I was recently asked to write an article for Purley B on managing stressful work situations.
Stressful situations are often unavoidable in the work environment. They can be due to many reasons; high workload, tight deadlines, not hitting budgets, lack of resources, differences of opinions of colleagues, the list goes on.
The stressful situations may or may not be in your control, depending on your role in the company. When most of us find ourselves in stressful situations, we deal with it to the best of our ability. Often not really knowing what the stress is doing to our body.
To understand how stress can affect your health, mentally and physically take a read of the full article below…
>> To read full article click here<<
Let me know your thoughts on this article and if it’s helpful for you in the comments below.
Lots of love
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
5 Reasons Why Pilates Is Great for Women Midlife & Beyond
5 Reasons Why Pilates Is Great for Women Midlife & Beyond I was chatting to a client the other day about how good Pilates is for those of us in midlife and beyond. It seems obvious, doesn't it, However thought you may find some of the facts interesting; (plus I've...
World Menopause Awareness Day
As women, we go through different stages in life that shape who we are. Menopause is one of those stages—it can feel overwhelming at times, but it’s also a time when we can really take charge of our health. Menopause isn’t a single moment in time—it’s a journey of...
How to stay consistent with your workouts
How's your consistency when it comes to working out? Apart from my morning stretches, or my go to regular exercises, I know if I don't plan ahead to fit in a workout, it doesn't always happen. I can easily get caught up working or doing other things. So for me, a plan...