Keep up your movement

I hope you’re adjusting to quarantine life and managing to fit in a bit of movement.

I’ve actually lost track of the days in quarantine now – I think it’s Day 31?

I feel like I’m in the movie Groundhog Day! 

At least right now I’m keeping busy working on some fun things for you!

I’ll be announcing these soon!

That’s things for both members of my online Pilates studio, the Core Fit Club as well as everyone in my ePilates Online community.

So stay tuned for the updates!

You can also continue using the Facebook Live classes from the past two weeks here…

Stretch

Sunday 29th March – Stretch
https://www.facebook.com/337659719749751/videos/15…

Sunday 5th April – Stretch
https://www.facebook.com/337659719749751/videos/23…

Sunday 12th April – Sunday Stretch Class
https://www.facebook.com/337659719749751/videos/2605764779743998/

Pilates

Monday 30th March – Pilates
https://www.facebook.com/337659719749751/videos/53…

Wednesday 8th April – Pilates
https://www.facebook.com/337659719749751/videos/23…

Barre

Tuesday 31st March – Barre Basics
(you need a chair or bench to hold onto)
https://www.facebook.com/337659719749751/videos/11…

Friday 10th April – Barre Class
https://www.facebook.com/337659719749751/videos/2595206557424046/

Yoga

Wednesday 1st April – Yoga & Meditation (bring a blanket or 2x towels)
https://www.facebook.com/337659719749751/videos/969846686750488/
The wifi cut out part way through before the end 🙁

Thursday 9th April – Yoga & Meditation
https://www.facebook.com/337659719749751/videos/15…

Pre & Postnatal

Thursday 2nd April – Pre & Postnatal Friendly Pilates/Yoga Class (suitable for anyone to do)
https://www.facebook.com/337659719749751/videos/2970966829629187/

Saturday 11th April – Pre & Post Natal Pilates/Yoga Friendly Class (suitable for everyone and a good class for all)
https://www.facebook.com/337659719749751/videos/25…

Saturday 4th April – Postnatal & Pelvic Floor Pilates
(also suitable for anyone to do – just not Prenatal)
https://www.facebook.com/337659719749751/videos/3380067108689129/

Foot Fitness

Friday 3rd April – Foot Fitness (bring a hand towel)
This one cut out half way through also 🙁
https://www.facebook.com/337659719749751/videos/216374943023606/

Lots of love

Em x