Member Spotlight
You get to hear about their favourite exercises, why they started Pilates, and also what their favourite food
and quotes are, plus much more!
Enjoy reading and being inspired by your fellow members below…
Prince Albert Saskatchewan Canada
How long have you been a member?
4 years
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I have had back surgery am going to need knee replacements this program has helped me mitigate the pain and improved my strength and flexibility. Allowing me to do the thing I want to do like hiking 5 k everyday in the forest with my Bernese Mountain Dog, Odi, and playing with my amazing grandbabies.
What’s your favourite workout/class in the CFC?
I love the challenges they keep me engaged.
What’s your favourite Pilates, Barre or Yoga exercise?
This is kind of like picking a favorite child, but if I had to pick I’d say Pilates.
What’s your favourite act of self care?
I’d have to say a facial its amazing how much stress we hold in our face. I try to make the time for one every 3 months.
What motivates you to stay fit and healthy? Can you give us your best tip?
My dog Odi, when I feel like bailing on a walk in the woods he looks at me with such sad eyes. I always feel so much better after and wonder why I hesitated to go.
I do best if I schedule exercise like I would a work meeting and if I do it with a friend even better, because if I just say sometime today it generally doesn’t happen.
What is your favourite place to visit?
I love the lake, we have 10,000 lakes in my province and I am 20 min from the closest one. Coffee in the morning on a kayak listening to the loons call or sitting on a beach watching the sunset are magical moments.
What is your favourite food?
Are coffee or wine a food?? No, Ok I would say fresh caught pickerel cooked over an open fire with foil potatoes and a nice chilled Sauvignon Blanc.
What are your biggest lessons and learnings in life?
It took me a long time to realize that taking care of myself was as important as taking care of everyone around me. As a busy healthcare worker and mom I channelled all my energy into my family house and job. I wish I had figured it out earlier but that’s the way life works, now I try to help my grown kids by taking some of that stress off of them.
What is your favourite quote?
“You are never to old to set another goal or to dream a new dream.” C S Lewis
How does Pilates, Yoga, Barre help you in your day to day life?
Helps me have the strength and energy to perform my job and helps manage my chronic pain.
Why do you choose to do online workouts and or ePilates Online?
I love the variety and the content of the classes, having it online provides me the option to do it when it works for me. Emma is so easy to follow and being part of a member group that is so encouraging is a bonus.
Thank you so much for your great spotlight Corinne we really loved getting to know you. I hope to get to meet you one day! 🙂
February 2025
Where do you live?
Wappingers Falls, USA
How long have you been a member?
CFC, 6 months
Read More Click Here
What’s been your biggest benefit, outcome or achievement since joining the CFC?
Better balance, clothes fit better
What’s your favourite workout/class in the CFC?
My favorite workout is Intermediate mat with hand weights, even though I drop the weights due to rotator cuff injuries halfway through
What’s your favourite Pilates, Barre or Yoga exercise?
My favorite Pilates move is full roll up and leg circles, they make me feel strong
What’s your favourite act of self care?
Honestly, Pilates. If I don’t do some workout however small every day I don’t feel right!
What motivates you to stay fit and healthy? Can you give us your best tip?
My motivation is I want to live as long as possible. I have several auto immune diseases which have changed how I workout. I have a lung disease and vascular issues. I’ve also had a stroke and several heart attacks. My best tip is never give up, and do something you love every day. Besides my daily Pilates routine, I turn off the news and turn on music I love and dance around.
What is your favourite place to visit?
I love the feeling of being with and in nature. Any time I’m in the woods or in my garden with my flowers is a good time. For travel I’d have to say Italy, great people, food and wine, but the history is what really inspires me.
What is your favourite food?
This is a tough one as my favorite is bread of any sort. I almost never eat it anymore as I know I will go overboard! My favorite healthy food is a plain Caesar salad with chicken. Oh and Gelato, but only in Italy!
What are your biggest lessons and learnings in life?
Another tough one! Don’t make promises because you never know what will happen. It’s never too late to change your view of yourself! I was always told I wasn’t athletic, or artistic. I became an LPN (Licensed practical nurse) and was valedictorian of my class at age 48, RN (Registered Nurse) at age 55 and started Pilates and watercolor painting at age 60. I am finally becoming the person I always wanted to be. My best lesson is don’t wait to do that, do it now! Even if it’s small steps never lose sight of what you want for yourself!
What is your favourite quote?
“If you think you can, or think you can’t…you’re right!”
How does Pilates, Yoga, Barre help you in your day to day life?
I feel more balanced, mentally and physically. I am also stronger and not in huge ways. I can do my daily chores with ease, shopping, cleaning, walking, getting things on and off high shelves. It might not sound like much, but staying active and independent as we age is everything. My goals at age 66 are going to be different than someone who is 33. But we all benefit in our own ways.
Why do you choose to do online workouts and or ePilates Online?
I love that my schedule can be flexible and I can do the workouts at home. Covid made us all rethink how we interact with the world, and this way of working out is great for me! It removed the excuse of ‘I can’t get to the gym’.
Thank you so much for your great spotlight Karen we loved getting to know you. I hope to get to meet you one day! 🙂
January 2025
Where do you live?
Mackay, Queensland, Australia
How long have you been a member?
3 years
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What’s been your biggest benefit, outcome or achievement since joining the CFC?
Being healthy and trim
What’s your favourite workout/class in the CFC?
Floor Pilates
What’s your favourite Pilates, Barre or Yoga exercise?
Hip opening
What’s your favourite act of self care?
Walking on the morning by the beach and painting as I’m an artistic.
What motivates you to stay fit and healthy? Can you give us your best tip?
I exercise early in the morning and that starts my day so I can paint
What is your favourite place to visit?
Wild places in Australia
What is your favourite food?
Thai
What are your biggest lessons and learnings in life?
That I am resilient
What is your favourite quote?
SEIZE THE DAY
How does Pilates, Yoga, Barre help you in your day to day life?
Keeps me flexible to do other activities
Why do you choose to do online workouts and or ePilates Online?
