Chair Pilates - Class 1

This is a great class to challenge you in different ways using the chair to help with balance, to strengthen certain body parts, to help to engage certain body parts and also to add more challenge.
Props: Sturdy Chair
Suitable all levels
Running time: 31 mins

Pilates Videos

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest