5 Day Barre Challenge // Day 6 - Stretch
Today’s session will be just what you need after 5 days straight of Barre workouts!
You will enjoy some ballet stretches to help to release the hips, hamstrings and glutes.
Props: Mat + try using the back or arm of a couch for the first stretch, or if you feel ok use a chair, bench or barre.
Running time: 11 mins
Let’s Get Started
- BEGINNER CLASSES
- GENERAL CLASSES
- Total Body Toning Class
- Balance Challenge Class (23m) Gen
- Abs/Butt/Upper Body Strengthening (14m) Gen
- Full Body Workout – With Modifications
- Lots of Legs – with Morven
- Classic Series of 5 (10m) Gen
- Arm & Glute Blast (22m) Gen
- Standing Leg Workout (20m) Gen
- Plank/Push Up Blitz (6m) Gen
- Lower Body Love (39m) Gen
- Yogalates – Chest opening
- Core Cardio (22m) Gen, Cardio
- Leg & Arm Work with Hand Weights (16m) Gen
- Mat Classic – non weight bearing
- Quick Glute & Inner Thigh Toner (10m) Gen
- Standing Wall Pilates Class 1 (12m) Beg
- Become aware of your imbalances/asymmetries (33m) Gen
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
- Deep Core Strength (20m) Gen
- Pilates Inspired HITT Class 2 (23m) Gen, Int, Cardio, Outdoor
- Barre
- Barre Intro Leg focus (15 mins)
- Barre Arm Focus (12 mins)
- Barre – Cardio/Abs/Arms (10 mins)
- Barre Legs (11 mins)
- Barre Abs & Butt (10 mins)
- Barre – Legs (14 mins)
- Barre Class (57 mins)
- Barre Intro (19 mins)
- Barre Core (15 mins)
- Barre Legs (19 mins)
- Barre Arms (17 mins)
- Barre Combo (21 mins)
- Barre Stretch (11 mins)
- STRETCH CLASSES
- Easy Morning Wake Up Stretch
- Full Body Stretch Class (16m) Stretch
- Mobility Class (21m) Stretch
- Post Workout/Travel Stretch Class (30m) Stretch
- Stretch Class 1 – Ubud Bali
- Stretch Class 2 Ubud (12m) Stretch
- Gentle Stretch Class to wake up & or feel better (19m) Stretch
- Yoga to sleep & relax (25m) Stretch, Yoga
- Yoga Hip Opening Sequence (25m) Stretch
- Deep Yoga Hip Opening Sequence (24m) Stretch, Yoga
- Waist, Waist & More Waist (23m) Gen
- Gentle Sunrise Stretch Routine Class (18m) Stretch, Outdoor
- Bonus Day – Stretches 6DBTS (4m)
- PRE & POST NATAL CLASSES
- Prenatal Class – All Tri/ No Equip
- Pre Natal Intro to the Ball (All Tri)
- Beginner Ball & or Prenatal Ball + Weights
- Upper Body Seated/Standing (with weights) (15m)
- Prenatal on the Ball – Prep for Labour
- Prenatal on the Ball + Visualisations (32m)
- Pre Natal All Trimester – Lower Body Focus
- Prenatal Stretch + Yoga Block (25m)
- Rejuvenating Prenatal Class (18m)
- Prenatal on the Ball with Safia (16m)
- Post Natal Class (35m)
- Postnatal Transition Class 1 (22m)
- Deep Core Strength (20m) Post
- Prenatal Stretch & Tone (11m)
- Prenatal Relaxing Class on the Ball (20m)
- Yoga & Meditation
- New Starter Guide to Meditation (37m)
- Alternate Nostril Breathing (10m)
- Yoga to sleep & relax (25m) Stretch, Yoga
- Yoga Hip Opening Sequence (25m) Stretch
- Deep Yoga Hip Opening Sequence (24m) Stretch, Yoga
- 21 DC // Day 6: Yoga Intro
- 21 DC // Day 7 – Yoga Easying in
- 21 DC // Day 13 – Yoga Releasing
- 21 DC // Day 14 – Yoga Sun Salutations
- 21 DC // Day 20 – Yoga Movement & Stillness
- 21 DC // Day 21 – Yoga Balance & Connection
- Yoga Class – International Yoga Day
- Kapalabhati Breathing – Yoga Kriya (10m)
- Yin Yoga Intro & Class to relieve Anxiety & Fear (47m)
- Sun Salutation A – Surya Namaskar A (15m)
Membership Resources
- HOME – MEMBERS DASHBOARD
- NEW MEMBER WELCOME & ESSENTIAL COURSE
- JOIN THE CFC FACEBOOK GROUP
- EXERCISE LIBRARY
- CHALLENGES & WORKOUT SERIES
- 6 Day Body Toning SERIES
- Pilates Power CHALLENGE
- 14 Day Pilates CHALLENGE (CFC)
- 14DC// Day 1 – Abs
- 14DC// Day 2 – Glutes
- 14DC// Day 3 – Arms
- 14DC // Day 4 – Waist
- 14DC // Day 5 – Back Focus
- 14DC // Day 6 – Legs
- 14DC // Day 7 – Stretch
- 14DC // Day 8 – Posture Focus
- 14DC // Day 9 – Balance Challenge
- 14DC // Day 10 – Cardio Pilates
- 14DC // Day 11 – Coordination Challenge
- 14DC // Day 12 – Core Blast
- 14DC // Day 13 – Full Body
- 14DC // Day 14 – Stretch & Relaxation
- 21 Day PILATES, BARRE & YOGA Challenge
- 21DC // D1 – Pilates Intro
- 21DC // D2 -Pilates Full Body