I like Emma’s gentle instruction as well as the different exercises in her monthly calendar
Thank you so much for your great spotlight Lyn we loved getting to know you. I hope to get to meet you one day!
December 2024
Where do you live?
Australia, Hunter Valley
How long have you been a member?
since 2020 (I think)
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Strength and focus (and muscle release)
What’s your favourite workout/class in the CFC?
Standing Leg Workout
What’s your favourite Pilates, Barre or Yoga exercise?
Yoga for hamstrings and hips
What’s your favourite act of self care?
Finally learning to meditate
What motivates you to stay fit and healthy? Can you give us your best tip?
Need to be physically fit & strong to do the massage I do. Also to stay slim and feel good in myself.
What is your favourite place to visit?
Old Historic places with lots of history, temples. Really different cultures (and the beach!)
What is your favourite food?
Love most food. Fresh and clean – and also dark Chocolate
What are your biggest lessons and learnings in life?
Learning to be still and look at my projections!
What is your favourite quote?
Always look on the bright side of life.
How does Pilates, Yoga, Barre help you in your day to day life?
With focus and strength
Why do you choose to do online workouts and or ePilates Online?
To save time. Originally there was no where to do Pilates near me – now there is and it is the convenience.
Thank you so much Mandi we loved your spotlight you’re an inspiration!
November 2024
Minehead, Somerset, UK
How long have you been a member?
I joined CFC in January 2019.
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What’s been your biggest benefit, outcome or achievement since joining the CFC?
I’ve been able to keep Pilates a consistent practice in my fitness regime as wherever I am, I can find a good video
What’s your favourite workout/class in the CFC?
My favourites are the Runners Pilates and the back, legs and glutes in Wooloomooloo Bay. I also love the ones set in Bangkok hotels as I lived there for a while.
What’s your favourite Pilates, Barre or Yoga exercise?
I love cat-cow. And any move that involves back mobility.
What’s your favourite act of self care?
Walking whilst listening to Woman’s Hour on BBC Sounds
What motivates you to stay fit and healthy? Can you give us your best tip?
My best motivation for staying fit and healthy is how much having a healthy body keeps my busy, anxious mind at peace. And also seeing how fit and healthy my mum is at 72 – motivates me to gently keep my body active every day.
What is your favourite place to visit?
I love Koh Phangnan in Thailand, Kefalonia in Greece and Sanur in Bali.
What is your favourite food?
Avocado on Sourdough topped with a Poached Egg and Sundried Tomatoes and Rocket. I also love a fresh coconut on a beach.
What are your biggest lessons and learnings in life?
I think I’m still learning about life so not sure I have any wisdom to impart here.
What is your favourite quote?
You’re stronger than you think you are.
How does Pilates, Yoga, Barre help you in your day to day life?
I love Pilates because it keeps my fragile back and neck in balance. Strengthening my core supports my overall physical health and enables me to keep walking, running and working well.
Why do you choose to do online workouts and or ePilates Online?
I can take ePilates with me wherever I go. I’m a bit more static these days but a couple of years ago, I was roaming around South East Asia and always able to roll out a mat and get a workout done first thing.
Thank you so much Kathy we loved your spotlight you’re an inspiration!
October 2024
Where do you live?
Landsborough, Queensland, Australia
How long have you been a member?
12 months
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What’s been your biggest benefit, outcome or achievement since joining the CFC?
After an appointment with an orthopedic surgeon to access my sore knees, he told me that my spine was stiff and I needed to do stretching exercises each day. I was doing the ones he suggested when I saw an add for ePilates Online. Decided I would try this and here I am after the 1st 6months free of pain in my knees.
What’s your favourite workout/class in the CFC?
I love most the overball challenges but I like to try and complete the monthly calendar if I can. Can do the roll up but not the roll over. I know my limits buy having said that I have lately been completely more intermediate moves with success.
What’s your favourite Pilates, Barre or Yoga exercise?
I like most of them but mainly any ones that are for abs or butt.
What’s your favourite act of self care?
I try to do a Pilates class each day after my 5k walk. Being kind to myself.
What motivates you to stay fit and healthy? Can you give us your best tip?
I have always been fairly active and have done Pilates for years but not as consistent as the last year. I want to feel great and not lose my flexibility as I grow older.
What is your favourite place to visit?
We have a van and love to get in it and go to places so really no fav just love the van life and meeting new people.
What is your favourite food?
I would have to say I love salads and a good roast in the camp oven with friends.
What are your biggest lessons and learnings in life?
Always be true to yourself and don’t be afraid to go out there and learn or try something new. Treat people as you like to be treated.
What is your favourite quote?
Don’t stress over something you have no control over.
How does Pilates, Yoga, Barre help you in your day to day life?
Since doing classes regularly I no longer have pain in my knees. I can actually kneel down now. I have more energy and drive and my biggest decision is “What class will I do today”.
Why do you choose to do online workouts and or ePilates Online?
I’m not sure how I found ePilates Online but I know I’m so happy I did. I like doing these classes in the comfort of my own home and space. I dedicate a half hour slot most mornings to look after myself.
Thank you so much Barb we loved your spotlight you’re an inspiration!
September 2024
Where do you live?
Gold Coast, Australia
How long have you been a member?
I have been part of the CFC for about 5 years and also been lucky enough to have in person, semi private lessons with Emma for almost a year.
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What’s been your biggest benefit, outcome or achievement since joining the CFC?
Since being a part of CFC, I have greatly improved my over strength, flexibility, posture and freedom of movement in my lower body. Using the videos to supplement my semi private lessons has been a huge asset to recovery post surgeries and an injury. There is literally a video lesson for every body part and adaptations for everyone.
What’s your favourite workout/class in the CFC?
Roll and Release – Roller session and Tight quad and Thigh release class
What’s your favourite Pilates, Barre or Yoga exercise?
I love anything with the magic circle or on a reformer.
What’s your favourite act of self care?
Love to have a good massage or sit back with a book and a cup of tea.
What motivates you to stay fit and healthy? Can you give us your best tip?
