5 Day Shape & Tone Barre Challenge


Principle 1 – Breathing 

Principle 1 – Pelvic Placement 

To have access to all 6 Principle videos and my posture analysis tutorial and a beginner video be sure to check out the
Essential Course here >>> Essential Course

This is especially good if you have neck pain or tension, I cover specific neck tips for sit ups and more. 
If you are a member of my Core Fit Club Online Studio Membership this already included.

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