It is my first yoga retreat, I loved every single part of it, the location, guest house, the yoga and pilates sessions, the chemistry of both instructors, restaurants we went to, raw food demonstration blew my mind, the hike.

It is amazing trip for my mind, body and soul.

I am looking forward to the next retreat, I will definitely be there in a heartbeat.

(Nov 2017)

Was super impressed by how Emma made everybody feel so valued and looked after. It was not only about the yoga and Pilates sessions – but about providing a holistic experience where body, mind and soul could explore new thoughts, tastes and adventures.

It is clear that Emma has a profound knowledge within yoga, pilates and meditation and I felt in complete safe hands. She was on the ball with booking taxies, treatments and knowing and answering to all individual needs. It’s all in the detail. And then she is one of the most kind and compassionate people with a good giggle that just puts everyone at ease.

I came back a better person and look forward to being more disciplined with my eating, exercising and thinking patterns.

Thank you for a great time! Namaste. 
(Nov 2018)

This retreat was definitely a game changer for me as I needed a getaway from all the hustle and bustle of KL city life to recharge my body and reboot my mind.

Emma so flawlessly organised the entire retreat with so much professionalism, effort, kindness and grace towards all of the retreat participants. She articulates her teachings in a very clear and concise manner in all her classes and this made it all the more easier to perform all the exercises.

The amazing greenery in Ubud, the heart warming friendships that were formed with the other participants, the delicious/healthy food that filled my belly coupled with the great yoga and pilates exercises/discussions just sums everything about this retreat into one word – perfection!

(Nov 2018)

This was literally THE best thing i did for myself last year.

I cannot rave enough about this retreat – I came back feeling incredibly refreshed and something inside truly shifted.
The awesome women I was lucky enough to share the magical four days with all had something I learnt from and I cannot say enough about how Emma organised everything so well and made it so magical.

Emma is the best fitness professional i have had the privillege to learn from.  Her teachings and lifestyle lessons have really changed the way I not only feel but also conduct my day to day life. I continue to learn from her and am grateful for that every single day.
Emma has a very unique approach to what we typically class as ‘fitness’. She is so well rounded and incorporates pilates into yoga (and vice versa) in a way that I have never seen before…..and I have been practicing both yoga and pilates for a LONG time. It soon becomes life…rather than fitness.

(Nov 2018)

I went for this retreat with expectations – to have fun, to be guided by great instructors, to hang out with like-minded people and to be spoilt by the magic of Ubud, Bali.

I emerged with all of that and more importantly, a stronger realisation of what I am capable of creating within myself and with the environment and community. The thoughtfully put together programme and the sheer generosity, love and support of both Sophia and Emma made everything effortless.

(Nov 2017)

In October 2017 I was lucky enough to attend a retreat with the amazing coaches, Emma and Sophia!

It was perfect; fabulous morning classes, informative and constructive health chats, beautiful healthy food, lush scenery, time for yourself each day and some amazing restaurants and super special places!

Do yourself a favour and join them on their next one! Unfortunately I can’t make this one but am totally looking forward to the one after that! 
(Nov 2017)

I spent a wonderful 4 days of Yoga, Pilates & meditation retreat in Ubud, Bali Oct 2017.

The programme was well run & organised by the 2 superb instructors Emma & Sophia. The yoga & meditation retreat with a great location contributed the tranquility with a blend of uplifting spirituality & peace.

I highly recommend even if you have no experience of yoga & meditation as the instructors are very engaging. The outdoor adventures are breathtaking. Wonderful opportunities to see the countryside & villages & the food was simply amazing.

You are guaranteed to come back feeling relaxed, rejuvenated, energised & fulfilled!

(Nov 2017)

As this was my first retreat I was unaware of what to expect. So all I can say is I would definitely recommend anyone to experience this at any age. The self awareness you come away with is just fabulous.

Emma and sophia gave all attending this retreat amazing knowledge and personal assistance. So my experience was very fulfilling. Highly recommended.

(April 2018)

The Mind Body Transformation Retreat with Emma & Sophia was amazing!

I was very excited to go and didn’t know exactly what to expect, but it was better than I could imagine. The greatest aspect for me was the meditation. Although I had dabbled in it several years ago, this time I connected with the practice. It was much easier and quite relaxing.

The location in Ubud was so peaceful and easy to unwind, relax, and get away from “everyday life”.

Emma & Sophia are wonderful instructors and friends. Calming, helpful, and kind is the best way to describe them. They are a perfect balance, with each bringing a bit different version of teaching. They went beyond the norm to make this an unforgettable retreat. Setting up 2 amazing dinners, with views and exquisite cuisine. Guiding us on a sunrise walk. You can tell they love what they do!

It was a bonus that we had a fantastic group of ladies, young and old(er), from various countries, but coming together for a common purpose.

I would highly recommend this retreat to anyone who has the slightest interest in meditation, yoga or pilates. There’s something for everyone.

Thank you, thank you! Love you two!

(April 2018)

Before going to retreat, personally I couldn’t focus on one thing. As I took the classes and time with other people, I felt recovered.

I think this retreat was quite well balanced between rest and retreat activity, also Physical activity (morning trekking and classes) and meditation were balanced well.

I really enjoyed the time in the Ubud.

(April 2018)