The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more

Today we’re back to Yoga. 🙂

I think you’re going to really appreciate today’s class!

We start with some mindfulness and then you’ll get a nice, well deserved, glute and hip release!

Remember to listen to your body and take modifications as you need to, especially if you feel any knee pain.

As always be sure to reach out to me if you have any questions at all and be sure to come and check in on the facebook group and or on the website! 




Lots of people are asking how long the videos will be available for after the challenge.

They’ll be FREE to use for a few days after the 21 days, as I’d love to see as many people finish the challenge as possible.

You can however continue training with me and using the videos anytime and as often as you like, from inside my boutique Online Boutique Pilates Studio : The Core Fit Club.

The Core Fit Club is a subscription (monthly or annual) membership which has a library of over 200 classes and tutorials to choose from. It’s a great way to stay consistent with workouts and save time and money, compared to attending classes at the gym or studios. Plus you get motivation by new classes to try every month, an amazing supportive community and a monthly schedule of classes to follow.

As a thank you for your participation in the challenge, I’ll be offering all participants a chance to join the Core Fit Club, at a discounted rate. Becoming a member is a great way to keep up the consistency gained from the challenge.

Many people have been asking about the Core Fit Club, so I’ll send out some details soon. xx



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