When I wake up I say to myself, “ok, let’s go!” Being in a good mindset from the get go will set my day off right. Sometimes it’s hard, but I like to be as positive as possible. I also like to be active in one way or another everyday, can be as simple as a short walk.
What is your favourite place to visit?
I love going on holidays! Anywhere different, But if we haven’t got a holiday planned, then I would say I love being out in the hinterland amongst the trees.
What is your favourite food?
Mexican or a good cheese board with all the extra fruits and nuts
What are your biggest lessons and learnings in life?
We have one life! We need to look after ourselves and get out into the world to really experience as many opportunities as available. You really don’t know how privileged you are with health until something isn’t right. I think it’s important to share your love for others and let them know you love them.
What is your favourite quote?
Don’t really have a favourite quote.
How does Pilates, Yoga, Barre help you in your day to day life?
Definitely helps me with freedom of movement but also helps with calming my mind. When practicing the breath work in the yoga style classes I can literally feel my stresses melting away.
Why do you choose to do online workouts and or ePilates Online?
The access at anytime of day is fantastic! I work shift work, and getting to a studio isn’t always easy. Plus this can be used in my own home.
Thank you so much Vanessa we loved your spotlight you are an inspiration!
August 2024
Where do you live?
United States, Ridgecrest
How long have you been a member?
3 years and 5 months
Read More Click Here
What’s been your biggest benefit, outcome or achievement since joining the CFC?
Consistency to do workout as daily routine, confidence that I can do the work
What’s your favourite workout/class in the CFC?
There are too many to list, but Magic Garden Stretch class, Pankor Laut Pilates/Barre fusion, Mindful Mat class.
What’s your favourite Pilates, Barre or Yoga exercise?
Any traditional Pilates move and Barre related class
What’s your favourite act of self care?
Fitness
What motivates you to stay fit and healthy? Can you give us your best tip?
What motivates me to stay fit is that it gives me abilities to do daily tasks easily without so much effort and strain. My tip would be to think about how good you feel after you accomplish each workout.
What is your favourite place to visit?
Hawaii and Japan
What is your favourite food?
Anything with tons fresh vegetables
What are your biggest lessons and learnings in life?
Material is not important, I like the philosophy of “Less is better. Instead spend your energy on other things, such as relationships with other people.”
What is your favourite quote?
Where there is a will there is a way
How does Pilates, Yoga, Barre help you in your day to day life?
It gives me energy, feeling of accomplishment and also it reduces my stress.
Why do you choose to do online workouts and or ePilates Online?
When Covid began I needed a fitness program I could do at home. I viewed a bunch of fitness programs online including ePilates Online. I liked Emma’s class format, the way she conducts classes and how knowledgeable she is.
Thank you so much Yoko we loved your spotlight and especially loved your wise words!
July 2024
Where do you live?
Castleford, England
How long have you been a member?
January 2019. I was introduced to Emma and ePilates Online from her 21 day challenge and I joined after that when my second daughter was 2. I got in the best shape of my life that year, got toned and had Emma and her genius to fall back on, during COVID quarantines.
Read More Click Here
What’s been your biggest benefit, outcome or achievement since joining the CFC?
Knowing and understanding my body and it’s movement needs has been a huge benefit! I know even if I don’t turn on a video or put workout clothes on, that I can do movements I have learned from Emma, stretches, calf raises, twists, and yoga breathing, all depending on what I need that day as little movement snacks. Knowledge is power!
What’s your favourite workout/class in the CFC?
Favourite is tricky, I love the 21 day and 14 day challenge videos, most of those are between 10-20 minutes, perfect for busy Mom life or to stack them together. And I’ve done them quite a lot and am familiar with them. But I also love doing the wide variety of classes there are!
What’s your favourite Pilates, Barre or Yoga exercise?
A favourite is tricky, I love the combination and challenge that comes with the movements together. But, my favourite has got to be the roll-up because it challenges and lengthens and it’s like a back massage as I go down one-vertebrate at a time.
What’s your favourite act of self care?
Moving my body, especially breathing in the fresh air and hearing the birds.
What motivates you to stay fit and healthy? Can you give us your best tip?
My children motivate me to stay fit and healthy. They are all very active and love the outdoors, it makes me feel good when I can keep up with them and help teach them other ways to move their bodies. My youngest is 2, and I am so grateful for the mobility and strength I have.
What is your favourite place to visit?
We joined English Heritage just over a year ago, I love visiting the Castles and Abbey’s and visiting history and incredible workmanship surrounded by breathtaking nature.
What is your favourite food?
BBQ Ribs and home style fries.
What are your biggest lessons and learnings in life?
To find joy in the moment. We will often be going through hard things, but looking for the joy helps me to find perspective.
What is your favourite quote?
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” – Henry David Thoreau
How does Pilates, Yoga, Barre help you in your day to day life?
They help me be more present in my body and mind. I find I meditate best with mindful movement. I have learned so much from Emma that even when I don’t turn on a video, I can do mindful movement snacks when I need to.
Why do you choose to do online workouts and or ePilates Online?
I prefer to workout at home, in between the needs of my children and home-life. I find Emma’s queues and guidance helps too! She always seems to know when I need a reminder about posture or a correction, and she explains things really well.
Thank you so much Sariah we really loved reading your spotlight!
June 2024
Gold Coast, Queensland, Australia
How long have you been a member?
About 6 years
Read More Click Here
What’s been your biggest benefit, outcome or achievement since joining the CFC?
Core strength.
What’s your favourite workout/class in the CFC?
I often do the Ubud Stretch Class 1 (feels like you are there!) and the Yoga Hip Opening Sequence has been great for my SIJ issues on my left hip. There are too many good ones to choose just 1!
What’s your favourite Pilates, Barre or Yoga exercise?
Yoga – wide legged child pose. I just fall into this every morning when I roll out of bed – such a good stretch!
What’s your favourite act of self care?
Sand between the toes, breathing some ocean air & meditation.
What motivates you to stay fit and healthy? Can you give us your best tip?
I just believe that health comes first. Otherwise we can’t do all the other things that bring us joy in life. My best tip is consistency and a little every day is better than nothing at all! Also don’t beat up yourself when you drop off on the consistency. Tomorrow is a new day!
