Pilates & Yoga Classes
* Open to all fitness levels, ages & experience.
* Modifications are given in class.
* Pre & Post Natal Classes available.
Sri Penaga Condo
Email Emma on info(at)epilatesonline.com
8pm: Yoga & Meditation – suitable all levels (1hr/15mins) @ Sri Penaga Condo
10.00am: Pre & Post Natal Class (suitable for pilates beginners also) 55 mins @ Blissful Parenting Bangsar
11.30am: Post Natal Pilates – Pelvic Floor focus class (55mins) @ Sri Penaga Condo
6.00pm: Pilates – suitable for all levels 1hour @ Common Ground Work Damansara Heights
(each fortnight only – enquire for details)
7pm: Pre & Post Natal Class (suitable for beginners of pilates also) 55mins @ Sri Penaga Condo
8pm: Pilates – suitable all levels (55mins) @ Sri Penaga Condo
8.30am: Pilates – suitable all levels (55mins) @ Sri Penaga Condo
9.30am: Pre & Post Natal Class (suitable for beginners of pilates also) 55mins @ Sri Penaga Condo
Frequently Asked Questions
How much are classes?
40 Rm if more than 2 pax
50 Rm if 2 pax
Do I need to bring my own mat?
Yes you will need to supply your own mat.
Is there Visitor Parking?
There is parking on the street opposite the Guard House
What People Have To Say About Emma’s Classes
The fact that they are bite-sized and it does not mean I have to exercise for a whole hour at a time.
I always thought Pilates was very difficult because you had to think about your breathing, connecting your abs, holding your posture etc, all at the same time…She makes Pilates easy to do
“I’d never done Pilates before and I find it very easy with the Core Fit Club.
The exercise library is very helpful in case of doubt.
I’m loving the variety of Emma’s classes (content and duration).
I love the fact I can do it whenever I want and for the time I have available.
Emma manages to make it fun, easy and efficient! Her explanations are clear.
– Magali Bulbar
“Emma is the most astute & knowledgeable Pilates Practitioner I have encounter, in 30 years of professional practice. Emma’s passion for her work is laudable”
– Alex Sherborne, Physiotherapist, Physio Posture Fitness, Sydney Australia
“I would highly recommend the Core Fit Club, it makes me do Pilates more often.
I have become a complete convert and keep on telling people to do Pilates – with this membership, they can – anywhere in the world.
I wondered whether the videos were going to be easy to stream online but it’s been fine.
Emma’s instructions are very clear and the classes are just the right level for me. They are just the right length to do first thing in the morning in a hotel room.
– Kelisiana Thynne
“Trying to get to a local studio is not possible on top of all my responsibilities, my busy lifestyle and working long days.
I’m so relieved I discovered Emma Jory and ePilates Online!
I quickly signed up knowing I can access a pilates session anywhere at anytime.
With my ePilates Online membership I can access pilates at home or in the hotel room when I travel, my way (in my daggy trackies!) and on my terms.
Thank you Emma for such a lovely membership site and easy to follow modules!
I just love it! “
– Penny Ward