21 Day Challenge // Day 19 - Yoga & Mindfulness, Release & Open

This Yoga and Mindfulness class help you relax, open your hips, shoulders and groin area.
You will enjoy a special breathing technique that can be used in your every day life to relax, destress, calm  your mind and even help you sleep.  I will also help you to visualise your perfect day, how that will look and feel.
Running time: 20 mins


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