What is your favourite place to visit?
Close to home it’s the beach and I also love to travel anywhere but Bali is a special place for me.
What is your favourite food?
Is coffee food (ha ha)…I love Japanese food!
What are your biggest lessons and learnings in life?
The calmer the mind and the more present you are in life, the easier it is to navigate the challenges that are bound to come. Be present, mindful and grateful – and always with a smile 🙂
What is your favourite quote?
Oh I have many! This one is currently on my wall “Life is not measured by the number of breaths we take but by the moments that take our breath away”.
How does Pilates, Yoga, Barre help you in your day to day life?
It’s so important to stay strong, flexible and active. Pilates allows me to manage any niggles in the body and keep my core strong so that I can do yoga which helps my flexibility and balance, and calms my mind – and they both allow me keep being active in life!
Why do you choose to do online workouts and or ePilates Online?
I like the flexibility of doing classes when it suits me during the day and also finding classes that I feel are right for my body depending on injury or mood. I don’t follow the monthly schedules but I do enjoy jumping into the challenges now and then and I also love Emma’s short classes on a particular issue (like hips) which I will watch over and over as they are great reminders of how to do the exercises correctly and nurture the injury. I also feel very lucky to now have Emma’s studio nearby so I get to train with her in person as well!
Thanks Lisa we really loved reading your spotlight!
May 2024
Blantyre, Scotland
How long have you been a member?
4 years
Read More Click Here
What’s been your biggest benefit, outcome or achievement since joining the CFC?
Being more confident, happier in my own skin
What’s your favourite workout/class in the CFC?
Gentle stretch to wake up and/or feel better. I found this one day that I felt rubbish and it honestly just does what it says. I now start most of my workouts by doing this class first
What’s your favourite Pilates, Barre or Yoga exercise?
Clams, pigeon, anything barre
What’s your favourite act of self care?
A walk along the beachfront just listening to the waves
What motivates you to stay fit and healthy? Can you give us your best tip?
Emma motivates me! I exercise more now than I ever did in my 20’s and 30’s but I exercise now to tone up and feel good, not to lose weight or look good like I did when I was younger. My best tip is don’t be hard on yourself, do what makes you feel good on that day. That changes day to day which is why I love the range of classes to choose from in the Core Fit Club
What is your favourite place to visit?
Anywhere with a beach. If I can watch and listen to the waves I’m happy, even better in the sunshine! :)) I have relatives in Skye and love the remote wilderness up there, love Troon beach for a walk with the kids and the dog but have always wanted to visit Australia <3
What is your favourite food?
Chinese. That had to change in January 2020 when I was diagnosed with Coeliac disease but last night I had my first Chinese meal in 4 years and it was sooo delicious 🙂
What are your biggest lessons and learnings in life?
Don’t worry about what other people think. You just do you with a smile on your face 🙂
What is your favourite quote?
What is for you won’t go by you
How does Pilates, Yoga, Barre help you in your day to day life?
I feel fitter, less tired and generally better in myself for just moving
Why do you choose to do online workouts and or ePilates Online?
I work, I have two kids and a house to run. I love the range of classes, the short length of the classes and the fact I can do them whenever I choose. Emma is also a fantastic instructor. She just instinctively knows just what to say and the exact moment you need it. She also makes everyone feel included and like she’s right there with you. Emma gives such a personal experience. Feels like catching up with a friend on her little Facebook videos too <3
Thanks Fay we really loved your spotlight!
April 2024
Wales, Ogmore Vale
How long have you been a member?
Three years, I think
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Mentally feel so much better in myself and a lot more flexible and fitter
What’s your favourite workout/class in the CFC?
Harbour bridge HIIT class
What’s your favourite Pilates, Barre or Yoga exercise?
Barre
What’s your favourite act of self care?
I have a Eve Taylor facial every 6 weeks
What motivates you to stay fit and healthy? Can you give us your best tip?
I want.to stay. flexible and healthy, walking Costa and a workout is great combo for me and love how makes me feel.
What is your favourite place to visit?
Cuba , we loved it there.
What is your favourite food?
Chicken, goes with anything
What are your biggest lessons and learnings in life?
Treat everyone has you want to be treated, my mum taught me that and to be resilient. Life is challenging but everyone deals with things differently and it is how you react to those challenges.
What is your favourite quote?
You will face many defeats in life, but never let yourself be defeated.
How does Pilates, Yoga, Barre help you in your day to day life?
Keeps me supple and flexible and motivates me to eat healthier
Why do you choose to do online workouts and or ePilates Online?
I love the flexibility it gives me. I can fit them into my life style.
Thanks Jo we really loved your spotlight!
March 2024
Rockhampton in Queensland, Australia. On the Tropic of Capricorn.
How long have you been a member?
5 years
Read More Click Here
Increased shoulder mobility with reduced pain
What’s your favourite workout/class in the CFC?
It would involve props, and probably two of them; either Roll & Tone – Class 1 with the foam roller and hand weights, or Ring & Roller – Class 1 with the foam roller & magic circle.
What’s your favourite Pilates, Barre or Yoga exercise?
Pilates which also has a little of the others.
What’s your favourite act of self care?
It’s a 3 way tie between, my weekly visit to the local markets to buy locally grown, seasonal produce so I can eat well all week. My daily 5km walk along the track which runs along a creek at the end of my street, or my frequent ePilates Core Fit Club classes to support my musculoskeletal and mental health.
What motivates you to stay fit and healthy? Can you give us your best tip?
My love of a variety of foods keeps me motivated to keep walking & practicing Pilates, otherwise my body tells me through clothing that no longer fits or a preventable injury. They both impact my mental health, so I try my best to maintain the balance to prevent the cycle.
What is your favourite place to visit?
I love anywhere in Australia where I can get off the beaten track or have an authentic spiritual experience with indigenous connections.
What is your favourite food?
Sourdough bread, Eye Fillet steak, Lebanese Cucumber & Berries, Cheese and Sesame Oil – I think that’s 1 food from each group!
