Weight lifting Back Focus Class 2
This is a great class to strengthen the back muscles
balancing out the body from the upper body class focusing on chest and arms.
Props – 2.5 – 5 kg weights (size optional)
Suitable all levels.
Running time: 13mins
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- 14DC// Day 2 – Glutes (19m)
- 14DC// Day 3 – Arms (16m)
- 14DC // Day 4 – Waist (16m)
- 14DC // Day 5 – Back Focus (20m)
- 14DC // Day 6 – Legs (15m)
- 14DC // Day 7 – Stretch (17m)
- 14DC // Day 8 – Posture Focus (18m)
- 14DC // Day 9 – Balance Challenge (13m)
- 14DC // Day 10 – Cardio Pilates (21m)
- 14DC // Day 11 – Coordination Challenge (21m)
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- 14DC // Day 13 – Full Body (26m)
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- 21DC // D1 – Pilates Intro (18m)
- 21DC // D2 -Pilates Full Body (14m)
- 21DC // D3 – Pilates Ab Focus (14m)
- 21DC // D4 – Barre Leg focus (15m)
- 21DC // D5 – Barre Arm Focus (12m)
- 21 DC // D6: Yoga Intro (16m)
- 21 DC // D7 – Yoga Easying in (18m)
- 21 DC // D8 – Pilates Stepping it up (16m)
- 21 DC // D9 – Pilates Waist focus (12m)
- 21 DC // D10 – Barre Cardio/Abs/Arms (10m)
- 21 DC // D11 -Barre Legs (11m)
- 21 DC // D12 – Barre Abs & Butt (10m)
- 21 DC // D13 – Yoga Releasing (17m)
- 21 DC // D14 – Yoga Sun Salutations (13m)
- 21 DC // D15 – Pilates series of Five (16m)
- 21 DC // D16 – Pilates & Inner Thighs (15m)
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- B Reset 12DC : Day1 – Just Breathe (22m)
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- B Reset 12DC : Day 5 – Get Toned (11m)
- B Reset 12DC : Bonus Day 6 – Open Up (16m)
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- BEGINNER CLASSES
- TV Exercises – Class 1 (24m)
- CFC Live Class August 23 (32m)
- Pilates in 10 – Basics (13m)
- My the Inner Thighs (20m)
- Back to Basics (37m)
- Complete Beginners Class (25m)
- Calming Class – with Christine (25m)
- Beginner – Lets break some things down (17m)
- Pre Natal All Trimester – Lower Body Focus (21m)
- Strong Beginners Class (19m)
- Standing Wall Pilates Class 1 (12m)
- Bangkok Cabana Mat Class 1 – Strong Beginner (24m)
- 12 Desk Stretches & Exercises (15m) Beg
- Take you roll up to the next level (14m)
- Body Reset Challenge // Day 4: Get Mobile (15m)
- GENERAL CLASSES
- Sit to Stand (16m)
- Glutes, Glutes & more Glutes (15m)
- Classic Series of 5 – Breakdown, tips & variations (10m)
- Pilates Back Stretch Class (10m)
- Pilates in 10 – Class 1 (10m)
- Live Pilates Mat Class 4 – 10 July 22 (43m)
- The Mat Order – Part 2 (12m)
- Do you hike? Pilates Class (28m)
- The Mat Order – Part 1 (10m)
- Watch your back – Pilates Mat (20m)
- Harbour Bridge Butt Workout (14m)
- Harbour Bridge HITT (14m)
- Quick Glute & Inner Thigh Toner (10m)
- Lower Body Love (39m)
- Standing Leg Workout (20m)
- Lots of Legs – with Morven (47m)
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
- Leg & Arm Work with Hand Weights (16m)
- Glute Workout (18m)
- Balance Challenge Class (23m)
- Waist, Waist & More Waist (23m)
- Abs/Butt/Upper Body Strengthening (14m)
- Classic Series of 5 (10m)
- Core Cardio (22m)
- Total Body Toning Class (38m)
- Hawaii Mat Class 1 (20m)
- Full Body Workout – With Modifications (44m)
- Non Wrist Weight Bearing Class (30m)
- Pilates Inspired HITT Class 2 (23m)
- Mat Classic (Non weight bearing) (30m)
- Deep Core Strength (20m)
- Plank/Push Up Blitz (6m)
- Arm & Glute Blast (22m)
- Chest opening (23m)
- Tricep Targeter – Tone those arms! (12m)
