Well, I’m ending this week with 4x repeated classes from Module 12 of Core Restore Program and I’m at the END. 

CRP’s made me stronger from the inside out. I’m much more aware of my posture, pelvic floor, deep muscles, breathing and the whole body itself. 

Classes and tutorials were amazing, that’s exactly the postpartrum beginning I wished for and would recommend to everyone (not only after birth).

Thank you Emma for guiding me over the 12 weeks, its been a great journey.

I joined the Core Restore Program so I could learn proper activation of the pelvic floor and core.

Because I wasn’t properly activating my core, I wasn’t gaining enough core strength in regular program. I was constantly having neck, shoulder, and hip flexor pain from recruiting these other muscles.

I’m amazed at how strong my core is after learning how to use the right muscles to execute the movements. I can easily say that I have never felt so strong in my core as I do now.

I have enough strength that my stomach isn’t popping out. I’m able to do everything else in the program while keeping my neck and shoulders from helping, so victory is on the horizon.

I have more than halved my separation already and I’m only half way through the program! Feeling better about my pre pregnancy body, improved posture and getting some flexibility back. 

‘I was hesitant to try this program as I have a sensitive neck and back and 
always thought Pilates would strain these areas.

I was also concerned I wouldn’t get results because it had been 4 years since 
I had my last child. I had a 2.5 finger abdominal separation and felt like I had
tried everything to get my core back.


However after Emma’s Restore Your Core Program I learned so much…

1. My neck and upper back pain was due to my weak core and terrible posture.

2. Even though I had been exercising my abdominals prior to the program, 
I was not engaging the right muscles.


This program has reduced my abdominal separation down to 1 finger and 
reduced my upper back and neck pain immensely.
 My tummy is also flatter and my posture has improved.

I’m so glad I found this.
 I highly recommend it. 

Emma does an excellent job of explaining and describing the exercises so 
they are easy to do. She also includes some awesome neck and shoulder 
releasing exercises I love.

I am very happy with the results and plan to continue with Emma’s Pilates exercises in the Core Fit Club, to maintain my core and keep a healthy posture.’

I’m only half way through the program and my ‘pyramid tummy’ (separation when I lie down onto my back) is much lower than before, I feel stronger and my posture has improved!  

‘I am able to control my pelvic floor a bit better and it’s already a bit stronger’

As someone who has never ever done Pilates before I have to say I was quite hesitant to start an online course of it.

I was afraid I wouldn’t be able to understand the instructions and would be back and forth pausing and repeating the videos. However Emma’s way of explaining and showing the different exercises were so easy to follow that I could completely relax and concentrate on working the right muscles.

And I could definitely feel the deep muscles working!

Since giving birth to my first child I have also been struggling with serious lower back pain and I was afraid that the pain would stop me from doing the exercises,however I had no problems with it at all and I definitely felt better afterwards!

The videos are so well explained that I found it very easy to concentrate working the right muscle balance. It is impossible to do the exercises wrong!

I would highly recommend the program to anyone who has never done Pilates before but has always wanted to try it, to anyone who wishes to get safely back in exercising after child birth, and especially to anyone who has been struggling with lower back pain.

I went to Emma after the birth of my second daughter, not knowing I had abdominal separation, until Emma checked me.

During the first few postpartum sessions with Emma, it was very challenging for me to feel my pelvic floor and engage my core as I hadn’t used those muscles for a long time.  However, after 3 or 4 sessions, I was able to start feeling them and gaining more and more control. 

I felt I was improving and getting stronger after each class.  The exercises that seemed impossible to do in the beginning, we starting to get much easier to do.  I still have a long way to go, but I can feel that my abdominal separation is much less than what it used to be, and I can’t be happier!

Emma’s explanations and exercises are so easy to follow that I even do them at home whenever I remember!  I like the way Emma is very attentive and doesn’t hesitate to correct postures so that we can get the most out of each exercise.   

She also ensures that we aren’t pushing our body more than we should and makes sure to explain which exercises should be done and how they should be done for different post-partum stages. She also incorporates exercises that strengthen other parts of our bodies, and not just our core and pelvic floor, thus getting a very complete and rounded class.

Thanks Emma for helping me regain control over my core again and making me feel much stronger and better than before!

My pelvic floor weakened after child birth and I was always too busy to do anything about it. It worsened with age and over the last three years I had starting experiencing stress incontinence.

Whilst my children are 16 & 19 years and I do regular Pilates and Yoga classes, I still had a weak pelvic floor, so I joined the program to concentrate on this specific area.

After completing Emma’s Core Restore Program I have seen a dramatic improvement in my pelvic floor.

The Program is very easy to follow and is broken down into small parts which are achieveable with a busy lifestyle. Emma’s method of teaching is highly effective and she is very clear in her instruction. I loved the way she showed you to isolate specific areas.

It really helped my Pelvic floor and an added bonus that I wasn’t expecting was improved posture. On top of this I take what I have learnt from Emma and use it when I am practicing other forms of exercise.

I highly recommend this course to women of any age or stage in their lives!!

Emma Jory an  AMAZING TRAINER -dedicated and knowledgeable, provide modifications, and various levels to accommodate all levels and abilities during her training . She have been teaching  classes at Pantai Antenatal class for almost two years and I love the workout that she teaches the couples .

“I found the Core Restore Program really useful.
I started 4 months after having my first baby with the goal of trying to get back into a regular exercise routine whilst learning how to flatten my stomach. It took me longer than 12 weeks to complete the program but I found the sessions to be enjoyable. As it was my first taste of pilates, I found the explanations Emma provided on each movement to be super helpful which is why I rolled over to the Core Fit Club membership. “

Nivvy Venkatraman
Core Restore Program.