It’s Mothers Day!!
Happy Pilates Day for yesterday.
And
Happy Mothers Day to all the amazing mums out there, including foster mums, step mums, fur baby mums, and all those who no longer have their mums with them.
I’m sending you so much love today.
To celebrate these two special days, I’ve included 3 of our Core Fit Club classes for you and your mum or friends and family to use for the next 5 days.
1. Pelvic Floor Class
2. Retreat Inward – Yin Yoga Class
3. Watch your back – Pilates Class
Be sure to share this email with any mums you know who need a little extra self care and movement in their life.
Enjoy !
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the ones above anytime anywhere.
Live Zoom Classes starting soon!
I’m so excited to announce we are starting Live Zoom classes!
Kicking off with Core Fit Club Members only classes and followed by community classes for everyone to join…
Be sure to get on our wait list to be the first to know when they are starting…
https://epilatesonline.com/live-online-pilates-mat-barre-yoga-classes/
Can’t wait to see you on the Mat!
Lots of love
Em
xo
PS: Hit reply and let us know if you have any questions at all!
FREE Pilates Class Pack
Related
Can You Do a Push Up?
If you find it challenging on the floor try it against the wall until you build up strength. This is a good option to start with, especially if you have wrist pain. Remember to angle your body away from the wall to give more challenge and keep your core engaged to...