HOW WILL THIS MEMBERSHIP CHANGE YOUR LIFE?
You will feel good in the clothes you wear.
Stand tall and confident in your posture – no more rounded shoulders!
Feel toned, especially in those hard to reach areas like areas like lower abs, butt, arms & waist.
You will learn how to flatten your tummy & improve your deep core strength properly.
Relieve Back, Hip, Neck, Shoulder & Knee Pain – once and for all!
Relieve stress & take time out for you.
Feel strong and energised.
WHAT MAKES THIS MEMBERSHIP SO GOOD?
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Get specialised classes available 24/7.
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Save money & time by not having to travel to class.
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Exercise at your own pace & to fit your schedule
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Be part of a Private Members Facebook community. Get the support you need to stay on track and motivated.
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Quality training – like I’m actually in the room with you!
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Streaming is easy & workouts are effective.
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Get any questions answered by me at ‘EMMA LIVE’ – one hour once a month live chat via Facebook.
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Access to me, your personal Instructor for the price of 1 coffee per week!
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The only Pilates Membership that offers support!
Do you sit too long during the day & need to move more?
Want to feel motivated & make exercise a priority in your life?
Need to tone up & flatten your tummy but don’t know how?
Tired of not sticking to a regular exercise routine?
Maybe you have pain in areas of your body?
You don’t need to struggle on your own anymore..
Join the Annual Membership today for only AUD $16.60 per mth
Get 2 months FREE!
HOW IT WORKS + WHAT’S INCLUDED
All the videos are available to stream immediately after payment through a private members log in.
The videos are yours for the duration of the membership chosen.
SEE BELOW WHAT’S INSIDE:
Posture Analysis
Better posture helps fix back pain, look taller, thinner and even have a flatter stomach!
I teach you the secrets on how to improve your posture in 10 mins – this simple video tutorial may just change your life!
Here is what Saana had to say about her Posture Analysis session…
“Today I had an incredible experience. Emma is an amazing teacher. She helped me find the right way to hold my posture – it felt like I lost a dress size! It really helped improve my self esteem” Saana Pietilla
Check out Ali’s before and after shots from a 10 min posture analysis session
Bonus PDF Printable Checklist with all VIP Memberships (available July)
Classes Included
Beginner Classes
- Complete Beginners Class (24mins)
- Full Body Strong workout (20 mins)
- Calming Class (18mins)
Intermediate Classes
- Abdominal Focus Workout (16 mins)
- Upper Body Focus (55 mins)
- Cardio Pilates Class (16 mins)
- Full Body Articulation Focus (40mins)
All Level Classes (classes with modifications)
- Total Body Toning Class (38 mins)
- Ab/Butt/Upper Body Strengthening Class (25mins)
- Lots of Legs (47 mins)
- Upper Body with weights (15 mins)
- Full Body Workout (with modifications (44 mins)
- Balance Challenge Class (24 mins)
Specific Classes
- Hip Opening Class (26 mins)
- Back Pain Relief Class (23 mins)
Stretch Classes
- Full Body Stretch Class (24 mins )
- Easy Morning Wake up Stretch Routine (20mins)
Pilates Exercise Library
32 tutorial exercise videos (2-10mins duration)
Not sure how to do an exercise and you don’t pick it up in classes?
I have you covered… Included in the membership is an Essential Exercise Library consisting of 32 Exercises, each broken down in a tutorial style for you to access anytime as reference.
Intermediate & Advanced Exercise Library COMING SOON!
However please note Intermediate classes are already available.
6 Principles of Pilates
Learn Pilates terminology & 6 Principles used in all classes;
1) Breathing & Abdominal Engagement (14min)
2) Pelvis Placement (13 min)
3) Rib Cage Placement & Neutral Spine (12min)
4) Head & Neck Placement (7 mIn)
5) Shoulder Placement (8min)
6) Articulation & Movement Integration (7min)
Annual Memberships include Bonus Printable PDF TIP Sheets of all Principles (available July)
Private Facebook Community
You get access to a Private Facebook Group.
Here you will receive support from your peers, inspiring each other to stay on track with your exercise routine.
I will also visit the group each week to also help keep you motivated.
This is a brilliant way to help you stay accountable for your exercise routine!
Emma Live
I will be available LIVE in the Facebook group once per month for an hour of Q&A and as you ask questions adhoc.
This is a great way to get the answers you may need to anything that comes up for you in class.
Progress Tracker
Tick off your progress to remember what videos you have watched using the progress tracker.
Future Classes
Minimum 2 videos added during the first week of the month.
Length of classes & content will range from 10 mins – 45 mins.
Classes will be Pilates focused however some various class types added occasionally; such as Stretch, Yoga, Barre, Fitness, as well as Meditation plus Nutrition & Health advice.
WHAT PEOPLE ARE SAYING…
“I wondered whether the videos were going to be easy to stream online but it’s been fine.
Emma’s instructions are very clear and the classes are just the right level for me. They are just the right length to do first thing in the morning in a hotel room.
The stretch class 15 mins – really good after a long day at work; the beginners class is 20 minutes – a good beginner’s workout and perfect timing to get some movement in before work.
I would highly recommend this membership, as I find it actually makes me do Pilates more. I have become a complete convert and keep on telling people to do Pilates – with this membership, they could – anywhere in the world.”
A Membership For Beginner to Intermediate Level
This membership IS for you if;
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You want to look after your body and make exercise a part of your life.
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You want to feel stronger, tone up and stay regular in your routine.
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You want to relieve aches and pains.
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You are Intermediate Level and want to continue Pilates.
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You practice Pilates regularly and a supplement to your current routine.
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You are Intermediate level – there will be more classes coming very soon.
This membership is NOT for you if:
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You don’t want to look after & learn about your body
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You do not have a doctors clearance to exercise
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You have an acute injury that prevents you from doing certain exercises.
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(please consult me if you are unsure)
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You are pre natal, or post natal
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(within 3 months post natal – unless you have consulted me directly to discuss your level)
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You are advanced level
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Advanced classes will be added in a few months time. Please look to sign up again then!
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MONTHLY
MEMBERSHIPThe price of 1 coffee per week!
Includes;
6 Principles & Posture Analysis
Exercise Library (32 videos)
15 Classes
Accountability through Private Facebook Group
Access to Emma Live on Facebook
New content added monthly
Progress tracker
Cancel anytime
No commitments
ANNUAL VIP
MEMBERSHIPSave $40 AUD 2 months free!
Includes:
6 Principles & Posture Analysis
Exercise Library (32 videos)
15 Classes
Accountability through Private Facebook Group
Access to Emma Live on Facebook
New content added monthly
Progress Tracker
Cancel anytime after 1 year
Bonus PDF Print outs for principles (Available July)
Still Got Questions?
Or email me I’d love to talk!
