5 Day Barre Challenge // Day 1 - Barre Intro

Today’s class is a great introduction to Barre. You will learn the names of certain positions, how to get into those positions and the importance of some of the techniques. You will also get a great workout of the legs and arms!

Props: Chair, bench or barre, hand weights (.5kg), soup cans, or bottles filled with water.

Running time: 19 mins