Are you struggling to lose your mummy tummy after childbirth?
Worried you won’t recover your core muscles again?
Do you need to improve your Pelvic Floor muscle tone?
Or no time to leave the house to exercise?
Good news…
Getting your pre-baby body back doesn’t have to be hard!
Clare was told she needed surgery to fix her abdominal
separation of 4 fingers width, due to pregnancy.
We started working together when she was 6 weeks post natal.
3 weeks into the program, Clare’s separation
had reduced to only 2 fingers width.
She no longer needs surgery!
If you are struggling to get your body back some of
these symptoms may be familiar…
-
You have lost connection and feeling in your stomach muscles and or pelvic floor
-
You’ve had a c-section and don’t feel connection in that area anymore
-
You have pain in the pubic bone area (Pubis Symphysis Derangement)
-
You’re confused about what exercise you can or can’t do
-
You feel anxious that you won’t get your body back again
-
You cannot sneeze without pelvic floor weakening and leaking
-
You’ve noticed a pyramid in the middle of your tummy
– this is a separation of the abdominal wall and called Diastasis Rectis
The ‘Restore Your Core’
Post Natal Program is perfect for you.
I have combined the best latest techniques into one program
that is simple to follow & really does get results.
You don’t even need to leave your home!
Facebook Community of other mums to connect with
Life Changing Work
Experienced, highly qualified & certified Instructor
Easy to follow program & support in Facebook group when needed
You may think standard exercise is ok to do after giving birth.
The truth is, it’s not.
There is a safer, better and easier way.
You need specialised post natal work to ensure
you rehabilitate the right way.
Those who regain their body back properly, have less issues later in life.
No one tells you what to do after delivery.
No one teaches you this important information.
You can finally learn from a specialist what exercises are
safe & good to do….
It is essential for you to
regain strength the right way if
-
You want to know how to flatten your tummy for good
-
You want to get back to normal pre pregnancy exercise & activities faster
-
You want to avoid incontinence
-
You want to avoid too many night time toilet stops
-
You want to close your separation of your abdominal wall properly & for good!
-
You want to avoid and or reduce pain in the pubic bone area or back
-
You want to be able to jump on a trampoline again!
-
You want to avoid or heal prolapse
If any of these apply you need this program
I advise all my clients to take their time rehabilitating properly and
not rush back into normal exercise.
The program is designed to ensure you are doing the right work at the right time of your recovery
and for the right condition of your body.
You’ll learn a step-by-step
formula that will help you
Learn to exercise when breast feeding
Flatten your stomach just by standing the right way
Know how to engage the abdominals properly to help your body heal for good
Remove anxiety & worry from not knowing how to get your body back
Strengthen & learn how to keep a supple Pelvic Floor
Relieve shoulder & neck pain caused by breast feeding
Finally start to love your body again!
You’ll follow a proven system that so many other women just like you have followed & had amazing results…
Here’s what some of the ladies have had to say…
I have more than halved my separation already and I’m only half way through the program! Feeling better about my pre pregnancy body, improved posture and getting some flexibility back.
‘I was hesitant to try this program as I have a sensitive neck and back and
always thought Pilates would strain these areas.
I was also concerned I wouldn’t get results because it had been 4 years since
I had my last child. I had a 2.5 finger abdominal separation and felt like I had
tried everything to get my core back.
However after Emma’s Restore Your Core Program I learned so much…
1. My neck and upper back pain was due to my weak core and terrible posture.
2. Even though I had been exercising my abdominals prior to the program,
I was not engaging the right muscles.
This program has reduced my abdominal separation down to 1 finger and
reduced my upper back and neck pain immensely.
My tummy is also flatter and my posture has improved.
I’m so glad I found this. I highly recommend it.
Emma does an excellent job of explaining and describing the exercises so
they are easy to do. She also includes some awesome neck and shoulder
releasing exercises I love.
I am very happy with the results and plan to continue with Emma’s Pilates exercises in the Core Fit Club, to maintain my core and keep a healthy posture.’
I’m only half way through the program and my ‘pyramid tummy’ (separation when I lie down onto my back) is much lower than before, I feel stronger and my posture has improved!
As someone who has never ever done Pilates before I have to say I was quite hesitant to start an online course of it.
I was afraid I wouldn’t be able to understand the instructions and would be back and forth pausing and repeating the videos. However Emma’s way of explaining and showing the different exercises were so easy to follow that I could completely relax and concentrate on working the right muscles.
