The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com

Today is about our half way mark!

Congratulations and well done if you’re here!

You deserve a huge applause!

Keep up the amazing momentum.

Now, let’s get back to the Barre.

Today’s class will include some cardio, ab and arm work.

It will be done away from the barre, however you may want something to hold near by for the beginning, if you’re unsure of your balance.

You’ll need your mat for the floor work.

Be sure to take modifications as you need them.

Day 10: Barre Cardio, Abs & Arms
21 Day Pilates, Barre & Yoga Challenge

As always let me know if you have any questions at all and keep me posted on how you’re doing.

Enjoy!

Em

xo

PS : HOW LONG WILL THE VIDEOS BE AVAILABLE FOR?
Lots of people are asking how long the videos will be available for after the challenge.

They’ll be free to use for a few days after the 21 days as I’d love to see most people finish the challenge as possible because reaching the end of the 21 Days feels fantastic. 

You can however continue training with me and using the videos anytime and as often as you like, from inside my Online Pilates Studio : The Core Fit Club.

The Core Fit Club is a subscription membership which has over 200 classes and tutorials to choose from. You can choose from monthly or annual membership.

As a thank you for your amazing participation in the challenge, I’ll be giving all participants (family and friends) a chance to join the membership at a discounted rate, 

Becoming a member of the Core Fit Club is a great way to keep up the consistency gained from the challenge. 

Many people have been asking about the Core Fit Club, so I’ll send out some details soon. xx

Related

18 Comments

  1. Tracy

    Tough workout. Done day 10

    Reply
  2. Jinny

    That was a brilliant work out. Day 10 under the belt.

    Reply
    • Ana

      Waoo strong workout. Thank you.. Really work

      Reply
  3. Susan Swamy

    This was ouch !!!!

    Day 10 done

    Reply
  4. Marian

    Day 10 check!
    Thank you.

    Reply
  5. Mary

    Great work out!

    Reply
  6. Adele Partridge

    That was my favourite session so far = really challenging to keep correct balance and got the hear rate pumping. Thank you.

    Reply
  7. Raluca

    Day 10 done! My legs and arms are killing me :)) thanks so much

    Reply
  8. Joy

    Day 10 done. Challenging, but great workout.

    Reply
  9. Mariosa Cutajar

    done 🙂 great workout! thanks emma

    Reply
  10. Laura

    Oh..the arms!!

    Reply
  11. Callie

    Just finished Day 10! Great workout – cardio but wow, my triceps needed the break on your fave last option. What a terrific release after a meeting call 😀

    Reply
    • Emma Jory

      wonderful well done x

      Reply
  12. Sahana

    Day 10 done.
    Feeling strong day by day
    Thanks Emma

    Reply
  13. Annette Scott

    Great day 10 thank you

    Reply
  14. Tamra

    Day 10 done! My arms are feeling and can’t wait to do it again sometime soon!

    Reply

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