14 Day Pilates Challenge
- BEGINNER CLASSES
- TV Exercises – Class 1 (24m)
- CFC Live Class August 23 (32m)
- Pilates in 10 – Basics (13m)
- My the Inner Thighs (20m)
- Back to Basics (37m)
- Complete Beginners Class (25m)
- Calming Class – with Christine (25m)
- Beginner – Lets break some things down (17m)
- Pre Natal All Trimester – Lower Body Focus (21m)
- Strong Beginners Class (19m)
- Standing Wall Pilates Class 1 (12m)
- Bangkok Cabana Mat Class 1 – Strong Beginner (24m)
- 12 Desk Stretches & Exercises (15m) Beg
- Take you roll up to the next level (14m)
- Body Reset Challenge // Day 4: Get Mobile (15m)
- GENERAL CLASSES
- Live Class 9/2/25 Challenge End Celebration (33m)
- Live Pilates Class – 25/11/24 (37m)
- 50th Birthday Live Pilates Class (35m)
- Pilates & Stretch Live Class (26m)
- Sit to Stand (16m)
- Glutes, Glutes & more Glutes (15m)
- Classic Series of 5 – Breakdown, tips & variations (10m)
- Pilates Back Stretch Class (10m)
- Pilates in 10 – Class 1 (10m)
- Live Pilates Mat Class 4 – 10 July 22 (43m)
- The Mat Order – Part 2 (12m)
- Do you hike? Pilates Class (28m)
- The Mat Order – Part 1 (10m)
- Watch your back – Pilates Mat (20m)
- Harbour Bridge Butt Workout (14m)
- Harbour Bridge HITT (14m)
- Quick Glute & Inner Thigh Toner (10m)
- Lower Body Love (39m)
- Standing Leg Workout (20m)
- Lots of Legs – with Morven (47m)
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
- Leg & Arm Work with Hand Weights (16m)
- Glute Workout (18m)
- Balance Challenge Class (23m)
- Waist, Waist & More Waist (23m)
- Abs/Butt/Upper Body Strengthening (14m)
- Classic Series of 5 (10m)
- Core Cardio (22m)
- Total Body Toning Class (38m)
- Hawaii Mat Class 1 (20m)
- Full Body Workout – With Modifications (44m)
- Non Wrist Weight Bearing Class (30m)
- Pilates Inspired HITT Class 2 (23m)
- Mat Classic (Non weight bearing) (30m)
- Deep Core Strength (20m)
- Plank/Push Up Blitz (6m)
- Arm & Glute Blast (22m)
- Chest opening (23m)
- Tricep Targeter – Tone those arms! (12m)
- Mindful Mat class 1 (32m)
- Become aware of your imbalances/asymmetries (33m)
- Full Body Workout with Hand Weights (39m)
- Body Reset Challenge // Day 1: Just Breathe (22m)
- Body Reset Challenge//Day 2: Get Strong (12m)
- Body Reset Challenge // Day 5: Get Toned (11m)
- Body Reset Challenge// Day 8: Core Connected (15m)
- Body Reset Challenge// Day 9: Just Flow (11m)
- Mat Classic 3 – TLFP Fundraiser Live Class (52m)
- SPECIALTY
- Reformer with Christine Class 1 (30m)
- Hip Strengthening & Alignment (8m)
- Headache & mild migraine relief class (17m)
- Plantar Fasciitis Relief Class (11m)
- Pilates with Vanessa (35m)
- Back Stabilising & Strengthening Class (26m)
- Glute Activation Tutorial 2 (10m)
- Back Pain Rehab (24m)
- Neck & Posture Alignment (7m)
- Neck Towel Tutorial (8m)
- Thomas Test (10m)
- Pelvic Floor & Prolapse Do’s & Don’ts (10m)
- Foot Fitness Class 3 – Marbles (10m)
- Sciatica & back pain relief class (16m)
- VMO Tutorial (5m)
- VMO Activation Tutorial 2 (8m)
- VMO Leg Strengthening & Alignment (12m)
- Straight Leg VMO & Glute (med) with Band (13m)
- Knee & Hip Help Class 1 (30m)
- Knee & Hip Help Class 2 (19m)
- Knee & Hip Health Tutorial 3 (10m)
- Happy Hamstrings (24m)
- Glute Med Targeter (8.30m)
- Hip Tips – Tutorial 1 (8.30m)
- VMO Focus Leg (13m)
- Tight Quad/Thigh Release (37m)