And I could definitely feel the deep muscles working!
Since giving birth to my first child I have also been struggling with serious lower back pain and I was afraid that the pain would stop me from doing the exercises,however I had no problems with it at all and I definitely felt better afterwards!
The videos are so well explained that I found it very easy to concentrate working the right muscle balance. It is impossible to do the exercises wrong!
I would highly recommend the program to anyone who has never done Pilates before but has always wanted to try it, to anyone who wishes to get safely back in exercising after child birth, and especially to anyone who has been struggling with lower back pain.
My pelvic floor weakened after child birth and I was always too busy to do anything about it. It worsened with age and over the last three years I had starting experiencing stress incontinence.
Whilst my children are 16 & 19 years and I do regular Pilates and Yoga classes, I still had a weak pelvic floor, so I joined the program to concentrate on this specific area.
After completing Emma’s Restore Your Core Program I have seen a dramatic improvement in my pelvic floor.
The Program is very easy to follow and is broken down into small parts which are achieveable with a busy lifestyle. Emma’s method of teaching is highly effective and she is very clear in her instruction. I loved the way she showed you to isolate specific areas.
It really helped my Pelvic floor and an added bonus that I wasn’t expecting was improved posture. On top of this I take what I have learnt from Emma and use it when I am practicing other forms of exercise.
I highly recommend this course to women of any age or stage in their lives!!
SAM
CLARE
Clare was told she needed surgery to fix her
abdominal separation of 4 fingers width,
due to pregnancy.
We started working together when she was 6 weeks post natal.
3 weeks into the program, Clare’s separation
had reduced to only 2 fingers width.
She no longer needs surgery!
Jacqui
WHO CAN JOIN?
Mums who have just given birth (some of this work can begin immediately after birth for many women – please consult me)
Mums who have had a child many years ago
Anyone with pelvic floor weakness
Both men & women with separation of the abdominal wall (Diastasis Recti)
Anyone with back pain who wants to strengthen their core more deeply
Anyone who has not been able to find their deep abdominal connection
Here you can create the content that will be used within the module.
YOU DON’T NEED A LOT OF TIME TO DO THIS WORK
It’s easy you can do this while you’re;
Breast feeding…
Driving…
Standing up…
Watching TV…
how does the program work &
what’s included?
My carefully designed program assists you in your postnatal stage or situation and ensures you progress only when you are ready.
The program is set over a 12 week period, depending on your own personal progression time.
You can however, take longer if needed, by repeating certain modules until you are ready to progress.
Approx 40 mins – 1 hour of videos per module (per week).
Included in the modules are:
20 Instructional Videos – Post Natal Formula, Posture Correction and much more
16 specific Post Natal exercises broken down in tutorial style.
10 Classes – ranging from 10 mins – 30 mins length.
A Facebook community of other women who are also completing the program
Access to Emma for questions and advice through the Facebook group on live calls each month
On-the-go access across all your devices
You will be required to use a ball during some of the program for releasing your abdominal muscles. This can be a sports ball you may have from home or you can purchase this specifically for the program. This would cost no more than approx $35.
10 modules spread over 12 weeks
Approximately 1 hour of exercise
is required every week
Meet Your Instructor Emma
I specialise in Pre & Post Natal healing exercises and have helped hundreds of women just like you get their body back after childbirth.
Let’s get your pre-baby body back together so you can feel confident, pain free and strong in your core once again (or even stronger than before!)
With more than 13 years of Pilates and movement instruction experience, I am able to anticipate your needs and understand what you will likely be experiencing at home.
Doing my classes online will feel like I am actually in the room with you.
What happens when you sign up
You will have access to the first Module to stream immediately after payment. The remainder of videos are available when each Module is released each week.
You will access your content through a private members log in.
The videos are yours for the 12 weeks of the program then ongoing for the duration of the membership chosen.
You can cancel anytime after the 12 weeks. However most people stay on to enjoy continued access to the program and the added bonus of the variety and progression of classes in the Core Fit Club and continued support.
This Program IS for you if:
- You want to get your pre-baby body back
- You want easy exercises you can do from home
- You want to get your tummy muscles working again
- You want to strengthen your pelvic floor
- You want to relieve aches and pains
- You have just had a baby
- You had a baby many years ago
- You want to get back to exercise safely & the right way
- You have never done Pilates before
This Program is NOT for you if:
- You don’t care about doing the right exercises for your body
- You just want to work out hard and fast
- You want a program that soley focus on loosing weight
- You are unable to workout by streaming videos
- You have an acute injury that prevents you from doing
certain exercises. (please consult me if you are unsure)
Try Restore Your Core
CANCEL ANY TIME AFTER 12 WEEKS
With Restore Your Core, you really need to participate in a min of 12 weeks of the program to ensure you give yourself a chance to get the desired results.
