Chair Pilates - Class 1
This is a great class to challenge you in different ways using the chair to help with balance, to strengthen certain body parts, to help to engage certain body parts and also to add more challenge.
Props – Sturdy Chair
Suitable all levels
Running time: 31 mins
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- HOME – MEMBERS DASHBOARD
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- EXERCISE LIBRARY
- CHALLENGES & WORKOUT SERIES
- 6 Day Body Toning SERIES
- Pilates Power CHALLENGE
- 14 Day Pilates CHALLENGE (CFC)
- 14DC// Day 1 – Abs
- 14DC// Day 2 – Glutes
- 14DC// Day 3 – Arms
- 14DC // Day 4 – Waist
- 14DC // Day 5 – Back Focus
- 14DC // Day 6 – Legs
- 14DC // Day 7 – Stretch
- 14DC // Day 8 – Posture Focus
- 14DC // Day 9 – Balance Challenge
- 14DC // Day 10 – Cardio Pilates
- 14DC // Day 11 – Coordination Challenge
- 14DC // Day 12 – Core Blast
- 14DC // Day 13 – Full Body
- 14DC // Day 14 – Stretch & Relaxation
- 21 Day PILATES, BARRE & YOGA Challenge
- 21DC // D1 – Pilates Intro
- 21DC // D2 -Pilates Full Body
- 21DC // D3 – Pilates Ab Focus
- 21DC // D4 – Barre Leg focus
- 21DC // D5 – Barre Arm Focus
- 21 DC // D6: Yoga Intro
- 21 DC // D7 – Yoga Easying in
- 21 DC // D8 – Pilates Stepping it up
- 21 DC // D9 – Pilates Waist focus
- 21 DC // D10 – Barre Cardio/Abs/Arms
- 21 DC // D11 -Barre Legs
- 21 DC // D12 – Barre Abs & Butt
- 21 DC // D13 – Yoga Releasing
- 21 DC // D14 – Yoga Sun Salutations
- 21 DC // D15 – Pilates series of Five
- 21 DC // D16 – Pilates & Inner Thighs
- 21 DC // D17 – Barre – Legs
- 21 DC // D18 – Barre – Arms & Legs
- 21 DC // D19 – Yoga & Mindfulness, Release & Open
- 21 DC // D20 – Yoga Movement & Stillness
- 21 DC // D21 – Yoga Balance & Connection
- 5 Day Barre Challenge // Dashboard
Let’s Get Started
- BEGINNER CLASSES
- GENERAL CLASSES
- Total Body Toning Class
- Balance Challenge Class (23m) Gen
- Abs/Butt/Upper Body Strengthening (14m) Gen
- Full Body Workout – With Modifications
- Lots of Legs – with Morven
- Classic Series of 5 (10m) Gen
- Arm & Glute Blast (22m) Gen
- Standing Leg Workout (20m) Gen
- Plank/Push Up Blitz (6m) Gen
- Lower Body Love (39m) Gen
- Yogalates – Chest opening
- Core Cardio (22m) Gen, Cardio
- Leg & Arm Work with Hand Weights (16m) Gen
- Mat Classic – non weight bearing
- Quick Glute & Inner Thigh Toner (10m) Gen
- Standing Wall Pilates Class 1 (12m) Beg
- Become aware of your imbalances/asymmetries (33m) Gen
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
- Deep Core Strength (20m) Gen
- Pilates Inspired HITT Class 2 (23m) Gen, Int, Cardio, Outdoor
- Barre
- Barre Intro Leg focus (15 mins)
- Barre Arm Focus (12 mins)
- Barre – Cardio/Abs/Arms (10 mins)
- Barre Legs (11 mins)
- Barre Abs & Butt (10 mins)
- Barre – Legs (14 mins)
- Barre Class (57 mins)
- Barre Intro (19 mins)
- Barre Core (15 mins)
- Barre Legs (19 mins)
- Barre Arms (17 mins)
- Barre Combo (21 mins)
- Barre Stretch (11 mins)
- STRETCH CLASSES
- Easy Morning Wake Up Stretch
- Full Body Stretch Class (16m) Stretch
- Mobility Class (21m) Stretch
- Post Workout/Travel Stretch Class (30m) Stretch
- Stretch Class 1 – Ubud Bali
- Stretch Class 2 Ubud (12m) Stretch
- Gentle Stretch Class to wake up & or feel better (19m) Stretch
- Yoga to sleep & relax (25m) Stretch, Yoga
- Yoga Hip Opening Sequence (25m) Stretch
- Deep Yoga Hip Opening Sequence (24m) Stretch, Yoga
- Waist, Waist & More Waist (23m) Gen
- Gentle Sunrise Stretch Routine Class (18m) Stretch, Outdoor
- Bonus Day – Stretches 6DBTS (4m)
- PRE & POST NATAL CLASSES
- Prenatal Class – All Tri/ No Equip
- Pre Natal Intro to the Ball (All Tri)
- Beginner Ball & or Prenatal Ball + Weights
- Upper Body Seated/Standing (with weights) (15m)
- Prenatal on the Ball – Prep for Labour
- Prenatal on the Ball + Visualisations (32m)
- Pre Natal All Trimester – Lower Body Focus
- Prenatal Stretch + Yoga Block (25m)
- Rejuvenating Prenatal Class (18m)
- Prenatal on the Ball with Safia (16m)
- Post Natal Class (35m)
- Postnatal Transition Class 1 (22m)
- Deep Core Strength (20m) Post
- Prenatal Stretch & Tone (11m)
