Are you pregnant and struggling to stay fit and healthy?
Perhaps you have started to suffer from back or hip pain since pregnancy?
Well, you’re in the right place!
Now you can follow my specific prenatal classes online!
You’ll have peace of mind knowing that you’re training with experienced Instructor
who specialises in Pre & Postnatal Pilates & Yoga.
Introducing the Prenatal Core Fit Club
My online Prenatal Pilates Studio
Stay fit and healthy for labour. You can train anywhere, anytime
For less than $2 per week!
Are you pregnant & need suitable classes
to help you stay fit & healthy?
Perhaps you’re suffering from
back or hip pain since pregnancy?
You’re in the right place!
Now you can follow my specific prenatal classes online!
You’ll have peace of mind knowing that you’re training with experienced Instructor
who specialises in Pre & Postnatal Pilates & Yoga.
Introducing the Prenatal Core Fit Club
My online Prenatal Pilates Studio
Stay fit and healthy for labour. You can train anywhere, anytime
Five Features That make the Core Fit Club Unique
1. An Internationally Certified & Experienced Instructor to Hold Your Hand At Every Step
You never have to struggle on your own again or feel stuck for someone to answer your questions. I will be there if you need me at each stage of your personal Prenatal exercise journey, to help maximise your practice.
2. A Personalized Journey So You Can Practice At Your Own Pace And Level
I provide a clear path and journey for you to suit your needs and level. Prenatal Core Fit Club meets you where you are currently at and helps you level up at a consistent pace.
3. A Facebook Community So You’re Never Alone
Experience the journey with your peers. Be part of a Tribe of other Pilates lovers and prenatal mums who are going through the same journey. Spark discussions, ask for a workout accountability buddy, or just publicise your goals so you stay accountable to them. This is a great place for you and I to also communicate.
4. Incredible Value For Your Money Because It’s Less Than A Single Live Pilates Class
Prenatal Core Fit Club is extremely affordable and flexible. You get unlimited access to all the classes for less than the cost of a single pilates class per month. You can also cancel anytime.
5. Usable On Any Device So You Can Practice Anywhere At Any Time
With Prenatal Core Fit Club, you can practice Pilates anywhere anytime. Either in the comfort of your home, at work, while travelling or even outside in the park, on your desktop or phone.
Here’s What You Get when you join us!
1. All you need to start your Pilates Journey.
To start your experience in the Prenatal Core Fit Club, I have created a clear path for you to learn the fundamental principles and essential exercises which is a must for beginners and a refresher for those looking to make a fresh start.
I will guide you through the basic exercises, principles and posture tips. You will learn how to always stay safe, listen to your body and learn how to adapt all exercises to YOUR needs. From breath to alignment and posture modifications — the tutorials will leave you feeling empowered and knowledgeable ready to start your classes like a pro!
2. An entire Library of Classes to choose from
Choose from a selection of classes with or without props to suit your trimester.
I also have a specialised classes and exercises that are great to prepare for labour and educate you on how to prevent back pain etc.
There are cases with other pregnant mums so you can see exactly how others are doing the exercises.
3. Access To The Core Fit Club Facebook Community
Which Grows Together
Our community is where you can share your goals and achievements and or find a buddy. It is a place to offer support to other members and to also get some inspiration. I come in and give you some and motivation from time to time and I’m available to answer questions in the group whenever you need me.
4. Easy to use learning platform
The membership platform gives you easy access to classes on-the-go and on all your devices. No matter where you are in the world, all you need to do your daily practice is some empty space and your phone, lap top, tablet or you can even plug me into your TV!
5. A Library Of Customized Prenatal Pilates Classes.
There are classes that include props or without.
Classes for breathing and meditation
Classes to learn to use the fit ball during labour
Postnatal classes and tutorials
Meet Your Instructor Emma
My mission is to make sure you are cared for and achieving your goals.
I guide you through a personal Pilates journey and help you develop a regular routine.
With more than 15 years of Pilates and teaching experience, I’m able to anticipate your needs and understand what you will likely be experiencing at home. Doing my classes online will feel like I am actually in the room with you!
I will empower and educate you to have a good understanding of your body. Helping you to move confidently, pain free and be fit, strong and flexible preparing you for labour!
When you join you get
Breathing, meditation and correct core connection tutorials
Classes to help reduce pain during labour
Choose a class to suit your level/mood. With or without props.
Information to help understand your body during pregnancy
Postnatal classes and tutorials
A community where you can engage, interact and grow with the other students on facebook
On-the-go access across all your devices.
This program IS for you if:
- You are pregnant – first trimester through to third trimester.
- You want to look after your body while you are pregnant.
- You want learn tips for labour, to help you reduce pain.
- You want to learn ways to help have a speedier birth.
- You want to save money on regular classes
- You want to relieve aches and pains in your back, neck and or calves.
- You are a Beginner and want to do some exercise while pregnant.
- You are Intermediate Level and want to continue Pilates.
- You practice Pilates regularly and a supplement to your current routine.
- You have clearance from your doctor to exercise.
This program is NOT for you if
- You don’t want to look after & learn about your body
- You do not have a clearance from your doctor to exercise
- You don’t want to learn tips for labour and a speedier birth.
- You are not comfortable doing online programs.
