14 Day PILATES Challenge

BONUS VIDOES 

Bonus Video 1 – Arm Focus Class 

Great tips for sore wrists and options for those who can’t do push ups on the floor (stay right to the end for this) 
(6 mins)

Bonus Video 2 – Back Focus Class

Great tips for lower back pain/tightness, rounded upper back or bigger breasts.
(6 mins)

Principle 1 – Breathing 

Principle 1 – Pelvic Placement 

To have access to all 6 Principle videos and my posture analysis tutorial be sure to check out the
Essential Course here >>> Essential Course

This is especially good if you have neck pain or tension, I cover specific neck tips for sit ups and more. 
If you are a member of my Core Fit Club Online Studio Membership this already included.

FREE 6 Day Body Toning Series

 

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