- Prenatal Relaxing Class on the Ball (20m)
- Yoga & Meditation
- New Starter Guide to Meditation (37m)
- Alternate Nostril Breathing (10m)
- Yoga to sleep & relax (25m) Stretch, Yoga
- Yoga Hip Opening Sequence (25m) Stretch
- Deep Yoga Hip Opening Sequence (24m) Stretch, Yoga
- 21 DC // Day 6: Yoga Intro
- 21 DC // Day 7 – Yoga Easying in
- 21 DC // Day 13 – Yoga Releasing
- 21 DC // Day 14 – Yoga Sun Salutations
- 21 DC // Day 20 – Yoga Movement & Stillness
- 21 DC // Day 21 – Yoga Balance & Connection
- Yoga Class – International Yoga Day
- Kapalabhati Breathing – Yoga Kriya (10m)
- Yin Yoga Intro & Class to relieve Anxiety & Fear (47m)
- Sun Salutation A – Surya Namaskar A (15m)
- INTERMDIATE
- Abdominal Focus Workout Int Lvl (17m) Int
- Cardio Pilates with Clare (16m) Int
- Upper Body Focus with Clare (55m) Int
- Full Body – Articulation Focus with Amy
- Abs/Butt/Articulation + Teaser (28m) Int
- Runners Class 1
- Fast Toning Class (28m) Int
- Waist Tonining Class (39m) Int
- Half Hour Power (31m) Int
- Slow Build Core Focus (33m) Int
- Strong Body Class (25m) Int
- Barre Class – Intermediate
- Bangkok Pool Flow (27m) Int
- Hawaii Mat Class 2 (20m) Int
- Bangkok Pool Intermediate Abs (27m) Int
- Pangkor Laut Pilates/Barre Fusion
- Become aware of your imbalances/asymmetries (33m) Gen
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
- Pilates Inspired HITT Workout – Class 1 (25m)
- Pilates Inspired HITT Class 2 (23m) Gen, Int, Cardio, Outdoor
- Full Body Intermediate Class 1 (27m) Int
- SPECIALTY
- Back Pain Do’s & Don’ts (15m) Spec
- Back Pain Relief Class 1 (23m) Spec, Rehab
- Back Pain Relief & Back Care Class 2 (20m) Spec, Rehab
- Back Strengthening & Opening
- Neck Pain Relief & tips Class 1 (25m) Spec, Rehab
- Lateral Leg Turn Out Tutorial/Class (22m) Spec, Tutorial
- Glute Activation Tutorial (16m) Spec, Tutorial
- VMO Tutorial (5m) Spec
- VMO Focus – Mini Leg Class
- Leg Strengthening & Alignment (12m) Spec
- Knee & Hip Help Class 1
- Knee & Hip Help Class 2 (19m) Spec, Rehab
- Knee & Hip Health Tutorial 3 (10m) Spec, Rehab
- Glute Workout – Hip Bursitis Relief Class
- Non Wrist Weight Bearing Class – suitable for everyone
- Tight Quad/Thigh Release
- Seated Upper Body Workout – with hand weights
- Foot Fitness : Class 1 // Strengthen & Stretch (9m) Spec, Tutorial
- Shoulder Health Class 1 (30m) Spec, Rehab
- Shoulder Health Class 2 (25m) Spec, Rehab
- Shoulder Health Class 3 (22m) Spec
- Neck Pain Relief & tips Class 1 (25m) Spec, Rehab
- Yogalates – Chest Opening & Back strength Class
- 12 Desk Stretches & Exercises (15m) Beg
- Let’s talk Pelvic Floor (20m)
- Weight Lifting Upper Body Focus (22m)
- Incline Core – Neck pain & Roll up tips (12m)
- Wrist Pain Relief tutorial (18m)
- PROPS
- Fit Ball Tips (3m)
- Beginner Ball & or Pre Natal Ball + Weights (15m)
- Fit Ball Class 1 (Gen Lvl)
- Fit Ball Class 2 (Int Lvl)
- Back Care & Pain Relief on the Ball (22m) Spec, Props
- Upper Body Seated (weights)
- Magic Circle – Class 1 (Gen Lvl)
- Pilates Magic Circle Class 2 (29m)
- Toning Band Class 1 (25m)
- Arm & Shoulder Band Class (15m)
- Emma’s Favs – Band Class 2
- Full Body Workout with Hand Weights (39m)
- Core & Back Strengthening – Roller Class 2
- Foam Roller Introduction Class 1 (26m)
- Roll & Release – Using Foam Roller
- Towel Pilates Class 1 (40m)
- Leg & Arm Work with Hand Weights (16m) Gen
- Seated Upper Body Workout – with hand weights
- Int Mat with Hand Weights
- Pilates Overball Class 1 (30m) Props
- Pilates Overball Class 2 (30m) Props
- Pilates Overball Class 3 – Strengthen & Stretch with Amy (31m)
- Diaphragmatic Breathing using the Overball (16m)
- Full Body Band Class Mooloolaba (18m)
- Small Ball Back of Body Fascia Release (14m) Gen, Props, Rehab, Spec
- Magic Circle Fountain Core Class (13m) Props, Gen
- Leg Strengthening & Alignment (12m) Spec
- Cottesloe Core with Over Ball (24m)
- Quarantine Toned Arms & Tight Tush (23m)
- Full Body Stretch Class (15m)
- Roll & Tone – Class 1 (40m)
- The Magic Circle has your back (31m)
- Chair Pilates – Class 1 (31m)
- Weight lifting Back Focus Class 2 (13m)