How are you feeling after the last two days?

This is our last day of Pilates for this week. Day 4 – is an Introduction to Barre classes. 

You’ll need a chair, bench or couch ready to hold onto for stability.

During Day 5 – you’ll have the option to use small hand weights. If you’re keen to do some strength work, and you don’t have weights, you can use soup cans or water bottles filled with water. 

There are many different levels of fitness and experience in this challenge group.

Because of this we’re starting off steady, so if you’re new to Pilates or just getting back into exercise, you can build strength and also prevent injury.

The intensity will increase as the weeks go on, so if you’re intermediate level, there’ll be more challenging videos and exercises as we go.

Remember to always listen to your body and take modifications as you need to.

Ideally you are never feeling pain in the lower back or neck, always modify if you do.

Enjoy and let me know if you have any questions at all.

Lots of love

Em

xo

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45 Comments

  1. edc562f5ca92ecc5fef238bf78b51865?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Thank you so much. I’m loving doing your classes. Plus the way you explain the moves are so clear. Thank you xx

    Reply
    • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      Oh great Susie! So glad you are enjoying it! Thanks for the lovely message

      Reply
  2. f631437ab7e68f7e436aebca50b3da12?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Thank you so much

    just loving the classes x

    Reply
    • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      My pleasure so glad you’re enjoying them x

      Reply
  3. cbb352a9827b9368752cd79612ec5f06?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Fantastic! I’m really enjoying these classes as well as the daily live sessions. So far I can only see 6 “branded” days of the 21 day challenge, but there are more other videos as well. Are these the whole pack? I’m planning to work through them all, minus the barre lessons as I’m currently staying in a tiny flat without a place to do any of that type of work. Thank you for helping me to keep up with my yoga and pilates!

    Reply
    • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      Hi Lindi! Great you’re doing all the classes! yes there is just 6 days of the 21 Day challenge in the Quarantine pack. The rest are inside the Core Fit Club. Which you can join now for just $1 for the month. So great you can workout in your small flat! X

      Reply
  4. a1f3d01df65deeb7a8df49b90d72cbd2?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Have been away so just got back yesterday so I just finished day 3, great workouts

    Reply
  5. 036edad438595b717067a67082ce4be9?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Day 3 done
    Awakening those muscles
    they’re definitely there 🙂

    Reply
  6. bf43a62e29a705413400ccaa4d10ad5a?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Miss a day. Done Day 3 today. Great

    Reply
  7. a1a7c9f7f0e2e4165a3ad4a754c1cdc0?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    a little behind, just finished day 3 and feel great, thank you

    Reply
  8. 1b3c604bd9a69f4902f5dac38fd1e6b3?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Done for today

    Reply
  9. 1518bb350f9988f8d05b9c4df6a36095?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Just completed day 3 great stretch.x

    Reply
  10. 92c9eec4117496c4232c64231afe041c?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    The sore part was initially challenging for me but later I could match up after trying it twice . Thanks dear. Feeling super energetic .

    Reply
  11. 971738f5dcecf442d2f2e998dfbc941f?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Lovin Pilates.. Done

    Reply
  12. 786051ad5794d2e6d1bcb0869a5fac79?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Hi!!! Already in day 3 and I’m enjoying it very much. Feeling a little bit “sore” but i think it’s normal, right?
    Thankyou.

    Reply
    • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      Yes that is normal! you ae working lots of muscles and maybe you haven’t worked them for a while too so you may feel more of a soreness then.

      Reply
  13. c5d29796ff9a02ab23f22465fe14b519?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Day 3 done! I feel great. Thank you! ❤

    Reply
  14. 579501d323ae42ece7e4aa9d8c836b62?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Done! It was a good one, I have to be more careful with breathing.

    Reply
    • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      Hi Teodora be sure to check out the Facebook live video I just sent out with day 4 where I talk about the breathing. it is also in the Facebook group x

      Reply
      • 8ee61ae7d4fe0634e1b588f16895f393?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

        Done with day4!

        Reply
  15. c297e81669b971a5c3c01196b71df48b?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Back in for the second challenge after the 14-day one. I really enjoyed this session, did it twice! Feeling my tummy muscles in a good way 🙂 Thanks Emma!

