5 Day Barre Challenge // Day 6 - Stretch
Today’s session will be just what you need after 5 days straight of Barre workouts!
You will enjoy some ballet stretches to help to release the hips, hamstrings and glutes.
Props: Mat + try using the back or arm of a couch for the first stretch, or if you feel ok use a chair, bench or barre.
Running time: 11 mins
Membership Resources
- HOME – MEMBERS DASHBOARD
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- EXERCISE LIBRARY
- CHALLENGES & WORKOUT SERIES
- 6 Day Body Toning SERIES
- Pilates Power CHALLENGE
- 14 Day Pilates CHALLENGE (CFC)
- 14DC// Day 1 – Abs (17m)
- 14DC// Day 2 – Glutes (19m)
- 14DC// Day 3 – Arms (16m)
- 14DC // Day 4 – Waist (16m)
- 14DC // Day 5 – Back Focus (20m)
- 14DC // Day 6 – Legs (15m)
- 14DC // Day 7 – Stretch (17m)
- 14DC // Day 8 – Posture Focus (18m)
- 14DC // Day 9 – Balance Challenge (13m)
- 14DC // Day 10 – Cardio Pilates (21m)
- 14DC // Day 11 – Coordination Challenge (21m)
- 14DC // Day 12 – Core Blast (17m)
- 14DC // Day 13 – Full Body (26m)
- 14DC // Day 14 – Stretch & Relaxation (22m)
- 21 Day PILATES, BARRE & YOGA Challenge
- 21DC // D1 – Pilates Intro (18m)
- 21DC // D2 -Pilates Full Body (14m)
- 21DC // D3 – Pilates Ab Focus (14m)
- 21DC // D4 – Barre Leg focus (15m)
- 21DC // D5 – Barre Arm Focus (12m)
- 21 DC // D6: Yoga Intro (16m)
- 21 DC // D7 – Yoga Easying in (18m)
- 21 DC // D8 – Pilates Stepping it up (16m)
- 21 DC // D9 – Pilates Waist focus (12m)
- 21 DC // D10 – Barre Cardio/Abs/Arms (10m)
- 21 DC // D11 -Barre Legs (11m)
- 21 DC // D12 – Barre Abs & Butt (10m)
- 21 DC // D13 – Yoga Releasing (17m)
- 21 DC // D14 – Yoga Sun Salutations (13m)
- 21 DC // D15 – Pilates series of Five (16m)
- 21 DC // D16 – Pilates & Inner Thighs (15m)
- 21 DC // D17 – Barre – Legs (14m)
- 21 DC // D18 – Barre – Arms & Legs (10m)
- 21 DC // D19 – Yoga & Mindfulness, Release & Open (20m)
- 21 DC // D20 – Yoga Movement & Stillness (16m)
- 21 DC // D21 – Yoga Balance & Connection (26m)
- 5 Day Barre Challenge // Dashboard
- Body Reset Challenge
- B Reset 12DC : Day1 – Just Breathe (22m)
- B Reset 12DC : Day 2 – Get Strong (12m)
- B Reset 12DC Day 3 – Get Flexy (14m)
- B Reset 12DC : Day 4 – Get Mobile (15m)
- B Reset 12DC : Day 5 – Get Toned (11m)
- B Reset 12DC : Bonus Day 6 – Open Up (16m)
- B Reset 12DC : Day 7 – Perfect Posture (16m)
- B Reset 12DC : Day 8 – Core Connected (15m)
- B Reset 12DC : Day 9 – Just Flow (11m)
- B Reset 12DC : Day 10 – Let Go (15m)
- B Reset 12DC : Day 11 – Get Coordinated (10m)
- B Reset 12DC : Day 12 – Love Your Body (18m)
- BEGINNER CLASSES
- Back to Basics (37m)
- Complete Beginners Class (25m)
- Calming Class – with Christine (25m)
- Beginner – Lets break some things down (17m)
- Pre Natal All Trimester – Lower Body Focus (21m)
- Strong Beginners Class (19m)
- Standing Wall Pilates Class 1 (12m)
- Bangkok Cabana Mat Class 1 – Strong Beginner (24m)
- Take you roll up to the next level (14m)
- For the love of Clams (12m)Spec
- GENERAL CLASSES
- Quick Glute & Inner Thigh Toner (10m)
- Lower Body Love (39m)
- Standing Leg Workout (20m)
- Lots of Legs – with Morven (47m)
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
- Leg & Arm Work with Hand Weights (16m)
- Glute Workout (18m)