- Back Pain Relief Class 1 (23m)
- Back Pain Relief & Back Care Class 2 (20m)
- Back Strengthening & Opening (20m)
- Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m)
- Back Pain Do’s & Don’ts (15m)
- Back Pain Relief Technique (4m)
- Back Care & Pain Relief on the Ball (22m)
- Tailbone Pain Tips (9m)
- Emma’s Favourite Glute Stretches – Sciatica & back pain relief (20m)
- Sleeping Positions to reduce back pain (9m)
- Shoulder Health Class 1 (30m)
- Shoulder Health Class 2 (25m)
- Shoulder Health Class 3 (22m)
- Chest opening & back strength (23m)
- Glute Activation Tutorial (16m)
- Lateral Leg Turn Out Tutorial/Class (22m)
- Hip Bursitis – Glute Focus (10m)
- For the love of Clams (12m)
- Foot Fitness Class 2 – Strengthen & Release (towel & ball) (17m)
- Foot Fitness Class 1 – Strengthen & Stretch (Band) (9m)
- Neck Pain Relief & tips Class 1 (25m)
- Incline Core – Neck pain & Roll up tips (12m)
- Deep Core Strength (20m)
- Stretches to relieve neck & shoulder tension (11m)
- Save your neck (13 mins)
- Seated Upper Body Workout – with hand weights (21m)
- Non Wrist Weight Bearing Class (30m)
- Mat Classic – non weight bearing (30m)
- Wrist Pain Relief Tutorial (18m)
- 12 Desk Stretches & Exercises (15m)
- CARDIO
- INTERMEDIATE
- Pilates Flow Class 1 (24m)
- Hobart Holiday Pilates Class (16m)
- Primrose Cottage Core (25m)
- The Mat Order – Part 4 (22m)
- The Mat Order – Part 3 (18m)
- CFC Live Zoom Pilates Class 2 – 10/6/22 (40m)
- CFC Live Zoom Pilates Class 1 – 18/6/22 (36m)
- Full Body – Articulation Focus with Amy (40m)
- Cardio Pilates with Clare (16m)
- Upper Body Focus with Clare (55m)
- Abs/Butt/Articulation + Teaser (28m)
- Abdominal Focus Workout Int Lvl (17m)
- Runners Class 1 (33m)
- Fast Toning Class (28m)
- Waist Tonining Class (39m)
- Strong Body Class (25m)
- Half Hour Power (31m)
- Slow Build Core Focus (33m)
- Barre Class – Intermediate (56m)
- Bangkok Poolside Mat Class 1 (27m)
- Bangkok Pool Flow (27m)
- Hawaii Mat Class 2 (20m)
- Bangkok Pool Intermediate Abs Focus (27m)
- Pangkor Laut Pilates/Barre Fusion (18m)
- Intermediate Full Body Class 1 (27m)
- Become aware of your imbalances/asymmetries (33m)
- Pilates Inspired HITT – Class 1 (25m)
- Pilates Inspired HITT Class 2 (23m)
- Full Body Workout With Modifications (44m)
- Langkawi Pilates Flow – Class 2
- Teaser Time (8m)
- Mat Classic Class 2 – Lets Climb a Tree (21m) Int
- ADVANCED
- Pilates Inspired HITT Workout Class 3 (29m)
- Int/Adv Pilates Class + Thigh Stretch Focus (22m)
- Teaser & Tree – 3 Rep Pilates (19m)
- Int / Advanced Magic Circle Class 1 (23m)
- Int Adv Hand Weights (31m) Props & Advanced
- Pilates Flow Class 1 (24m) Int/Adv
- The Mat Order – Part 4 (22m) Int
- The Mat Order – Part 3 (18m) Int
- PROPS
- Pilates on the Box Class 1 (25m)
- Magic Circle Moments (21m)
- Standing Leg Workout with Band (17m)
- Pilates with Lisa Class 1 (37m)
- Technique Check – Abs & Overball (12m)
- Band & Ball Class 2 (27m)
- Seated Magic Circle Class with Christine (23m)
- Hand Weights Roller Class (25m)
- Int / Advanced Magic Circle Class 1 (23m)
- Int Adv Hand Weights (31m)
- Wall Pilates Class 3 (28m)
- Roller Playtime 2 (37m)
- Mermaid Beach Magic Circle Class 1 (23m)
- Funky Fit Ball (21.30m)
- Beginner Wall Pilates (18.30m)
- Magic Standing Circle Class (20m)