After which you can stay for as short or as long as you like, and cancel your monthly subscription anytime and manage your own account status.
PERSONALISE HELP AND SUPPORT
An online Post Natal Program that offers support each moth over live Q&A calls.
Usually this would costs many hundreds of dollars, but once you are a member you get access to Emma in the Facebook group twice per moth for support.
Frequently Asked Questions
How long does the Post Natal Program go for?
The program consists of 10 modules.
How many hours of training is required each week/module?
The modules include approximately 45mins – 1 hour of training.
The one hour per week/module is broken down into various length videos. e.g. 5 – 25 mins.
You can complete those videos to fit to your own schedule for that week.
What if it takes you longer than a week to do a module?
It is not a problem if you cannot complete the modules as they are released.
You can take as long as you need to complete them, as you can continue using the program after the 12 weeks.
You will however get better results if you do the program in the allocated timeframe.
The more frequently you do the exercises, the better results you will get.
Do I always have access to the program?
Absolutely!
The program stays yours for as long as you choose to stay as a member.
After the 12 week Post Natal Program finishes you will still have access for as long as you like for a small monthly fee of either $16.25 or $19.50 per month depending on the membership option you choose.
Bonus material is included once you become a member…
You get access to over 70 Pilates Videos and new videos are added every month!
What is included in the ongoing membership?
The ongoing membership gives you access to the Core Fit Club.
It consists of over 70 Pilates Videos, including both classes and tutorials.
New videos are added every month in the membership.
Access to the Core Fit Club Facebook group is also available so you can get inspiration from your other peers in the group.
What if I just want Core Restore Program and no ongoing membership ?
That’s fine, you can just cancel your membership after the 12th module by logging into your account.
If you cancel before the charge date you will not be charged your monthly subscription.
However I highly recommend continuing the standing membership after the 12 weeks so you can progress even further.
There will be suitable classes for you in the membership that will guide you in your progression!
Stay in the zone and get your body back even stronger than before!
Can I get a refund?
For the 12 week Restore Your Core Program there are no refunds available.
For Monthly membership option: $19.50 monthly subscription, there are no refunds for past payments, but future payments for the following month after cancellation will not be billed to you
For Annual option: $16.50 per month annual subscription, there are no refunds for past payments, however you can choose to cancel your subscription at any time so that the following year will not be billed.
How does payment & cancellation work?
A one off payment of $97 is made giving you access to the Restore Your Core 12 week program.
For the 12 week Restore Your Core Program there are no refunds available.
You are automatically signed up for the Monthly ($19.50p/m) or Annual ($16.25p/m) membership upon purchase of the Restore Your Core Program.
The membership payments commence after your 12 week program is finished.
You may cancel your membership before the 12 week program is finished and not pay for the membership.
Do I need to purchase any equipment?
Ball 1 – Small ball for release work
The program requires you to have a ball to do release work of your abdominal area.
This release work helps to rehabilitate your abdominal muscles after childbirth.
You can use a sports ball you may already have in the house or purchase a ball.
I give you the details to assist you in purchasing a ball, I also offer these for you to buy from me if you prefer.
Ball 2 – Larger fit ball for exercise
I include some exercises on a Fit Ball inside the program.
This work is however optional.
You can do most of the exercises without the fit ball, so it is not essential to have one to complete the program.
It does however give you some extra challenge in your program to help improve your abdominal connection.
I give you instructions on how to know what size ball to purchase inside the program.
Restore Your Core Program + Monthly Membership
- 12 Week program – $157
- Ongoing membership to stay on program charged after 12 weeks @ $19.50 per month
- (Ongoing Membership includes BONUS Core Fit Club content is also included = over 70 Pilates videos which is perfect for your progression)
Restore Your Core Program + Annual Membership
- 12 Week program – $157
- Ongoing annual membership to stay on program charged after 12 weeks @ $147 per year.
- (Ongoing Membership includes BONUS Core Fit Club content is also included = over 70 Pilates videos which is perfect for your progression)
- Save 4.5 months with the annual membership
