Firstly, congratulations Pink on your baby boy! 

Secondly, thank you for sharing that you are 6 weeks postnatal, just getting back to the gym and still need to shift your baby weight. 

I love Pink and I love her even more now for speaking out and being so honest.

So many mums need to hear this message and not be so consumed by society’s pressure to get back to pre baby weight quickly.

Pink shares in her latest Instagram post …

• pinkDay 1!!!!!!!! Lets do this @msjeanettejenkins (week 6 post baby and I haven’t lost ANY WEIGHT YET!!!!) yaye me!!!!! I’m normal! 😂😂😂😂

There is so much pressure on women in today’s society, to get their body back quickly after pregnancy.

I believe this is a contributor to Post Natal Depression and some women generally not feeling as good as they could about themselves, during this post natal period.

I always educate my clients and tell them this is a time to be kind to themselves and to realise it is normal to need time for your body to recover.

Are you a new mum that feels pressure to get your body back quickly? Or know someone who has?

Leave a comment below and share your experiences.

The more we talk about this and share the more supported new mums will feel.

If you or someone you know needs support in knowing what exercises to do during the post natal period be sure to get a copy of my Post Natal Exercise Guide below…

Lots of love
Em x

https://www.instagram.com/p/BQLmJ3yl1BO/?taken-by=pink