5 Day Shape & Tone Barre Challenge
Principle 1 – Breathing
Principle 1 – Pelvic Placement
To have access to all 6 Principle videos and my posture analysis tutorial and a beginner video be sure to check out the
Essential Course here >>> Essential Course
This is especially good if you have neck pain or tension, I cover specific neck tips for sit ups and more.
If you are a member of my Core Fit Club Online Studio Membership this already included.