- 21DC // D3 – Pilates Ab Focus
- 21DC // D4 – Barre Leg focus
- 21DC // D5 – Barre Arm Focus
- 21 DC // D6: Yoga Intro
- 21 DC // D7 – Yoga Easying in
- 21 DC // D8 – Pilates Stepping it up
- 21 DC // D9 – Pilates Waist focus
- 21 DC // D10 – Barre Cardio/Abs/Arms
- 21 DC // D11 -Barre Legs
- 21 DC // D12 – Barre Abs & Butt
- 21 DC // D13 – Yoga Releasing
- 21 DC // D14 – Yoga Sun Salutations
- 21 DC // D15 – Pilates series of Five
- 21 DC // D16 – Pilates & Inner Thighs
- 21 DC // D17 – Barre – Legs
- 21 DC // D18 – Barre – Arms & Legs
- 21 DC // D19 – Yoga & Mindfulness, Release & Open
- 21 DC // D20 – Yoga Movement & Stillness
- 21 DC // D21 – Yoga Balance & Connection
- 5 Day Barre Challenge // Dashboard
- INTERMDIATE
- Abdominal Focus Workout Int Lvl (17m) Int
- Cardio Pilates with Clare (16m) Int
- Upper Body Focus with Clare (55m) Int
- Full Body – Articulation Focus with Amy
- Abs/Butt/Articulation + Teaser (28m) Int
- Runners Class 1
- Fast Toning Class (28m) Int
- Waist Tonining Class (39m) Int
- Half Hour Power (31m) Int
- Slow Build Core Focus (33m) Int
- Strong Body Class (25m) Int
- Barre Class – Intermediate
- Bangkok Pool Flow (27m) Int
- Hawaii Mat Class 2 (20m) Int
- Bangkok Pool Intermediate Abs (27m) Int
- Pangkor Laut Pilates/Barre Fusion
- Become aware of your imbalances/asymmetries (33m) Gen
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
- Pilates Inspired HITT Workout – Class 1 (25m)
- Pilates Inspired HITT Class 2 (23m) Gen, Int, Cardio, Outdoor
- Full Body Intermediate Class 1 (27m) Int
- SPECIALTY
- Back Pain Do’s & Don’ts (15m) Spec
- Back Pain Relief Class 1 (23m) Spec, Rehab
- Back Pain Relief & Back Care Class 2 (20m) Spec, Rehab
- Back Strengthening & Opening
- Neck Pain Relief & tips Class 1 (25m) Spec, Rehab
- Lateral Leg Turn Out Tutorial/Class (22m) Spec, Tutorial
- Glute Activation Tutorial (16m) Spec, Tutorial
- VMO Tutorial (5m) Spec
- VMO Focus – Mini Leg Class
- Leg Strengthening & Alignment (12m) Spec
- Knee & Hip Help Class 1
- Knee & Hip Help Class 2 (19m) Spec, Rehab
- Knee & Hip Health Tutorial 3 (10m) Spec, Rehab
- Glute Workout – Hip Bursitis Relief Class
- Non Wrist Weight Bearing Class – suitable for everyone
- Tight Quad/Thigh Release
- Seated Upper Body Workout – with hand weights
- Foot Fitness : Class 1 // Strengthen & Stretch (9m) Spec, Tutorial
- Shoulder Health Class 1 (30m) Spec, Rehab
- Shoulder Health Class 2 (25m) Spec, Rehab
- Shoulder Health Class 3 (22m) Spec
- Neck Pain Relief & tips Class 1 (25m) Spec, Rehab
- Yogalates – Chest Opening & Back strength Class
- 12 Desk Stretches & Exercises (15m) Beg
- Let’s talk Pelvic Floor (20m)
- Weight Lifting Upper Body Focus (22m)
- Incline Core – Neck pain & Roll up tips (12m)
- Wrist Pain Relief tutorial (18m)
- PROPS
- Fit Ball Tips (3m)
- Beginner Ball & or Pre Natal Ball + Weights (15m)
- Fit Ball Class 1 (Gen Lvl)
- Fit Ball Class 2 (Int Lvl)
- Back Care & Pain Relief on the Ball (22m) Spec, Props
- Upper Body Seated (weights)
- Magic Circle – Class 1 (Gen Lvl)
- Pilates Magic Circle Class 2 (29m)
- Toning Band Class 1 (25m)
- Arm & Shoulder Band Class (15m)
- Emma’s Favs – Band Class 2
- Full Body Workout with Hand Weights (39m)
- Core & Back Strengthening – Roller Class 2
- Foam Roller Introduction Class 1 (26m)
- Roll & Release – Using Foam Roller
- Towel Pilates Class 1 (40m)
- Leg & Arm Work with Hand Weights (16m) Gen
- Seated Upper Body Workout – with hand weights
- Int Mat with Hand Weights
- Pilates Overball Class 1 (30m) Props
- Pilates Overball Class 2 (30m) Props
- Pilates Overball Class 3 – Strengthen & Stretch with Amy (31m)
- Diaphragmatic Breathing using the Overball (16m)
- Full Body Band Class Mooloolaba (18m)
- Small Ball Back of Body Fascia Release (14m) Gen, Props, Rehab, Spec
- Magic Circle Fountain Core Class (13m) Props, Gen
- Leg Strengthening & Alignment (12m) Spec
- Cottesloe Core with Over Ball (24m)
- Quarantine Toned Arms & Tight Tush (23m)
- Full Body Stretch Class (15m)
- Roll & Tone – Class 1 (40m)
- The Magic Circle has your back (31m)
- Chair Pilates – Class 1 (31m)
- Weight lifting Back Focus Class 2 (13m)