- Mindful Mat class 1 (32m)
- Become aware of your imbalances/asymmetries (33m)
- Full Body Workout with Hand Weights (39m)
- Body Reset Challenge // Day 1: Just Breathe (22m)
- Body Reset Challenge//Day 2: Get Strong (12m)
- Body Reset Challenge // Day 5: Get Toned (11m)
- Body Reset Challenge// Day 8: Core Connected (15m)
- Body Reset Challenge// Day 9: Just Flow (11m)
- Mat Classic 3 – TLFP Fundraiser Live Class (52m)
- SPECIALTY
- Glute Activation Tutorial 2 (10m)
- Back Pain Rehab (24m)
- Neck & Posture Alignment (7m)
- Neck Towel Tutorial (8m)
- Thomas Test (10m)
- Pelvic Floor & Prolapse Do’s & Don’ts (10m)
- Foot Fitness Class 3 – Marbles (10m)
- Sciatica & back pain relief class (16m)
- VMO Tutorial (5m)
- VMO Activation Tutorial 2 (8m)
- VMO Leg Strengthening & Alignment (12m)
- Straight Leg VMO & Glute (med) with Band (13m)
- Knee & Hip Help Class 1 (30m)
- Knee & Hip Help Class 2 (19m)
- Knee & Hip Health Tutorial 3 (10m)
- Happy Hamstrings (24m)
- Glute Med Targeter (8.30m)
- Hip Tips – Tutorial 1 (8.30m)
- VMO Focus Leg (13m)
- Tight Quad/Thigh Release (37m)
- Back Pain Relief Class 1 (23m)
- Back Pain Relief & Back Care Class 2 (20m)
- Back Strengthening & Opening (20m)
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
- Back Pain Do’s & Don’ts (15m)
- Back Pain Relief Technique (4m)
- Back Care & Pain Relief on the Ball (22m)
- Tailbone Pain Tips (9m)
- Emma’s Favourite Glute Stretches – Sciatica & back pain relief (20m)
- Sleeping Positions to reduce back pain (9m)
- Shoulder Health Class 1 (30m)
- Shoulder Health Class 2 (25m)
- Shoulder Health Class 3 (22m)
- Chest opening & back strength (23m)
- Glute Activation Tutorial (16m)
- Lateral Leg Turn Out Tutorial/Class (22m)
- Hip Bursitis – Glute Focus (10m)
- For the love of Clams (12m)
- Foot Fitness Class 2 – Strengthen & Release (towel & ball) (17m)
- Foot Fitness Class 1 – Strengthen & Stretch (Band) (9m)
- Neck Pain Relief & tips Class 1 (25m)
- Incline Core – Neck pain & Roll up tips (12m)
- Deep Core Strength (20m)
- Stretches to relieve neck & shoulder tension (11m)
- Save your neck (13 mins)
- Seated Upper Body Workout – with hand weights (21m)
- Non Wrist Weight Bearing Class (30m)
- Mat Classic – non weight bearing (30m)
- Wrist Pain Relief Tutorial (18m)
- 12 Desk Stretches & Exercises (15m)
- INTERMEDIATE
- Hobart Holiday Pilates Class (16m)
- Primrose Cottage Core (25m)
- The Mat Order – Part 4 (22m)
- The Mat Order – Part 3 (18m)
- CFC Live Zoom Pilates Class 2 – 10/6/22 (40m)
- CFC Live Zoom Pilates Class 1 – 18/6/22 (36m)
- Full Body – Articulation Focus with Amy (40m)
- Cardio Pilates with Clare (16m)
- Upper Body Focus with Clare (55m)
- Abs/Butt/Articulation + Teaser (28m)
- Abdominal Focus Workout Int Lvl (17m)
- Runners Class 1 (33m)
- Fast Toning Class (28m)
- Waist Tonining Class (39m)
- Strong Body Class (25m)
- Half Hour Power (31m)
- Slow Build Core Focus (33m)
- Barre Class – Intermediate (56m)
- Bangkok Poolside Mat Class 1 (27m)
- Bangkok Pool Flow (27m)
- Hawaii Mat Class 2 (20m)
- Bangkok Pool Intermediate Abs Focus (27m)
- Pangkor Laut Pilates/Barre Fusion (18m)
- Intermediate Full Body Class 1 (27m)
- Become aware of your imbalances/asymmetries (33m)
- Pilates Inspired HITT – Class 1 (25m)
- Pilates Inspired HITT Class 2 (23m)
- Full Body Workout With Modifications (44m)
- Langkawi Pilates Flow – Class 2
- Teaser Time (8m)
- Mat Classic Class 2 – Lets Climb a Tree (21m) Int
- PROPS
- Mermaid Beach Magic Circle Class 1 (23m)
- Funky Fit Ball (21.30m)