What are your biggest lessons and learnings in life?
Deaths and Marriages bring out the best and worst in people. I try and avoid both.
What is your favourite quote?
Everything happens for a reason you just don’t know why right now, and Time heals everything.
How does Pilates, Yoga, Barre help you in your day to day life?
Body awareness during classes or in day-to-day situations such as sitting, standing or walking
Why do you choose to do online workouts and or ePilates Online?
I currently live in a regional area with limited access to quality Pilates classes. I had previously really enjoyed group classes in Sydney with Emma and it has been a great decision to become a member of the Core Fit Club. Online classes with Emma means I can do the class I want, when I feel like it, whether at home or on holiday. There’s hundreds of classes to pick from so there’s always something to match the amount of time I have, the body part I want to work or the props I want to use. Whilst I feel Emma can be watching through her clear instructions and cues, I know I am not being watched nor judged and can wear what I feel like. And there’s a great bunch of people always ready to provide support at the Facebook members group!
Thanks Daniel we really loved your spotlight
February 2024
Where do you live?
United Kingdom, Brighton and Hove
How long have you been a member?
3 years
Read More Click Here
Definitely improving my posture and recovery after birth my second child. It has helped me so much with my chronic lower backpain and diastasis recti.
What’s your favourite workout/class in the CFC?
CFC – Harbour Bridge Butt workout and Gentle Stretch Class to wake up & feel better.
What’s your favourite Pilates, Barre or Yoga exercise?
Combination of all 3, but recently I’m in love with Barre.
What’s your favourite act of self care?
Walk in the woods, hot shower followed by a foot soak and a lovely skin care. Or any 15 min to myself without the kids (lol).
What motivates you to stay fit and healthy? Can you give us your best tip?
The benefits of exercise on my mental health. I always feel much better after a good class. Tip? maybe just: do what you enjoy the most, doesn’t matter if it’s a walk, Pilates, yoga, HIIT, running or swimming, just do what brings you the joy.
What is your favourite place to visit?
My original home – Czech Republic and natural reserve Bohemian Paradise where I’m from 🙂
What is your favourite food?
Chicken fried rice from my hubby (or Czech gulas – pork tender meat with sauce and dumplings)!
What are your biggest lessons and learnings in life?
You can learn something from everyone around you. Positives or negatives but always turn it into your advantage.
What is your favourite quote?
What doesn’t kill you makes you stronger 🙂
How does Pilates, Yoga, Barre help you in your day to day life?
Keeps me sane lol. Joke apart it helps me to be more present and being a bit better mum and wife.
Why do you choose to do online workouts and or ePilates Online?
Time sufficient and affordable and also/mainly I find Emma the best Pilates instructor I’ve ever come across.
Thanks Zuzana we really loved your spotlight!
January 2024
Where do you live?
Wolverhampton, England
How long have you been a member?
3 years
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What’s been your biggest benefit, outcome or achievement since joining the CFC?
No longer have back pain and stopped having physiotherapy..
What’s your favourite workout/class in the CFC?
All the stretches but Ubud is one of my fave’s
What’s your favourite Pilates, Barre or Yoga exercise?
Number 4 stretch
What’s your favourite act of self care?
Taking time out to workout from ballroom and Latin dance, Qigong, cycling, walking yoga and Pilates.
What motivates you to stay fit and healthy? Can you give us your best tip?
Maintains my mental health and helps with stress. Better to do something rather than all or nothing.
What is your favourite place to visit?
Tough one working my way through my bucket list but Thailand, Bali, Mauritius and Italy have to be some of my favorites so far.
What is your favourite food?
Mum’s stew and dumplings.
What are your biggest lessons and learnings in life?
Tomorrow is never guaranteed so enjoy life if it doesn’t serve your heart and mind it’s not for you.
What is your favourite quote?
Carpe Diem (Seize the day)
How does Pilates, Yoga, Barre help you in your day to day life?
I adjust how I sit and if I struggle with something I can literally put Emma on my phone or tablet and go that’s the class I need today.
Why do you choose to do online workouts and or ePilates Online?
Easy for my lifestyle. I can work away and be able to do it anywhere in the world as long as I have WiFi, or as some classes I do more than others I remember what works when WiFi isn’t available. Plus classes are different lengths so can fit them in around things easily.
Thanks Emma we loved your spotlight!
December 2023
Where do you live?
Australia
How long have you been a member?
I’ve been a member of the CFC since May 15, 2020.
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What’s been your biggest benefit, outcome or achievement since joining the CFC?
My biggest achievement as a result of joining the Core Fit Club has been regaining my mobility from the ground up after injuring my lower spine.
What’s your favourite workout/class in the CFC?
I enjoy Barre because of my background in Ballet and still believe that they are by far the hardest classes. I’ve also developed a new appreciation for stretching and yoga where I hadn’t been doing anywhere near enough before hand. I particularly like Yin for the deep stretch experience and the calming effect it has for me.
What’s your favourite Pilates, Barre or Yoga exercise?
Clams! and all manner of clams. This particular exercise is where I first noticed progress and they continue to be my favourite challenge. I also love the props. They add variety and are a lot of fun to use. My loungeroom looks like an exercise studio now!
What’s your favourite act of self care?
Getting enough rest and sleep is imperitive for me. Also, having a clean diet and making my exercise routine a priority.
What motivates you to stay fit and healthy? Can you give us your best tip?
Having degenerative issues in my spine motivates me to do the best I possibly can to maintain mobility and functional fitness. My best tip is to keep moving! Stretching is a must to remain flexible and core strength for balance and postur
What is your favourite place to visit?
My home gym of course! I’ve turned my loungeroom into my personal exercise space. There are no chairs to sit down anymore so if you visit..you have to work out with me 🙂
What is your favourite food?
Mexican all the way.
What are your biggest lessons and learnings in life?
You are responsible for your own life and choices. Consistency and persistence is the key to success.
What is your favourite quote?
If it is to be, it’s up to me.
How does Pilates, Yoga, Barre help you in your day to day life?
