Beginner General Intermediate Stretch Specialty Props Barre Yoga Weight Training Classes Pre/Post Natal Exercise Library Challenges & Workout Series 14 Day Pilates Challenge Day 1 - Ab Focus Day 2 - Glutes Day 3 - Arms & Upper Body Day 4 - Waist & Inner Thighs Day 5 - Back Focus Day 6 - Legs Day 7 - Stretch Day 8 - Posture Day 9 - Balance Challenge Day 10 - Cardio Pilates Day 11 - Coordination Challenge Day 12 - Core Blast Day 13 - Full Body Day 14 - Stretch & Relaxation BEGINNER CLASSES TV Exercises – Class 1 (24m) CFC Live Class August 23 (32m) Pilates in 10 – Basics (13m) My the Inner Thighs (20m) Back to Basics (37m) Complete Beginners Class (25m) Calming Class – with Christine (25m) Beginner – Lets break some things down (17m) Pre Natal All Trimester – Lower Body Focus (21m) Strong Beginners Class (19m) Standing Wall Pilates Class 1 (12m) Bangkok Cabana Mat Class 1 – Strong Beginner (24m) 12 Desk Stretches & Exercises (15m) Beg Take you roll up to the next level (14m) Body Reset Challenge // Day 4: Get Mobile (15m) GENERAL CLASSES Sit to Stand (16m) Glutes, Glutes & more Glutes (15m) Classic Series of 5 – Breakdown, tips & variations (10m) Pilates Back Stretch Class (10m) Pilates in 10 – Class 1 (10m) Live Pilates Mat Class 4 – 10 July 22 (43m) The Mat Order – Part 2 (12m) Do you hike? Pilates Class (28m) The Mat Order – Part 1 (10m) Watch your back – Pilates Mat (20m) Harbour Bridge Butt Workout (14m) Harbour Bridge HITT (14m) Quick Glute & Inner Thigh Toner (10m) Lower Body Love (39m) Standing Leg Workout (20m) Lots of Legs – with Morven (47m) Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m) Leg & Arm Work with Hand Weights (16m) Glute Workout (18m) Balance Challenge Class (23m) Waist, Waist & More Waist (23m) Abs/Butt/Upper Body Strengthening (14m) Classic Series of 5 (10m) Core Cardio (22m) Total Body Toning Class (38m) Hawaii Mat Class 1 (20m) Full Body Workout – With Modifications (44m) Non Wrist Weight Bearing Class (30m) Pilates Inspired HITT Class 2 (23m) Mat Classic (Non weight bearing) (30m) Deep Core Strength (20m) Plank/Push Up Blitz (6m) Arm & Glute Blast (22m) Chest opening (23m) Tricep Targeter – Tone those arms! (12m) Mindful Mat class 1 (32m) Become aware of your imbalances/asymmetries (33m) Full Body Workout with Hand Weights (39m) Body Reset Challenge // Day 1: Just Breathe (22m) Body Reset Challenge//Day 2: Get Strong (12m) Body Reset Challenge // Day 5: Get Toned (11m) Body Reset Challenge// Day 8: Core Connected (15m) Body Reset Challenge// Day 9: Just Flow (11m) Mat Classic 3 – TLFP Fundraiser Live Class (52m) SPECIALTY Glute Activation Tutorial 2 (10m) Back Pain Rehab (24m) Neck & Posture Alignment (7m) Neck Towel Tutorial (8m) Thomas Test (10m) Pelvic Floor & Prolapse Do’s & Don’ts (10m) Foot Fitness Class 3 – Marbles (10m) Sciatica & back pain relief class (16m) VMO Tutorial (5m) VMO Activation Tutorial 2 (8m) VMO Leg Strengthening & Alignment (12m) Straight Leg VMO & Glute (med) with Band (13m) Knee & Hip Help Class 1 (30m) Knee & Hip Help Class 2 (19m) Knee & Hip Health Tutorial 3 (10m) Happy Hamstrings (24m) Glute Med Targeter (8.30m) Hip Tips – Tutorial 1 (8.30m) VMO Focus Leg (13m) Tight Quad/Thigh Release (37m) Back Pain Relief Class 1 (23m) Back Pain Relief & Back Care Class 2 (20m) Back Strengthening & Opening (20m) Glute & Back Strengthening – Reverse Sitting Posture Mooloolaba (22m) Back Pain Do’s & Don’ts (15m) Back Pain Relief Technique (4m) Back Care & Pain Relief on the Ball (22m) Tailbone Pain Tips (9m) Emma’s Favourite Glute Stretches – Sciatica & back pain relief (20m) Sleeping Positions to reduce back pain (9m) Shoulder Health Class 1 (30m) Shoulder Health Class 2 (25m) Shoulder Health Class 3 (22m) Chest opening & back strength (23m) Glute Activation Tutorial (16m) Lateral Leg Turn Out Tutorial/Class (22m) Hip Bursitis – Glute Focus (10m) For the love of Clams (12m) Foot Fitness Class 2 – Strengthen & Release (towel & ball) (17m) Foot Fitness Class 1 – Strengthen & Stretch (Band) (9m) Neck Pain Relief & tips Class 1 (25m) Incline Core – Neck pain & Roll up tips (12m) Deep Core Strength (20m) Stretches to relieve neck & shoulder tension (11m) Save your neck (13 mins) Seated Upper Body Workout – with hand weights (21m) Non Wrist Weight Bearing Class (30m) Mat Classic – non weight bearing (30m) Wrist Pain Relief Tutorial (18m) 12 Desk