Pilates Inspired HITT Class 2
A fun fast paced class to get your heart rate up. It will strengthen your legs, core, back and glutes.
Intervals of 30 secs – 1min of exercise and stretches.
Designed to get your heart rate up and burn calories.
Running time: 23 mins
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- Chest opening (23m)
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- Mindful Mat class 1 (32m)
- Become aware of your imbalances/asymmetries (33m)
- Full Body Workout with Hand Weights (39m)
- Body Reset Challenge // Day 1: Just Breathe (22m)
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- VMO Focus Leg (13m)
- Tight Quad/Thigh Release (37m)
- Back Pain Relief Class 1 (23m)
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- Back Strengthening & Opening (20m)
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
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- Emma’s Favourite Glute Stretches – Sciatica & back pain relief (20m)
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- Intermediate Full Body Class 1 (27m)
- Become aware of your imbalances/asymmetries (33m)
- Pilates Inspired HITT – Class 1 (25m)
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- Full Body Workout With Modifications (44m)
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- Weight lifting Back Focus Class 2 (13m)
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- Body Reset Challenge // Day 7 : Perfect posture (16m)
- Barre Blend Class 1 (26m)
- Body Reset Challenge// Day 11: Get Coordinated (10m)
- Magic Circle – Class 1 (26m)
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- Magic Garden Pilates (28m)
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- Pilates Overball Class 3 – Strengthen & Stretch with Amy (31m)
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- Cottesloe Core with Over Ball (24m)
- Own your Overball (29m)
- Small Ball Back of Body Fascia Release (14m)
- Chair Pilates – Class 1 (31m)
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- Barre Basics (19.30m)
- Barre & Band Class 1 (17m)
- 21DC Day 4: Barre Intro Legs Focus (15m)
- 21DC Day 5: Barre Arms Focus (12m)
- 21DC Day 10: Barre – Cardio/Abs/Arms (10m)
- 21DC Day 11: Barre Legs (11m)
- 21DC Day 12: Barre Abs & Butt (10m)
- 21DC Day 17: Barre – Legs (14m)
- Barre Legs Live (17m)
- Barre Class – Intermediate (56m)
- Barre Blend Class 1 (26m)
- Barre Blend Class 2 (30m)
- 5DBC Day 1: Barre Intro (19m)
- 5DBC Day 2: Barre Core (15m)
- 5DBC Day 3: Barre Legs (19m)
- 5DBC Day 4: Barre Arms (17m)
- 5DBC Day 5: Barre Combo (21m)
- 5DBC Day 6: Barre Stretch (11m)
- STRETCH CLASSES
- Easy Stretch to wake up or relax (23m)
- Pilates Back Stretch Class (10m)
- Stretch Mobility – Warm up (12m)
- Breathe Easy Beach Stretch Class 2 (18m)
- Breath Easy Beach Stretch Class 1 (15m)
- Magic Garden Stretch Class (21m)
- KL Skyline Sunset Stretch (27m)
- Easy Morning Wake Up Stretch (20m)
- Full Body Stretch Class (16m)
- Post Workout/Travel Stretch Class (30m)
- Yoga Hip Opening Sequence (25m)
- Mobility Class (21m)
- Stretch Class 1 – Ubud Bali (14m)
- Deep Yoga Hip Opening Sequence (24m)
- Gentle Stretch Class to wake up & or feel better (19m)
- Stretch Class 2 Ubud (12m)
- Gentle Sunrise Stretch Routine Class (18m)
- Yoga to sleep & relax (25m)
- Bonus Day – Stretches 6DBTS (4m)
- 14 Day Challenge // Day 7 – Stretch (17m)
- 14 Day Challenge // Day 14 – Stretch and Relaxation (22m)
- Emma’s Favourite Glute Stretches – Sciatica & back pain relief (20m)