I am my mothers primary carer and doing Pilates, Yoga and Barre has helped me in so many way. I’m now strong enough to handle the heavy ligting involved with a wheelchair and other mobilty aids we have at home. In having a stronger core, my lower back is not as fatigued as it once was after a day of personal care duties. If I’ve had a stressful day, I roll out my mat once I get home and pop a yoga or stretch class on to help me relax.
Why do you choose to do online workouts and or ePilates Online?
I choose to work out at home for the convenience. The last thing I feel like doing after a long day is having to drive to a gym and working into the into the schedule of a gym class. And if feel like it, I can also wake up early and start my exercise class in my pajamas and slippers….and often do. I enjoy the accessibilty and freedom of working out at home and also the privacy.
I chose Emma because she most closely reflects my priority for functional fitness and core strength. I also appreciate the accessibilty Emma provides to her members. We are able to readily chat with her, ask questions, provide feedback and make requests. Although I haven’t met Emma, she has a really friendly and inclusive vibe. She also has a lovely and calming tone of voice which I really like.
Thanks Shannon we loved your spotlight!
November 2023
Where do you live?
Sydney, Australia
How long have you been a member?
About 15 months
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What’s been your biggest benefit, outcome or achievement since joining the CFC?
Regular exercise, increased strength and fitness.
What’s your favourite workout/class in the CFC?
I like Pilates the best, but also Barre.
What’s your favourite Pilates, Barre or Yoga exercise?
I think I like the glute exercises best, but maybe that’s because I can do them!
What’s your favourite act of self care?
I’ve recently started meditating at night, and this is helping my sleep.
What motivates you to stay fit and healthy? Can you give us your best tip?
I think my best tip is to think about my grandchildren and wanting to stay fit and healthy to be around to enjoy & help them. I tell my children I intend to live to be 100 – and I want those years to be healthy, not a burden.
What is your favourite place to visit?
Too difficult to think of one place!!! I love being amongst trees, so anywhere there are BIG ones. Walking amongst the trees makes me feel good. But there again, I love the ocean, waves, rock pools, sand…. With family in the UK, I always love being there.
What is your favourite food?
Anything vegan!
What are your biggest lessons and learnings in life?
Don’t sweat the small stuff.
What is your favourite quote?
Again, a tough question, a bit too easy to be trite…
“Be the change you hope to see in the world”
How does Pilates, Yoga, Barre help you in your day to day life?
It keeps me grounded, gives me routine. I feel better when I do it every day.
Why do you choose to do online workouts and or ePilates Online?
I used to go to the gym, and for a number of years did weekly yoga classes, which stopped when the teacher left!
I stopped going to the gym when Covid hit, and never really wanted to go back. I never found another teacher I liked until I found Emma online!
Being online I’m free to do it whenever and wherever I want, and I can choose the length of time spent. I also like the calendar and the challenges as it gives me direction, but I also have lots of favourites I go back to.
Thanks Anthea we loved your spotlight!
October 2023
Where do you live?
Cayman Islands, Grand Cayman
How long have you been a member?
6 months
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What’s been your biggest benefit, outcome or achievement since joining the CFC?
Toning my muscles and reducing the middle section lol.
What’s your favourite workout/class in the CFC?
Any class Barre, Pilates, Yoga.
What’s your favourite Pilates, Barre or Yoga exercise?
Knee & Hip help class, Body reset.
What’s your favourite act of self care?
Exercises keep you in shape.
What motivates you to stay fit and healthy? Can you give us your best tip?
In the environment we live, we need to keep fit, flexible and healthy as the daily life can be stressful so doing Pilates makes me feel good.
What is your favourite place to visit?
Too many to name but love traveling in countries where I can immerse in the culture and do hiking.
What is your favourite food?
Anything with veggies, salads and cheese.
What are your biggest lessons and learnings in life?
Forgive, forget and enjoy the day to day! Love one another.
What is your favourite quote?
It is a beautiful day in Paradise!
How does Pilates, Yoga, Barre help you in your day to day life?
Help me be energized and ready to embrace the day!
Why do you choose to do online workouts and or ePilates Online?
Can enjoy the classes anytime of the day, evening, or night and in my own environment (cats included).
Thank you for sharing with us. It’s great to know you’re loving the hip and knee health classes! 🙂
Thanks Francoise we loved your spotlight!
September 2023
Bournemouth, United Kingdom
How long have you been a member?
3 years
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I feel more flexible, less stiff and better mental health.
What’s your favourite workout/class in the CFC?
I love props and barre classes!
What’s your favourite Pilates, Barre or Yoga exercise?
Stretch class to wake up’ and any barre classes!
What’s your favourite act of self care?
Walking along the beach, enjoying the sound of the waves and breathing fresh air.
What motivates you to stay fit and healthy? Can you give us your best tip?
To feel the benefits on my body flexibility, less stiff lower back and mentally calmer. All this motivates me to stay fit, to eat a healthy diet (although I love sweets) and control my stress levels. Also, the CFC members sharing their experiences and support!
What is your favourite place to visit?
Anywhere calm, with beaches or mountains, with nature and animals around me.
What is your favourite food?
Brazilian Feijoada
What are your biggest lessons and learnings in life?
Be patient, breath slowly and few times to relax, listen, focus in your goals, look forward in life, don’t live in the past, forgive, live day by day, give love and care to everyone and everything, thank God everyday for what you have.
What is your favourite quote?
Always give your best to help not just yourself but everyone around you, without expecting anything back.
How does Pilates, Yoga, Barre help you in your day to day life?
Keeps me physically and mentally healthy.
Why do you choose to do online workouts and or ePilates Online?
Because I can do it in my free time at home, however many classes I want and being able to choose the correct classes for my body and mind to benefit.
Iva has been a long time member of the Core Fit Club and is such a supportive and caring person with all our amazing Facebook Community members.
Thanks Iva we loved your spotlight!
August 2023
Dubai U.A.E
How long have you been a member?
3 years
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It improved my posture, strengthened my core muscles & most importantly mentally I feel so much better.
What’s your favourite workout/class in the CFC?