- Balance Challenge Class (23m)
- Waist, Waist & More Waist (23m)
- Abs/Butt/Upper Body Strengthening (14m)
- Classic Series of 5 (10m)
- Core Cardio (22m)
- Total Body Toning Class (38m)
- Hawaii Mat Class 1 (20m)
- Full Body Workout – With Modifications (44m)
- Non Wrist Weight Bearing Class (30m)
- Pilates Inspired HITT Class 2 (23m)
- Mat Classic (Non weight bearing) (30m)
- Deep Core Strength (20m)
- Plank/Push Up Blitz (6m)
- Arm & Glute Blast (22m)
- Chest opening (23m)
- Mindful Mat class 1 (32m)
- Become aware of your imbalances/asymmetries (33m)
- Full Body Workout with Hand Weights (39m)
- SPECIALTY
- VMO Tutorial (5m)
- VMO Leg Strengthening & Alignment (12m)
- Straight Leg VMO & Glute (med) with Band (13m)
- Knee & Hip Help Class 1 (30m)
- Knee & Hip Help Class 2 (19m)
- Knee & Hip Health Tutorial 3 (10m)
- VMO Focus Leg (13m)
- Tight Quad/Thigh Release (37m)
- Back Pain Relief Class 1 (23m)
- Back Pain Relief & Back Care Class 2 (20m)
- Back Strengthening & Opening (20m)
- Back Pain Do’s & Don’ts (15m)
- Shoulder Health Class 1 (30m)
- Shoulder Health Class 2 (25m)
- Shoulder Health Class 3 (22m)
- Chest opening & back strength (23m)
- Glute Activation Tutorial (16m)
- Lateral Leg Turn Out Tutorial/Class (22m)
- Hip Bursitis – Glute Focus (10m)
- For the love of Clams (12m)
- Foot Fitness : Class 1 // Strengthen & Stretch (9m)
- Neck Pain Relief & tips Class 1 (25m)
- Incline Core – Neck pain & Roll up tips (12m)
- Seated Upper Body Workout – with hand weights (21m)
- Non Wrist Weight Bearing Class (30m)
- Mat Classic – non weight bearing (30m)
- Wrist Pain Relief Tutorial (18m)
- 12 Desk Stretches & Exercises (15m)
- Let’s talk Pelvic Floor (20m)
- INTERMEDIATE
- Full Body – Articulation Focus with Amy (40m)
- Cardio Pilates with Clare (16m)
- Upper Body Focus with Clare (55m)
- Abs/Butt/Articulation + Teaser (28m)
- Abdominal Focus Workout Int Lvl (17m)
- Runners Class 1 (33m)
- Fast Toning Class (28m)
- Waist Tonining Class (39m)
- Strong Body Class (25m)
- Half Hour Power (31m)
- Slow Build Core Focus (33m)
- Barre Class – Intermediate (56m)
- Bangkok Poolside Mat Class 1 (27m)
- Bangkok Pool Flow (27m)
- Hawaii Mat Class 2 (20m)
- Bangkok Pool Intermediate Abs Focus (27m)
- Pangkor Laut Pilates/Barre Fusion (18m)
- Intermediate Full Body Class 1 (27m)
- Become aware of your imbalances/asymmetries (33m)
- Pilates Inspired HITT – Class 1 (25m)
- Pilates Inspired HITT Class 2 (23m)
- Full Body Workout With Modifications (44m)
- Langkawi Pilates Flow – Class 2
- PROPS
- Toning Band Class 1 (25m)
- Emma’s Favs – Band Class 2 (45m)
- Arm & Shoulder Band Class (15m)
- Lat Pull Down with Band (13m)
- KL Skyline Band Class (27min)
- The Band is Back (15m)
- Foam Roller Introduction Class 1 (26m)
- Core & Back Strengthening – Roller Class 2 (34m)
- Roll & Release – Using Foam Roller (24m)
- Roll & Tone – Class 1 (40m)
- Fit Ball Tips (3m)
- Fit Ball Class 1 (23m)
- Fit Ball Class 2 (8m)
- Beginner Ball & or Pre Natal Ball + Weights (15m)
- Back Care & Pain Relief on the Ball (22m)
- Full Body Workout with Hand Weights (39m)
- Leg & Arm Work with Hand Weights (16m)
- Int Mat with Hand Weights (24m)
- Seated Upper Body Workout – with hand weights (21m)
- Upper Body Seated (15m)
