21 Day Challenge // Day 19 - Yoga & Mindfulness, Release & Open
This Yoga and Mindfulness class help you relax, open your hips, shoulders and groin area.
You will enjoy a special breathing technique that can be used in your every day life to relax, destress, calm your mind and even help you sleep. I will also help you to visualise your perfect day, how that will look and feel.
Running time: 20 mins