Waist toning class, easy morning stretch class, Pilates Overball class.
What’s your favourite Pilates, Barre or Yoga exercise?
Pilates & all stretches.
What’s your favourite act of self care?
Huge change in my eating habit, Emma’s classes to combine with, all giving me good quality day to day.
What motivates you to stay fit and healthy? Can you give us your best tip?
I’m not a big gym freak or someone into hard exercising but after getting to know about Emma’s CFC it just suited me, kinda fitted my personality and realised it was one of the best things I chose.
What is your favourite place to visit?
Switzerland
What is your favourite food?
A salad loaded with all colors possible
What are your biggest lessons and learnings in life?
Health is the most valuable asset.
What is your favourite quote?
“Magic happens when our values, thoughts & actions align”
How does Pilates, Yoga, Barre help you in your day to day life?
For me now it’s a MUST!! For any reason I miss the classes it makes me feel extremely guilty. I feel energetic throughout! Friends find me toned n sexier.
Why do you choose to do online workouts and or ePilates Online?
It’s about one’s own comfort & I prefer to do it at my pace especially alone.
Colline has been a long time member of the Core Fit Club and is one of our regular posters in our FB community!
Loved your quote and insights 😉
Thanks Colline we loved your spotlight!
July 2023
Where do you live?
Cayman Islands, Grand Cayman
How long have you been a member?
6 months
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I have hEDs and am prone to subluxations and damaged ligaments. So for me stabilising my shoulder after injury and gaining strength and balance on my ruptured ankle ligaments has been a great outcome. Having a strong core meant that during and after my pregnancy I maintained my strength and core stability and was lucky not to develop diastastis recti. I also followed Em’s core restore program to ease back into exercise after my c-section.
What’s your favourite workout/class in the CFC?
Barre challenges
What’s your favourite Pilates, Barre or Yoga exercise?
Definitely all things barre- the standing leg workout is always a winner and if you want to feel the burn – the Quarantine tight tushie class.
What’s your favourite act of self care?
Massage
What motivates you to stay fit and healthy? Can you give us your best tip?
Maintenance of my spine to ward off pain and further injury. My best advice is to get into a routine of putting aside time to invest in exercise and healthy eating otherwise it’s too easy to put it off.
What is your favourite place to visit?
Back in my home country it would have to be Leopard Mountain in the hluhluwe umfoluzi game reserve and in England where I live now it would have to be Bath where I lived for 4 years.
What is your favourite food?
My mom’s lemon no bake cheese cake
What are your biggest lessons and learnings in life?
Home is in the heart and no matter where you are it’s always with you. Mole hills can be mountains and mountains can be mole hills it’s how you approach the climb.
What is your favourite quote?
Rose Kennedy- “It has been said that time heals all wounds. I don’t agree. The wounds remain. Time – the mind, protecting its sanity – covers them with some scar tissue and the pain lessens, but it is never gone”
How does Pilates, Yoga, Barre help you in your day to day life?
It’s helped me to challenge my recovery with various injuries and have the courage to push myself as well as allow me to change my normal routines.
Why do you choose to do online workouts and or ePilates Online?
I chose it because I like the reminders to be aware of my posture and positioning, I like that I can do it privately at home and that the group on Facebook is so supportive.
Chantal has been a long time member of the Core Fit Club and has recently had an adorable baby!
Love your very interesting and true favourite quote.
Thanks Chantal we loved your spotlight!
June 2023
Australia – Sydney
How long have you been a member?
Joined free quarantine classes in April 2020 in June I became a paid member.
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Less time spent in pain, less time at the Physio and improved strength and posture.
What’s your favourite workout/class in the CFC?
Magic Garden & destination classes, I loved these during lockdowns, I felt like I could take a holiday without leaving my lounge room.
What’s your favourite Pilates, Barre or Yoga exercise?
I like them all, the variety is fantastic as some days I need a relaxing yoga other days I want the workout.
What’s your favourite act of self care?
Giving myself 10 -30 minutes in the day to be me, whether it be a coffee, read my book, something that lets me zone out and give my metal load a break and of course a Pilates class.
What motivates you to stay fit and healthy? Can you give us your best tip?
Genetics & a history of sports injuries. I look at my parents and all my genetic injuries happened 20 years earlier than my mums! I came to the realisation that if I don’t start now to strengthen and learn how to manage my injuries when I am physically able to, it may get to a point where it is too late. I have learnt things about my sports injuries through Emma that years of Physio’s never explained to me.
What is your favourite place to visit?
Egypt – It was a holiday that my mum had dreamt about since she was a child. To be by her side watching her life dream come true was amazing.
What is your favourite food?
Mango’s and a good lamb roast.
What are your biggest lessons and learnings in life?
I can do it.
What is your favourite quote?
Patience & kindness – some things in life are out of our control and the only thing you can control is how you deal with it. You never know what others are going through .. be kind.
How does Pilates, Yoga, Barre help you in your day to day life?
I feel more steady, mentally & physically. Knowing I put the work in gives me confidence in my body and what I can do. If I have pain a twitch I now have a better understanding what to do to relieve it. The support and friendships I have gained being part of the CFC has enriched my life so much ..it is a wonderful group of supportive funny people.
Why do you choose to do online workouts and or ePilates Online?
I live a busy life … I know I can fit a class in when it suits my schedule, the value for money too is so worth it.
You may already know Katy if you’re part of our Core Fit Club Facebook group. She’s a very regular poster in our group and is very consistent with her workouts. She’s also a super mum, doing so much for everyone, but still finds time for self care.
I really love Katy’s favourite quote and place to visit (I also visited Egypt, it was amazing).
Thanks Katy we loved your spotlight!
May 2023
Craigavon Northern Ireland
How long have you been a member?
2 years
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Meeting lots of new like-minded people and general increase in fitness
What’s your favourite workout/class in the CFC?
Warm Up!!
What’s your favourite Pilates, Barre or Yoga exercise?
Glute activation and hip opener
What’s your favourite act of self care?
Hair washing
What motivates you to stay fit and healthy? Can you give us your best tip?
