We recently celebrated International Pilates Day on 6th May.

This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.

I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.

How long have you been doing Pilates?

Has your mum tried it before ?

If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..

Plus a free class for you to try out!

This class was a LIVE Class suitable for all levels.


Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.

Enjoy!

Enjoy 7 Days FREE!

During the month of May you can enjoy a Free 7 Day Trial of the Core Fit Club.

Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.

Related

Mindful Eating

Mindful Eating

Mindful Eating I thought it's an appropriate time to bring back mindful eating as our focus this month. Sometimes we can be holding more stress then we realise. It can be a low underlying stress that we can get used to and not even notice. Especially now days with the...

Weight training for women

Weight training for women

Strength & Weight Training I've never really enjoyed going to the gym. I used to do it more often before finding Pilates, but it wasn't my favourite type/way to exercise, (although I did enjoy a good pump class). It still isn't my fav to be honest, but I know how...

The Vagus Nerve

The Vagus Nerve

The Vagus NerveShall we go to Vegas? Actually, this is a different Vegas, not the party town, spelt Vegas, this is vagus, and it's a nerve in your body. The vagus nerve, is also called X Cranial nerve, or 10th Cranial nerve, because it begins in your cranium (skull),...

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This