- Walk & Run Roller Class (23m)
- Balance & Band (17m)
- Ankle Weight Connections (24m)
- Chair Stretch Class 1 (16m)
- Neck Towel Tutorial (8m)
- Overball Playtime (31m)
- Roller Play Time (28m)
- Magic Circle Play Time (24m)
- Reformer Inspired Fit Ball Class (18.30m)
- Yoga Block – Yogalates (29m)
- Lower Body with Ankle Weights Class 2 (19m)
- Roller & Band Class 1 (25m)
- Arm Free Chair Core (16m)
- Magic Circle Studio Class 1 (24m)
- Beach Pole Class (26m)
- Pilates Wall Class 2 (19m)
- Bicep Targeter Band Class (23m)
- Beach House Overball (21m)
- Pilates Hand Weights Currumbin (19m)
- Pool Pilates Band Class (21m)
- Pilates Overball Currumbin (26m)
- Magic Circle Mornings (19m)
- Overball Core Connections (22m)
- Take it to the wall – Pilates class (29m)
- Stretch & Strengthen Class 1 (24m)
- Roller Revival (16m)
- Back Strength using the Roller (10m)
- Magic Circle Seated Chair Workout (17m)
- The Back Connection (11m)
- Wrist Strengthening Class 1 (11m)
- Lower body with Ankle Weights (17m)
- Strengthen your neck with the Magic Circle (9m)
- Magic Circle – Can you stand it (6m)
- Harbour Bridge Band Class (20m)
- Overball at the Opera House (27m)
- Bondi, Band & Ball Class (15m)
- Langkawi Beach, Band & Breath (30m)
- Toning Band Class 1 (25m)
- Emma’s Favs – Band Class 2 (45m)
- Arm & Shoulder Band Class (15m)
- Lat Pull Down with Band (13m)
- KL Skyline Band Class (27min)
- Full Body Band Class Mooloolaba (18m)
- The Band is Back (15m)
- Magic Garden Band Class (29m)
- Foam Roller Introduction Class 1 (26m)
- Core & Back Strengthening – Roller Class 2 (34m)
- Roll & Release – Using Foam Roller (24m)
- Roll & Tone – Class 1 (40m)
- Fit Ball Tips (3m)
- Fit Ball Class 1 (23m)
- Fit Ball Class 2 (8m)
- Beginner Ball & or Pre Natal Ball + Weights (15m)
- Back Care & Pain Relief on the Ball (22m)
- Fit Ball with Hand Weights Class 1 – Chest, Back & Glutes (15m)
- Glute Med Targeter (8.30m)
- Fit Ball Class 3 (24m)
- Glute Growth – Incline Bridge Class 1 (13m) Props
- Magic Garden Hand Weights Class (26m) Props
- Full Body Workout with Hand Weights (39m)
- Leg & Arm Work with Hand Weights (16m)
- Int Mat with Hand Weights (24m)
- Seated Upper Body Workout – with hand weights (21m)
- Upper Body Seated (15m)
- Roll & Tone – Class 1 (40m)
- Quarantine Toned Arms & Tight Tush (23m)
- Weight lifting Back Focus Class 2 (13m)
- 21 Day Challenge // Day 5 – Barre Arm Focus (12m)
- 5 Day Barre Challenge // Day 2 – Barre Core (15m)
- 5 Day Barre Challenge // Day 4 – Arms (17m)
- Body Reset Challenge // Day 7 : Perfect posture (16m)
- Barre Blend Class 1 (26m)
- Body Reset Challenge// Day 11: Get Coordinated (10m)
- Magic Circle – Class 1 (26m)
- Pilates Magic Circle Class 2 (29m)
- Magic Circle Fountain Core Class (13m)
- The Magic Circle has your back (31m)
- Magic Circle gets your glutes on (44m)
- Magic Circle Core Focus (29m)
- Towel Pilates Class 1 (40m)
- Slide into Pilates – Class 1 (39m)
- Ring & Roller Class 1 (44m)
- Magic Garden Pilates (28m)
- Pilates Overball Class 1 (30m)
- Pilates Overball Class 2 (30m)
- Pilates Overball Class 3 – Strengthen & Stretch with Amy (31m)
- Diaphragmatic Breathing using the Overball (16m)
- Cottesloe Core with Over Ball (24m)
- Own your Overball (29m)
- Small Ball Back of Body Fascia Release (14m)
- Chair Pilates – Class 1 (31m)