The support of other CFC members
What is your favourite place to visit?
Maldives
What is your favourite food?
Chunky chips and fried egg
What are your biggest lessons and learnings in life?
You only have this moment!
What is your favourite quote?
“This too will pass”
How does Pilates, Yoga, Barre help you in your day to day life?
The discipline of making myself exercise
Why do you choose to do online workouts and or ePilates Online?
I find ePilates so good, Ms. Emma’s teaching with good accurate instructions is excellent.
You may already know of Maggi and if you don’t, I assume you’re not in our CFC Facebook group, as Maggi is one of our most regular posters and our resident comedian. (along side Daniel 😉
Oh and I must add, she’s our GIF Queen and wins the “Best GIF Choice” award!
I love Maggi’s quote (it has got me through some tough moments like I’m sure it has many people), and love having Maggi part of our community.
Thanks Maggi we loved your spotlight!
April 2023
Highlands of Scotland
How long have you been a member?
Nearly 2 years
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Being able to sit cross legged comfortably
What’s your favourite workout/class in the CFC?
Classic Series of 5. A quick fire glass that you can really feel the benefit from immediately.
What’s your favourite Pilates, Barre or Yoga exercise?
Hundreds
What’s your favourite act of self care?
Swimming in a cold Loch, followed by a hot coffee.
What motivates you to stay fit and healthy? Can you give us your best tip?
My waistline😂 Most of my Friends are all fit so to keep up with them I need to stay motivated.
What is your favourite place to visit?
My favourite place to visit is the top of any hill where nobody else is and the views go on forever!
What is your favourite food?
Thai, any Thai dish.
What are your biggest lessons and learnings in life?
Don’t worry about what others think! Just be yourself and if they don’t like it move on.
What is your favourite quote?
Love where you live!
How does Pilates, Yoga, Barre help you in your day to day life?
Gets me out of bed and makes me ready for the day ahead.
Why do you choose to do online workouts and or ePilates Online?
It’s easier for me. I can get up, roll the mat out and start. I can choose from a 10 minute class to a class of an hour. I choose! Instead of driving to a class of an hour. It’s just more convenient, and also, there’s a great community with ePilates Online. I feel they’re my friends even though we’ve never met!
I couldn’t agree more with Sharyn’s favourite quote. It’s so important to love where we live and what better way than to live with a view!
You’re very inspirational Sharyn, and I’m very impressed your favouite exercise is the 100’s!
Thanks Sharyn we loved your spotlight!
March 2023
Calgary, Alberta Canada
How long have you been a member?
3 I think!
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Mental wellness
What’s your favourite workout/class in the CFC?
Mermaid Beach Meditation, HITT 3, Any pilates class outside
What’s your favourite Pilates, Barre or Yoga exercise?
Crisscross, clams
What’s your favourite act of self care?
Meditation
What motivates you to stay fit and healthy? Can you give us your best tip?
I really want to loose weight but I really I just feel good mentally when I work out. Working out and mediation are huge parts of my life and when I miss too many classes, I feel more stressed out and even depressed.
What is your favourite place to visit?
Tucson, AZ. My best friend lives there and it truly feels like home.
What is your favourite food?
Salmon. I’d eat it 3x a day if I could.
What are your biggest lessons and learnings in life?
Boundaries are important. Whether its with family, friends or work. Meditation is vital for my health. Being positive and happy are the hardest things to maintain.
What is your favourite quote?
This is silly but I love The Goonies. So the quote is “Goonies Never say die.” I take this to mean, pick yourself up and keep going. Nothing can keep me down for long.
How does Pilates, Yoga, Barre help you in your day to day life?
It keeps me sane, fit, flexible and happy.
Why do you choose to do online workouts and or ePilates Online?
I hate the gym. Plus I work from home and it really stresses me out to go out more than a few times a week. Also, I live in Canada, so despite my doctors advice, walking is not always a viable option.
She has been a dedicated, inspirational member for many years. She’s amazing the way she keeps up her movement even in the cold climate of Canada!!
Thanks Deirdre, we loved your spotlight!
February 2023
Victoria, Canada
How long have you been a member?
Coming up on 2 years CFC!
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Maintenance for my lower back issues, I rarely have a flare up anymore and if I do and need to go to physio, I only need 1 or 2 visits unlike before CFC when I would need weeks of treatments.
What’s your favourite Pilates, Barre or Yoga exercise?
Ooh that’s tough, I’m not a huge yoga fan so I would have to go with barre and pilates exercises but no way I could pick just one favorite for either category!
What’s your favourite act of self care?
Pilates of course and a mini at home facials which I do twice a week.
What motivates you to stay fit and healthy? Can you give us your best tip?
Feeling good all around, pilates does this for sure. Best tip would be, to be active in the CFC FB group, definitely keeps me accountable every day and I love sharing and reading others journeys too.
What are your biggest lessons and learnings in life?
Take care of yourself, kind of like “put your own mask on first on the airplane” because if you aren’t taking care of yourself, you can’t take care of those around you. Also pick your battles, being a single parent, this is key in getting through it all.
What is your favourite quote?
Everything happens for a reason. I live by this and believe with all my heart that it’s true. Great way to help find the silver lining in unfortunate things in life.
How does Pilates, Yoga, Barre help you in your day to day life?
Keeps me active, keeps my back issues at bay, helps me feel good about myself and continue selfcare and selflove.
Why do you choose to do online workouts and or ePilates Online?
No excuses to not do a workout, doesn’t get easier than right at home. Plus Emma is an AMAZING instructor, she is super knowledgeable about what she teaches. She is fantastic at reminders for easy mistakes I might be making during a workout, like shoulders creeping up or keeping a tall body. Also you can’t beat the price!
I’m really excited to feature Meghan, as she’s been sharing her great achievements of movement with me each year, by showing me her 90% completed coloured calendar!
Meghan, fills in calander every day to keep track of her workouts. She said it keeps her extremely motivated, as she doesn’t like to see a section uncoloured!
Meghan was kind enough to share her calendar with us, so I’ve attached it here for you to access and try out.
January 2023
