Lat Pull Down with Band (back fat area focus)

General Level

This is a great session for anyone who needs to strengthen the lats, middle and lower traps.
If you suffer from neck pain or tight upper traps, the first exercise is great.

The triceps exercise is fantastic to tone up the back of the arms.

Suitable for all levels.
Prop – Resistance Band
Running time: 13mins

Pilates Videos

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