- Beginner Wall Pilates (18.30m)
- Magic Standing Circle Class (20m)
- Walk & Run Roller Class (23m)
- Balance & Band (17m)
- Ankle Weight Connections (24m)
- Chair Stretch Class 1 (16m)
- Neck Towel Tutorial (8m)
- Overball Playtime (31m)
- Roller Play Time (28m)
- Magic Circle Play Time (24m)
- Reformer Inspired Fit Ball Class (18.30m)
- Yoga Block – Yogalates (29m)
- Lower Body with Ankle Weights Class 2 (19m)
- Roller & Band Class 1 (25m)
- Arm Free Chair Core (16m)
- Magic Circle Studio Class 1 (24m)
- Beach Pole Class (26m)
- Pilates Wall Class 2 (19m)
- Bicep Targeter Band Class (23m)
- Beach House Overball (21m)
- Pilates Hand Weights Currumbin (19m)
- Pool Pilates Band Class (21m)
- Pilates Overball Currumbin (26m)
- Magic Circle Mornings (19m)
- Overball Core Connections (22m)
- Take it to the wall – Pilates class (29m)
- Stretch & Strengthen Class 1 (24m)
- Roller Revival (16m)
- Back Strength using the Roller (10m)
- Magic Circle Seated Chair Workout (17m)
- The Back Connection (11m)
- Wrist Strengthening Class 1 (11m)
- Lower body with Ankle Weights (17m)
- Strengthen your neck with the Magic Circle (9m)
- Magic Circle – Can you stand it (6m)
- Harbour Bridge Band Class (20m)
- Overball at the Opera House (27m)
- Bondi, Band & Ball Class (15m)
- Langkawi Beach, Band & Breath (30m)
- Toning Band Class 1 (25m)
- Emma’s Favs – Band Class 2 (45m)
- Arm & Shoulder Band Class (15m)
- Lat Pull Down with Band (13m)
- KL Skyline Band Class (27min)
- Full Body Band Class Mooloolaba (18m)
- The Band is Back (15m)
- Magic Garden Band Class (29m)
- Foam Roller Introduction Class 1 (26m)
- Core & Back Strengthening – Roller Class 2 (34m)
- Roll & Release – Using Foam Roller (24m)
- Roll & Tone – Class 1 (40m)
- Fit Ball Tips (3m)
- Fit Ball Class 1 (23m)
- Fit Ball Class 2 (8m)
- Beginner Ball & or Pre Natal Ball + Weights (15m)
- Back Care & Pain Relief on the Ball (22m)
- Fit Ball with Hand Weights Class 1 – Chest, Back & Glutes (15m)
- Glute Med Targeter (8.30m)
- Fit Ball Class 3 (24m)
- Glute Growth – Incline Bridge Class 1 (13m) Props
- Magic Garden Hand Weights Class (26m) Props
- Full Body Workout with Hand Weights (39m)
- Leg & Arm Work with Hand Weights (16m)
- Int Mat with Hand Weights (24m)
- Seated Upper Body Workout – with hand weights (21m)
- Upper Body Seated (15m)
- Roll & Tone – Class 1 (40m)
- Quarantine Toned Arms & Tight Tush (23m)
- Weight lifting Back Focus Class 2 (13m)
- 21 Day Challenge // Day 5 – Barre Arm Focus (12m)
- 5 Day Barre Challenge // Day 2 – Barre Core (15m)
- 5 Day Barre Challenge // Day 4 – Arms (17m)
- Body Reset Challenge // Day 7 : Perfect posture (16m)
- Barre Blend Class 1 (26m)
- Body Reset Challenge// Day 11: Get Coordinated (10m)
- Magic Circle – Class 1 (26m)
- Pilates Magic Circle Class 2 (29m)
- Magic Circle Fountain Core Class (13m)
- The Magic Circle has your back (31m)
- Magic Circle gets your glutes on (44m)
- Magic Circle Core Focus (29m)
- Towel Pilates Class 1 (40m)
- Slide into Pilates – Class 1 (39m)
- Ring & Roller Class 1 (44m)
- Magic Garden Pilates (28m)
- Pilates Overball Class 1 (30m)
- Pilates Overball Class 2 (30m)
- Pilates Overball Class 3 – Strengthen & Stretch with Amy (31m)
- Diaphragmatic Breathing using the Overball (16m)
- Cottesloe Core with Over Ball (24m)
- Own your Overball (29m)
- Small Ball Back of Body Fascia Release (14m)
- Chair Pilates – Class 1 (31m)
- BARRE
- Barre Basics (19.30m)
- Barre & Band Class 1 (17m)
- 21DC Day 4: Barre Intro Legs Focus (15m)
