Lat Pull Down with Band
General LevelThis is a great session for anyone who needs to strengthen the lats, middle and lower traps.
If you suffer from neck pain or tight upper traps, the first exercise is great.
The triceps exercise is fantastic to tone up the back of the arms.
NOTE – if your door is not high enough to have the same setup as me, you can try this exercise seated on the floor or on a stool if it helps, rather than standing, so you can get a different distance.
Suitable for all levels.
Prop – Resistance Band
Running time: 13mins
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- Glute & Hip Flexor Stretches Seated & on the Bed (12m)
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- Body Reset // Day 12: Love your body (18m)
- Chest Opening, Back Strengthening Class (23m)
- Arms, Hands & All Over Stretch (16m)
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- Sitting Meditation (22m)
- Sunset Sun Salutations – Mermaid Beach (25m)
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- Relax & Rejuvenate- Slow Yoga Currumbin (25m)
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- Retreat Inward Yin Yoga (22m)
- Yoga & Mindfulness Class – TLFP Live Class (57m) Yoga
- New Starter Guide to Meditation (37m)
- Alternate Nostril Breathing (10m)
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- Yoga Intro (16m)
- Yoga Releasing (17m)
- Yoga Sun Salutations (14m)
- Yoga Easying in (18m)
- Yoga Movement & Stillness (16m)
- Yoga Balance & Connection (26m)
- Yoga Hip Opening (25m)
- Deep Yoga Hip Opening (24m)
- Yoga Class – International Yoga Day (56m)
- Yin Yoga Intro & Class to relieve Anxiety & Fear (47m)
- Kapalabhati Breathing – Yoga Kriya (10m)
- Sun Salutation A – Surya Namaskar A (15m)
- Redang Rejuvenation – Yoga & Mindfulness (30m)
- Langkawi Hip & Hami Opening (25m)
- Yin Yoga for better sleep & relaxation (55m)
- WEIGHT TRAINING CLASSES
- PRE & POST NATAL CLASSES
- Prenatal Core Fit Club – Welcome Video (2m)
- Pregnancy posture (4m)
- Hormone Relaxin Tutorial (3m)
- Fit Ball Tips (3m)
- Pre Natal All Trimester – Lower Body Focus (21m)
- Rejuvenating Prenatal Class (18m)
- Prenatal Class – All Tri/ No Equip (25m)
- For the love of Clams (12m)
- New Starter Guide to Meditation (37m)
- Pre Natal Intro to the Ball (All Tri) (15m)
- Prenatal on the Ball – Prep for Labour (10m)
- Prenatal on ball wiht Alix & Gemma (32m)
- Prenatal on the Ball + Visualisations (32m)
- Prenatal on the ball with Hand Weights (16m)
- Prenatal Stretch & Tone (11m)
- Prenatal Relaxing Class on the Ball (20m)
- Prenatal Stretch + Yoga Block (25m)
- Prenatal on the Ball with Safia (16m)
- Upper Body Seated/Standing (with weights) (15m)
- Postnatal Transition Class 1 (22m)
- Post Natal Class (35m)