Stretches & Exercises (15m) INTERMEDIATE Hobart Holiday Pilates Class (16m) Primrose Cottage Core (25m) The Mat Order – Part 4 (22m) The Mat Order – Part 3 (18m) CFC Live Zoom Pilates Class 2 – 10/6/22 (40m) CFC Live Zoom Pilates Class 1 – 18/6/22 (36m) Full Body – Articulation Focus with Amy (40m) Cardio Pilates with Clare (16m) Upper Body Focus with Clare (55m) Abs/Butt/Articulation + Teaser (28m) Abdominal Focus Workout Int Lvl (17m) Runners Class 1 (33m) Fast Toning Class (28m) Waist Tonining Class (39m) Strong Body Class (25m) Half Hour Power (31m) Slow Build Core Focus (33m) Barre Class – Intermediate (56m) Bangkok Poolside Mat Class 1 (27m) Bangkok Pool Flow (27m) Hawaii Mat Class 2 (20m) Bangkok Pool Intermediate Abs Focus (27m) Pangkor Laut Pilates/Barre Fusion (18m) Intermediate Full Body Class 1 (27m) Become aware of your imbalances/asymmetries (33m) Pilates Inspired HITT – Class 1 (25m) Pilates Inspired HITT Class 2 (23m) Full Body Workout With Modifications (44m) Langkawi Pilates Flow – Class 2 Teaser Time (8m) Mat Classic Class 2 – Lets Climb a Tree (21m) Int PROPS Mermaid Beach Magic Circle Class 1 (23m) Funky Fit Ball (21.30m) Beginner Wall Pilates (18.30m) Magic Standing Circle Class (20m) Walk & Run Roller Class (23m) Balance & Band (17m) Ankle Weight Connections (24m) Chair Stretch Class 1 (16m) Neck Towel Tutorial (8m) Overball Playtime (31m) Roller Play Time (28m) Magic Circle Play Time (24m) Reformer Inspired Fit Ball Class (18.30m) Yoga Block – Yogalates (29m) Lower Body with Ankle Weights Class 2 (19m) Roller & Band Class 1 (25m) Arm Free Chair Core (16m) Magic Circle Studio Class 1 (24m) Beach Pole Class (26m) Pilates Wall Class 2 (19m) Bicep Targeter Band Class (23m) Beach House Overball (21m) Pilates Hand Weights Currumbin (19m) Pool Pilates Band Class (21m) Pilates Overball Currumbin (26m) Magic Circle Mornings (19m) Overball Core Connections (22m) Take it to the wall – Pilates class (29m) Stretch & Strengthen Class 1 (24m) Roller Revival (16m) Back Strength using the Roller (10m) Magic Circle Seated Chair Workout (17m) The Back Connection (11m) Wrist Strengthening Class 1 (11m) Lower body with Ankle Weights (17m) Strengthen your neck with the Magic Circle (9m) Magic Circle – Can you stand it (6m) Harbour Bridge Band Class (20m) Overball at the Opera House (27m) Bondi, Band & Ball Class (15m) Langkawi Beach, Band & Breath (30m) Toning Band Class 1 (25m) Emma’s Favs – Band Class 2 (45m) Arm & Shoulder Band Class (15m) Lat Pull Down with Band (13m) KL Skyline Band Class (27min) Full Body Band Class Mooloolaba (18m) The Band is Back (15m) Magic Garden Band Class (29m) Foam Roller Introduction Class 1 (26m) Core & Back Strengthening – Roller Class 2 (34m) Roll & Release – Using Foam Roller (24m) Roll & Tone – Class 1 (40m) Fit Ball Tips (3m) Fit Ball Class 1 (23m) Fit Ball Class 2 (8m) Beginner Ball & or Pre Natal Ball + Weights (15m) Back Care & Pain Relief on the Ball (22m) Fit Ball with Hand Weights Class 1 – Chest, Back & Glutes (15m) Glute Med Targeter (8.30m) Fit Ball Class 3 (24m) Glute Growth – Incline Bridge Class 1 (13m) Props Magic Garden Hand Weights Class (26m) Props Full Body Workout with Hand Weights (39m) Leg & Arm Work with Hand Weights (16m) Int Mat with Hand Weights (24m) Seated Upper Body Workout – with hand weights (21m) Upper Body Seated (15m) Roll & Tone – Class 1 (40m) Quarantine Toned Arms & Tight Tush (23m) Weight lifting Back Focus Class 2 (13m) 21 Day Challenge // Day 5 – Barre Arm Focus (12m) 5 Day Barre Challenge // Day 2 – Barre Core (15m) 5 Day Barre Challenge // Day 4 – Arms (17m) Body Reset Challenge // Day 7 : Perfect posture (16m) Barre Blend Class 1 (26m) Body Reset Challenge// Day 11: Get Coordinated (10m) Magic Circle – Class 1 (26m) Pilates Magic Circle Class 2 (29m) Magic Circle Fountain Core Class (13m) The Magic Circle has your back (31m) Magic Circle gets your glutes on (44m) Magic Circle Core Focus (29m) Towel Pilates Class 1 (40m) Slide into Pilates – Class 1 (39m) Ring & Roller Class 1 (44m) Magic Garden Pilates (28m) Pilates Overball Class 1 (30m) Pilates Overball Class 2 (30m) Pilates Overball Class 3 – Strengthen & Stretch with Amy (31m) Diaphragmatic Breathing using the Overball (16m) Cottesloe Core with Over Ball (24m) Own your Overball (29m) Small Ball Back of Body Fascia Release (14m) Chair Pilates – Class 1 (31m)
