Wrist Pain Relief tutorial

This is a great tutorial for everyone, to learn how to  align the shoulders and arms. Specifically great for those with wrist , neck and shoulder pain.  Great to improve  improve  shoulder connection and alignment. 
Learn how the shoulder and neck are also involved in the wrist pain. Learn how to modify and take steps to reduce pain for the future.
Props – Optional to try out towel, mat, block
Suitable all levels
Running time: 18mins

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