Building muscle burns fat when you’re resting! 

Are you like me?

Do you eat and drink more than normal during the festive season?

I can’t help myself when I’m around friends and family having fun!

That’s why now is a great time to think about our health and fit in some pre festive season workouts.

This way, some indulging won’t be as noticeable! ;o)

So, while we are speaking about working out…

Did you know that building muscle helps to burn fat?

I like Shape magazine’s short & sweet explanation;

‘While cardio burns more calories than resistance training during your workout, lifting weights torches more fat overall. 

In a study published in The Journal of Strength and Conditioning Research, women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than those who skipped the weights. 

The more muscle owned, the more fat burned.‘

We are certainly building muscle while doing Pilates!

To help you if you want to get started on a pre festive season stint, remember you can try out the ePilates “Core Fit Club” for 7 Days FREE!

Just so you know this will be the last week of the Free Trial, so I wanted give you this opportunity to try it out before it finishes.

Click here for more info or to join Core Fit Club FREE Trial

Also, I’ll be giving more detail about this shortly, but just so you know, the membership price will be going up soon as well…

…because I will be adding some amazing new content! 

Very exciting! 

So if you would like to be one of the founding members at the current low rate, now is a great time to get in. The price won’t be this low in future.

Just $16.25 AUD per week for access to amazing classes that will get you toned and strong.

The library is growing all the time!

More details to come later on the new content!

Click here for more info or to join Core Fit Club FREE Trial

Chat soon, lots of love

Em

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