- 21DC Day 5: Barre Arms Focus (12m)
- 21DC Day 10: Barre – Cardio/Abs/Arms (10m)
- 21DC Day 11: Barre Legs (11m)
- 21DC Day 12: Barre Abs & Butt (10m)
- 21DC Day 17: Barre – Legs (14m)
- Barre Legs Live (17m)
- Barre Class – Intermediate (56m)
- Barre Blend Class 1 (26m)
- Barre Blend Class 2 (30m)
- 5DBC Day 1: Barre Intro (19m)
- 5DBC Day 2: Barre Core (15m)
- 5DBC Day 3: Barre Legs (19m)
- 5DBC Day 4: Barre Arms (17m)
- 5DBC Day 5: Barre Combo (21m)
- 5DBC Day 6: Barre Stretch (11m)
- STRETCH CLASSES
- Easy Stretch to wake up or relax (23m)
- Pilates Back Stretch Class (10m)
- Stretch Mobility – Warm up (12m)
- Breathe Easy Beach Stretch Class 2 (18m)
- Breath Easy Beach Stretch Class 1 (15m)
- Magic Garden Stretch Class (21m)
- KL Skyline Sunset Stretch (27m)
- Easy Morning Wake Up Stretch (20m)
- Full Body Stretch Class (16m)
- Post Workout/Travel Stretch Class (30m)
- Yoga Hip Opening Sequence (25m)
- Mobility Class (21m)
- Stretch Class 1 – Ubud Bali (14m)
- Deep Yoga Hip Opening Sequence (24m)
- Gentle Stretch Class to wake up & or feel better (19m)
- Stretch Class 2 Ubud (12m)
- Gentle Sunrise Stretch Routine Class (18m)
- Yoga to sleep & relax (25m)
- Bonus Day – Stretches 6DBTS (4m)
- 14 Day Challenge // Day 7 – Stretch (17m)
- 14 Day Challenge // Day 14 – Stretch and Relaxation (22m)
- Emma’s Favourite Glute Stretches – Sciatica & back pain relief (20m)
- Body Reset Challenge// Day 3: Get Flexy (14m)
- Body Reset Challenge// Day 6: Open up (16m)
- Body Reset // Day 10: Let Go (15m)
- Body Reset // Day 12: Love your body (18m)
- Arms, Hands & All Over Stretch (16m)
- YOGA & MEDITATION
- Sitting Meditation (22m)
- Sunset Sun Salutations – Mermaid Beach (25m)
- Alternate Nostril Breathing – Mermaid Beach (15m)
- Intro to Inversions (10m)
- 3 Part Breathing & Humming Meditation (18m)
- Relax & Rejuvenate- Slow Yoga Currumbin (25m)
- Mindfulness Meditation Mermaid Beach 1 (13m)
- Retreat Inward Yin Yoga (22m)
- Yoga & Mindfulness Class – TLFP Live Class (57m) Yoga
- New Starter Guide to Meditation (37m)
- Alternate Nostril Breathing (10m)
- Yoga to sleep & relax (25m)
- Yoga Intro (16m)
- Yoga Releasing (17m)
- Yoga Sun Salutations (14m)
- Yoga Easying in (18m)
- Yoga Movement & Stillness (16m)
- Yoga Balance & Connection (26m)
- Yoga Hip Opening (25m)
- Deep Yoga Hip Opening (24m)
- Yoga Class – International Yoga Day (56m)
- Yin Yoga Intro & Class to relieve Anxiety & Fear (47m)
- Kapalabhati Breathing – Yoga Kriya (10m)
- Sun Salutation A – Surya Namaskar A (15m)
- Redang Rejuvenation – Yoga & Mindfulness (30m)
- Langkawi Hip & Hami Opening (25m)
- Yin Yoga for better sleep & relaxation (55m)
- WEIGHT TRAINING CLASSES
- PRE & POST NATAL CLASSES
- Prenatal Core Fit Club – Welcome Video (2m)
- Pregnancy posture (4m)
- Hormone Relaxin Tutorial (3m)
- Fit Ball Tips (3m)
- Pre Natal All Trimester – Lower Body Focus (21m)
- Rejuvenating Prenatal Class (18m)
- Prenatal Class – All Tri/ No Equip (25m)
- For the love of Clams (12m)
- New Starter Guide to Meditation (37m)
- Pre Natal Intro to the Ball (All Tri) (15m)
- Prenatal on the Ball – Prep for Labour (10m)
- Prenatal on ball wiht Alix & Gemma (32m)
- Prenatal on the Ball + Visualisations (32m)
- Prenatal on the ball with Hand Weights (16m)
- Prenatal Stretch & Tone (11m)
- Prenatal Relaxing Class on the Ball (20m)
- Prenatal Stretch + Yoga Block (25m)
- Prenatal on the Ball with Safia (16m)
- Upper Body Seated/Standing (with weights) (15m)
- Postnatal Transition Class 1 (22m)
- Post Natal Class (35m)