- Quarantine Toned Arms & Tight Tush (23m)
- Weight lifting Back Focus Class 2 (13m)
- 21 Day Challenge // Day 5 – Barre Arm Focus (12m)
- 5 Day Barre Challenge // Day 2 – Barre Core (15m)
- 5 Day Barre Challenge // Day 4 – Arms (17m)
- Barre Blend Class 1 (26m) Barre
- Magic Circle – Class 1 (26m)
- Pilates Magic Circle Class 2 (29m)
- Magic Circle Fountain Core Class (13m)
- The Magic Circle has your back (31m)
- Magic Circle gets your glutes on (44m)
- Magic Circle Core Focus (29m)
- Towel Pilates Class 1 (40m)
- Slide into Pilates – Class 1 (39m)
- Pilates Overball Class 1 (30m)
- Pilates Overball Class 2 (30m)
- Pilates Overball Class 3 – Strengthen & Stretch with Amy (31m)
- Diaphragmatic Breathing using the Overball (16m)
- Cottesloe Core with Over Ball (24m)
- Small Ball Back of Body Fascia Release (14m)
- Chair Pilates – Class 1 (31m)
- BARRE
- Barre Intro Legs: 21DC/D4 (15m)
- Barre Arms: 21DC/D5 (12m)
- Barre – Cardio/Abs/Arms: 21DC/D10 (10m)
- Barre Legs: 21DC/D11 (11m)
- Barre Abs & Butt: 21DC/D12 (10m)
- Barre – Legs: 21DC/D17 (14m)
- Barre Class – Intermediate (56m)
- Barre Blend Class 1 (26m)
- Barre Intro: 5DBC/D1 (19)m
- Barre Core: 5DBC/D2 (15m)
- Barre Legs: 5DBC/D3 (19m)
- Barre Arms: 5DBC/D4 (17m)
- Barre Combo: 5DBC/D5 (21m)
- Barre Stretch: 5DBC/D6 (11m)
- STRETCH CLASSES
- Easy Morning Wake Up Stretch (20m)
- Full Body Stretch Class (16m)
- Post Workout/Travel Stretch Class (30m)
- Yoga Hip Opening Sequence (25m)
- Mobility Class (21m)
- Stretch Class 1 – Ubud Bali (14m)
- Deep Yoga Hip Opening Sequence (24m)
- Gentle Stretch Class to wake up & or feel better (19m)
- Stretch Class 2 Ubud (12m)
- Gentle Sunrise Stretch Routine Class (18m)
- Yoga to sleep & relax (25m)
- Bonus Day – Stretches 6DBTS (4m)
- Emma’s Favourite Glute Stretches – Sciatica & back pain relief (20m)
- YOGA & MEDITATION
- New Starter Guide to Meditation (37m)
- Alternate Nostril Breathing (10m)
- Yoga to sleep & relax (25m)
- Yoga Intro: 21DC/D6 (16m)
- Yoga Releasing: 21DC/D13 (17m)
- Yoga Sun Salutations: 21DC/D14 – (14m)
- Yoga Easying in: 21DC/ D7 (18m)
- Yoga Movement & Stillness: 21DC/D20 – (16m)
- Yoga Balance & Connection: 21DC/D21 – (26m)
- Yoga Hip Opening (25m)
- Deep Yoga Hip Opening (24m)
- Yoga Class – International Yoga Day (56m)
- Yin Yoga Intro & Class to relieve Anxiety & Fear (47m)
- Kapalabhati Breathing – Yoga Kriya (10m)
- Sun Salutation A – Surya Namaskar A (15m)
- Redang Rejuvenation – Yoga & Mindfulness (30m)
- Langkawi Hip & Hami Opening (25m)
- WEIGHT TRAINING CLASSES
- PRE & POST NATAL CLASSES
- Pre Natal All Trimester – Lower Body Focus (21m)
- Rejuvenating Prenatal Class (18m)
- Prenatal Class – All Tri/ No Equip (25m)
- For the love of Clams (12m)
- New Starter Guide to Meditation (37m)
- Pre Natal Intro to the Ball (All Tri) (15m)
- Prenatal on the Ball – Prep for Labour (10m)
- Prenatal on ball wiht Alix & Gemma (32m)
- Prenatal on the Ball + Visualisations (32m)
- Prenatal on the ball with Hand Weights (16m)
- Prenatal Stretch & Tone (11m)
- Prenatal Relaxing Class on the Ball (20m)
- Prenatal Stretch + Yoga Block (25m)
- Prenatal on the Ball with Safia (16m)
- Upper Body Seated/Standing (with weights) (15m)
- Postnatal Transition Class 1 (22m)
- Post Natal Class (35m)