What happens when you sign up
All the videos are available to stream immediately after payment through a private members log in.
The videos are yours to keep!
What People Have To Say About the
Prenatal Core Fit Club
“I attended weekly prenatal pilates classes with Emma from my first trimester and found them hugely beneficial.
Emma’s expertise was evident in every exercise she taught. Her use of simple equipment (such as balls and resistance bands) alongside specific guidance in engaging different muscle groups was excellent and I could always feel the effects of each targeted exercise.
Emma was very flexible in sessions and personalised exercises to support the needs of varying stages of pregnancy. She particularly helped me to improve my lower back pain during the later stages of my pregnancy and the exercises she suggested really worked.
Her guidance on breathing, pelvic floor and gentle stretching were invaluable during my labour and had a very positive impact on my birth experience.
Emma is a very supportive teacher and is highly knowledgeable; I could not recommend her classes enough.
The online sessions are also really great if you can’t make a class though – easy to follow and just the right length.”
“I took part in Emma’s prenatal pilates classes whilst pregnant with my first child and absolutely loved them!
Not only is Emma a brilliant teacher, I honestly feel that doing pilates was so beneficial during pregnancy to keep my body strong and flexible and it was wonderful to meet other mums to be!
The practice was invaluable during birth, the stamina and strength that I had maintained during pregnancy by doing pilates helped me to have the birth that I wanted.
Any pregnant ladies out there… you need to be doing prenatal pilates!”
– Holly Harvey-Predicou
“I joined Emma’s class when i attended a pregnancy workshop. Since then, I’m hooked!
I immediately decided to join her pre-natal pilates class in Bangsar. Emma is really gentle and knowledgeable about safe pre-natal workouts.
Totally recommended!
– Izan Mohamad
Emma Jory an AMAZING TRAINER -dedicated and knowledgeable, provide modifications, and various levels to accommodate all levels and abilities during her training . She have been teaching classes at Pantai Antenatal class for almost two years and I love the workout that she teaches the couples .
Elizabeth Richard
Lactation Consultant
Trainer & organiser of Pantai Hospital Antenatal Classes
“I found Emma’s classes really useful and practical during my pregnancy.
She is very good at explaining how each exercise is specifically relevant to pregnancy, labour and/or postpartum recovery.
I found the squats and opportunity to practice breathing through hate pain to be very good preparation for labour.
I look forward to joining her postnatal class once the little one is born.
– Jasmine
“I would highly recommend the Core Fit Club, it makes me do Pilates more often.
I have become a complete convert and keep on telling people to do Pilates – with this membership, they can – anywhere in the world.
I wondered whether the videos were going to be easy to stream online but it’s been fine.
Emma’s instructions are very clear and the classes are just the right level for me. They are just the right length to do first thing in the morning in a hotel room.
– Kelisiana Thynne
“I’d never done Pilates before and I find it very easy with the Core Fit Club.
The exercise library is very helpful in case of doubt.
I’m loving the variety of Emma’s classes (content and duration).
I love the fact I can do it whenever I want and for the time I have available.
Emma manages to make it fun, easy and efficient! Her explanations are clear.
Thanks Emma”
– Magali Bulbar
www.magalileboulbar.com
“Trying to get to a local studio is not possible on top of all my responsibilities, my busy lifestyle and working long days.
I’m so relieved I discovered Emma Jory and ePilates Online!
I quickly signed up knowing I can access a pilates session anywhere at anytime.
With my ePilates Online membership I can access pilates at home or in the hotel room when I travel, my way (in my daggy trackies!) and on my terms.
Thank you Emma for such a lovely membership site and easy to follow modules!
I just love it! “
– Penny Ward
The fact that they are bite-sized and it does not mean I have to exercise for a whole hour at a time.
I always thought Pilates was very difficult because you had to think about your breathing, connecting your abs, holding your posture etc, all at the same time…She makes Pilates easy to do
“Emma is the most astute & knowledgeable Pilates Practitioner I have encounter, in 30 years of professional practice. Emma’s passion for her work is laudable”
– Alex Sherborne, Physiotherapist, Physio Posture Fitness, Sydney Australia
Frequently Asked Questions
Do I need any special equipment
Tjere are some classes that don’t require any equpment.
However ideally you will purchase a fit ball.
These are not very expensive and you will have this for the duration of your pregancy, use it during birth, and postpartum to bounce your baby to sleep and use when breast feeding.
Do I always have access to the classes?
Yes this is a lifetime access program, it is yours to keep.
Prenatal Core Fit Club VIP
$127 USD Prenatal Core Fit Club Life Time Access
3 Private 50 mins Virtual Zoom Sessions with Emma valued at $225 USD
The VIP program is being launched for the first time
The program will include three 50 mins Virtual Zoom Sessions with Emma.
These calls will help to keep you accountable and inspired and to ensure you’re doing the work correctly and getting the results you intended.
Payment Plan available.
When You Join you get
of the Core Fit Club You Will Get:
Breathing, meditation and correct core connection tutorials
Classes to help reduce pain during labour
Choose a class to suit your level/mood. With or without props.
Information to help understand your body during pregnancy
Postnatal classes and tutorials
A community where you can engage, interact and grow with the other students on facebook
On-the-go access across all your devices.
