The Core Fit Club is an online boutique Pilates Studio, (exclusive subscription based membership), that helps you stay focused and consistent with your workouts and healthy lifestyle goals.
Perfect for busy women, who travel, can’t get to class or just want to supplement their existing exercise routine. Workout anywhere, anytime from the comfort of your own home. Prenatal classes included.  Save $66 with the annual plan!
You get;

• New Monthly Classes
• Exercise Library of over 300 videos
• Monthly workout schedule
• Tutorials to help with back, shoulder knee pain.
• Private Facebook group for accountability
• Expert Instruction by Emma Jory
• Discounts on other programs

The Core Restore & Pelvic Floor program is specifically designed for women.

Both postpartum mothers who’ve recently given birth as soon as 4-6 weeks and need to get back to exercise safely. Also mums who’ve had a baby 20 yrs ago and need to strengthen their pelvic floor.

It is ideal for anyone recovering recent abdominal surgery including C-section.

This program will heal conditions like Diastasis Rectis and PSD (Pubis Symphysis Derangement). It is progressive over 12 weeks, with new content delivered weekly to ensure you progress at a rate suitable for all the above conditions. This is a rehabilitation program that really works to strengthen the core in a safe way. Not a get fit quick program. Access to the Core Fit Club is after the 3 months.