    Reply
  16. 516b2f434944004d4dc426e3a4314fed?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    My son and I are loving the exercising together! He asks me every day when we’re going to do “karates”, his way of saying “pilates”.

    Reply
  17. 437ff6c20206a4af7a6f8d8d740b1d1a?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Day 3 done

    Reply
  18. df2f8a35bac6966ed31a005f5e43bde1?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Its so relaxing
    I m just loving this
    Looking forward for the next day!!!!
    Thank u Emma

    Reply
    • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      So glad you’re enjoying it x

      Reply
  19. 348bb1e5ec8cce5ca495c9263b323c0a?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Day 3 check! Thank you.

    Reply
  20. ac3339cc310636e15d281b35966ac0fa?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Excellent

    Reply
  21. 6d806344f1d8be0880cf4b2c194dd4f3?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Thanks alot emma done my exercises 3 feel great

    Reply
  22. bf479395e95f5e7cc48641e84b42e325?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Feeling great. day 3 done.

    Reply
  23. de7b46031b887d4d652e0f8994c9bf9a?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Thank you! I enjoyed it, nice to exercise with you

    Reply
    • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      oh thats wonderful you think that ! 🙂

      Reply
  24. 808f86d3b98fe0044387a27af279704c?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Thanks Emma

    Reply
  25. cb11d516672e4b0897a991a14cdfcb5f?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    I feel very good, and I am so happy because I excercise.
    Thank you for that!

    Reply
    • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      My pleasure great you feel good! x

      Reply
      • 46beb1f3f366c8cf329309184ca8dc24?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

        I enjoyed it thank you

        Reply
    • 635b293796d12f5acfd7b45634c43089?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      Now it’s here what I like to do some More on ab ….enjoined

      Reply
    • cffb6b6cb8ef82c65820d0baa1bbb038?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      Thanks dear Emma

      Reply
  26. 241ae78a37756d35848e3ad8234508e6?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    Wow.. Loved the 3days.. Feeling great after the Pilates. Have loads of work but take out time for Pilate. Thank you Emma for the free classes. Bless you.

    Reply
    • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      So glad you enjoyed them. My pleasure x

      Reply
    • 3599a851c1aa5ab275e1d4bf27988939?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

      I’m really glad to have found your pilates, thank you. I did reformer & mat for years but for 5 years now, moving around & with child, I’ve just done bits at home but I prefer instruction.
      The rolling down half way onto lower back, are we on our sacrum then? It is something that I’ve never quite ‘got’ / been comfortable / felt I’m doing right; I realise everybody has different spines… I have a prominent coccyx than can get sore , I’m never quite sure which but to balance on! Thank you x

      Reply
      • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

        Hi Shabana, lovely to hear from you. Great you found me! Yes the rolling down is on the sacrum. Yes it is different for everyone when doing this as a less flexible spine will make it more challenging. I gave someone some tips on the tailbone protruding a few days ago. Some suggeisons are (when doing the roll up or similar exercise) is to roll up two mats, so you can put one on each side of the tailbone, on each butt cheek, and so your tailbone sits in between the two mats – does that make sense? It may help to reduce the protrusion into the mat of the tailbone. It may also help to have a ticker mat under your tailbone in general. Let me know if this helps. x

        Reply
      • 84c4820ade08fea89c5c6b529ee66cb5?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

        Hi Shabana, Great you found me! Yes the rolling down is on the sacrum. Yes it is different for everyone when doing this as a less flexible spine will make it more challenging. I gave someone some tips on the tailbone protruding a few days ago. Some suggeisons are (when doing the roll up or similar exercise) is to roll up two mats, so you can put one on each side of the tailbone, on each butt cheek, and so your tailbone sits in between the two mats – does that make sense? It may help to reduce the protrusion into the mat of the tailbone. It may also help to have a ticker mat under your tailbone in general. Let me know if this helps. x

        Reply
  27. 7ec59ec7669adfabf7366243d2e62ad7?s=80&d=mm&r=g 21 Day Challenge // Day 3 - Ab Focus

    I enjoyed it, God bless you

    Reply

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