- Body Reset Challenge// Day 3: Get Flexy (14m)
- Body Reset Challenge// Day 6: Open up (16m)
- Body Reset // Day 10: Let Go (15m)
- Body Reset // Day 12: Love your body (18m)
- Arms, Hands & All Over Stretch (16m)
- YOGA & MEDITATION
- Sitting Meditation (22m)
- Sunset Sun Salutations – Mermaid Beach (25m)
- Alternate Nostril Breathing – Mermaid Beach (15m)
- Intro to Inversions (10m)
- 3 Part Breathing & Humming Meditation (18m)
- Relax & Rejuvenate- Slow Yoga Currumbin (25m)
- Mindfulness Meditation Mermaid Beach 1 (13m)
- Retreat Inward Yin Yoga (22m)
- Yoga & Mindfulness Class – TLFP Live Class (57m) Yoga
- New Starter Guide to Meditation (37m)
- Alternate Nostril Breathing (10m)
- Yoga to sleep & relax (25m)
- Yoga Intro (16m)
- Yoga Releasing (17m)
- Yoga Sun Salutations (14m)
- Yoga Easying in (18m)
- Yoga Movement & Stillness (16m)
- Yoga Balance & Connection (26m)
- Yoga Hip Opening (25m)
- Deep Yoga Hip Opening (24m)
- Yoga Class – International Yoga Day (56m)
- Yin Yoga Intro & Class to relieve Anxiety & Fear (47m)
- Kapalabhati Breathing – Yoga Kriya (10m)
- Sun Salutation A – Surya Namaskar A (15m)
- Redang Rejuvenation – Yoga & Mindfulness (30m)
- Langkawi Hip & Hami Opening (25m)
- Yin Yoga for better sleep & relaxation (55m)
- WEIGHT TRAINING CLASSES
- PRE & POST NATAL CLASSES
- Prenatal Core Fit Club – Welcome Video (2m)
- Pregnancy posture (4m)
- Hormone Relaxin Tutorial (3m)
- Fit Ball Tips (3m)
- Pre Natal All Trimester – Lower Body Focus (21m)
- Rejuvenating Prenatal Class (18m)
- Prenatal Class – All Tri/ No Equip (25m)
- For the love of Clams (12m)
- New Starter Guide to Meditation (37m)
- Pre Natal Intro to the Ball (All Tri) (15m)
- Prenatal on the Ball – Prep for Labour (10m)
- Prenatal on ball wiht Alix & Gemma (32m)
- Prenatal on the Ball + Visualisations (32m)
- Prenatal on the ball with Hand Weights (16m)
- Prenatal Stretch & Tone (11m)
- Prenatal Relaxing Class on the Ball (20m)
- Prenatal Stretch + Yoga Block (25m)
- Prenatal on the Ball with Safia (16m)
- Upper Body Seated/Standing (with weights) (15m)
- Postnatal Transition Class 1 (22m)
- Post Natal Class (35m)
Absolutely loved this, going to be a regular one for me xx
We are thrilled to hear that you loved this class Julie! Well done – Sandra
I love this HIIT class!
Awesome! Glad you loved it ❤ tks- Sandra
Did this one this morning, loved it, thanks again, a good blast for us after all the lovely stretching. 🙂
Thanks for sharing your update Larissa! Well done. tks- Sandra
I love your HITT classes! Are you able to offer more of these?
Thanks for your update Fenneke and for your positive feedback for Emma’s HIIT classes. Glad you enjoy them. I’ll definitely pass on your suggestion to Emma. tks- Sandra
Fantastic!! Really enjoyed the class – my heart thanks you – my glutes are not so thankful 🙂
Haha so funny! Thank you Judith! hehe
Ha ha, HITT class 2, yeah it was a bit of a shock after going a bit gentle. I even had a day off yesterday ! I can feel some difference, it’s taken a while but I’m sure the harder exercises are more achievable. Lost it with the lunge and hop a bit tho, just no co ordination, still I can always try again ! Thanks Emma
WEll done – yes that one is tough – esp the hop and jump! X
Pilates inspired HITT class 2 is amazing. I sweat like crazy and loved the workout. After all the stretching and yoga, I needed one like this for sure. Thank you!
YEAH! so glad you liked this one!