What’s included…

• 5 -10min videos sent to your inbox each day.
• Access to Private Facebook Group where you get support and your questions answered.
• Tips for beginners & more Intermediate modifications.
• Tips for any pain points you may feel.
• Daily printable Tip Sheets.
• Immediate access to 2 preparation videos which teach you some of the principals of Pilates
• The series will commence the day after you sign up.

What’s included…

• 1 x 26 min Blog The Benefits of Pilates
• A welcome video/guide of do’s and don’ts if yo have back pain, osteoarthritis etc.
• 6 x 12 min classes from 21 Day Pilates, Yoga & Barre Challenge
• 2 x 20 min classes from 14 Day Pilates Challenge
• 3 x 6 min sessions from 6 Day Body Toning Series
• 2 x 15 min Beginner tutorials that explain some of the principles of Pilates.
• 1 x 25 min Back pain relief class (from the Core Fit Club)
• 1 x 37 min Back to Basics Pilates Class (from the Core Fit Club)
• 1 x 19 min Gentle Stretch to wake up or feel better (from the Core Fit Club)
• 1 x 18 min General level class filmed in Hawaii (from the Core Fit Club)
• 1 x 25 min Yoga to help with Sleep & to Relax (from the Core Fit Club)
• 1 x 18 min Strong intensity Pilates & Barre Fusion class (from the Core Fit Club)
• 1 x 27 min Intermediate Mat Class with hand weights (from the Core Fit Club)
• 1 x 27 min Intermediate Full body class. (from the Core Fit Club)

The Core Fit Club is a subscription based membership that helps busy people build core strength, tone up, improve flexibility & posture plus ​stay consistent with their workouts. All for less than a cup of coffee per week!
Emma hosts the community of like minded people who are love to feel good through Pilates, Yoga, Barre Classes.
New classes are delivered once a month to help you stay accountable to your exercise routine.
Perfect if you’re busy or time poor, want expert support at your fingertips, travel, can’t get to class and or just want to supplement your existing exercise routine. Workout anywhere, anytime from the comfort of your own home. Prenatal classes included.

You get:

• New Monthly Classes
• Exercise Library of over 250 videos
• Monthly workout schedule
• Monthly Focus
• Tutorials to help with back, neck, shoulder knee pain.
• Private Facebook group for accountability
• Expert Instruction by Emma Jory

Are you pregnant and struggling to stay fit and healthy?

Perhaps you have started to suffer from back or hip pain since pregnancy?

Well, you’re in the right place!
Now you can follow my specific prenatal classes online!
You’ll have peace of mind knowing that you’re training with experienced Instructor
who specialises in Pre & Postnatal Pilates & Yoga.
Stay fit and healthy for labour. You can train anywhere, anytime

For less than $2 per week!

• Perfect if you’ve had a break from exercising and want to ease back in.
• Or if you lack energy and need a slower paced exercise routine.
• It will help you to improve your flexibility, reduce aches and pains and also relax your mind and body.
• This is one of our members favourite challenges.

It includes 12 short classes over 12 days, designed to give you bursts of feel good moves.

You can expect to open up, tone up, reconnect and reset your mind and body.

You can expect to:

• Kick start your exercise routine if you have had a break
• Feel stronger toned glutes and outer hips
• Reduced back neck and shoulder pain
• Improved posture & core strength
• Improved flexibility
• Have more energy
• Reduce aches & pains from sitting or lack of movement
• Feel more positive and calm, so less anxiety, stress and even reduce blood pressure