This is a wellness retreat aimed for adults, both men and women who would like to learn more about ways to enhance their quality of life using movement, meditation and nutrition.

We aim to create a program which has a nice balance of group activities and free time to relax and enjoy the local area.
By the end of the retreat you will feel stronger,more supple and rejuvenated!

• 3 nights accommodation at the Mangosteen Restore & Spa
• All meals are included starting from 7th July, including  3 breakfasts, 3 lunches and 2 dinners.
• Activities and transport transfers to any activities listed on itinerary

All levels are welcomed, from total beginners to advanced practitioners.
However we highly recommend having prior Pilates reformer experience, in order to get the most out of your retreat.
Additional private sessions could be arranged with either Emma or Sophia prior to the retreat or if there is time during the retreat in between the set schedule.
Emma also has a fantastic pilates beginner online program FREE for 7 days. (www.epilatesonline.com)

You will dine on mostly fresh, organic plant based meals with meat dishes to satisfy the non vegetarian crowd.
The quality and variety of organic fresh produce is exceptional. You can choose either vegan, Ayurvedic or standard meals. 
Please let us know as soon as you sign up for the trip or before you sign up if you have any special needs; food allergies or other allergies, or any other special needs or conditions, dietary or medical.

The resort has a beautiful topical lush style pool for you to swim and chill. You can also indulge in the abundant variety of massages and  facials treatments offered in the in house Ayurvedic Spa. You can take the resort shuttle o the closest beautiful beach. 

We will start the course on 9th July (Saturday) early morning at 6.15am so please book your flight to Phuket airport on 8th July (Friday). You can check in anytime on Friday but please note that the room will only be ready by 2pm.
We will bid farewell after lunch on 9th July (Mon) around 1pm, so you can book your flight to leave around 4pm onwards.

Yes we will try our best to match you with another solo participant when possible. If not you will need to take up the single supplement.
Please note that we have a certain number of twin and double sharing rooms which will be allocated on a first come first serve basis.

Please consult your local embassy to confirm if you require a visa for your nationality. 

You can either book a taxi directly from the airport or arrange beforehand for a driver to pick you. The journey is around 70 minutes, subject to traffic conditions.

We will send you Bank Account details for you to make your transfer. (details will be provided to you upon us receiving your interest by email).  You will also complete a registration form, this will be sent to you with payment details.

If you cancel more than 30 days prior to the retreat start date, 50% of the retreat price will be forfeited. If cancellation is made less than 30 days before the retreat start date then 100% of the retreat price will be forfeited.
If the retreat does not go ahead for any reason you will be fully refunded.
We highly recommend you purchase your own travel insurance.