The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com

Can you believe we are now at the end of week two!

Wow you’re doing amazing!

Today I’m excited to be teaching you Yoga Sun Salutations (Surya Namaskar).

If you’re a regular Yogi you will know what I’m talking about.

If you’re new to Yoga, Sun Salutations are a sequence of linked asanas (poses).

They have many benefits besides unwinding the mind and body from stress, they lengthen and strengthen the body and at the same time distribute the prana (energy, life, breath, or chi) throughout the system. They also help manage weight, improve digestion, correct imbalances in the body, improve skin and much more.

The variation I have chosen is usually accessible for most people.

As always take modifications as needed and listen to your body.

Let me know how you go and be sure to check in over on the Facebook group in the comments below.

Enjoy

Em

Xo

PS : Have you been missing my emails?

We had some tech issues at the beginning of the challenge and some people’s email address was blocked and not receiving my emails. 

Many are now fixed, however there are some still some people not receiving my emails. 

If this is you, can you please email me and let me know so I can make sure you receive all the emails during the last week of the challenge. 

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