Pilates Class Pack
Related
Meet my family & back pain relief tips
Living in Malaysia means I don't get to see family as often as I'd like unfortunately. However I was lucky enough to recently have 3 weeks in Australia, so had some much needed quality time with some of the family. My mum celebrated her 70th birthday by taking a 6...
Lacking Motivation? Try these Pilates workouts!
Lacking Motivation ? Try these Pilates workouts! I haven't been doing much Pilates or Yoga for the past 10 days, as I've been co-hosting the Bhutan retreat. (More on that click here) I always move a bit when I teach, as I'm demoing, but it was tricky to fit in my own...
I’d love you to join me next time…Plus class for you inside 🙂
Have you ever wondered what it would be like to go on a Pilates and Yoga Retreat? Imagine not having to think on a holiday, having everything you need taken care of for 4 - 7 days. You're taken to some of the most amazing locations and attractions. You...