STARTS Tuesday 13th June 2023
Get the motivation & accountability you need to stay consistent with your workouts from home
How it works…
Sign up to receive your classes. Then join our Facebook group (optional).
STEP 2
You’ll receive a welcome email to prepare for the challenge. Plus invite a friend to join you for accountability!
STEP 3
Receive a new daily workout video via email, starting 13th June for 6 days and an access to it for 10 days!
STEP 4
Complete your workout in the comfort of your own home in your own time. Enjoy feeling strong, fit, flexible, confident and toned!
What’s included
- Unlimited use of 6 classes until 22nd June 2023.
- Videos pre-recorded so you can watch them in your own time & approx 20 to 40 mins in length
- Daily emails to keep you motivated
- Optional daily accountability check in inside the Facebook Group
- Support & cheering on by Emma, her team & your peers in the group
FREE for Core Fit Club Members
Join the Membership for only $18!
You can expect to ;
- More overall flexibility
- Open hips
- More energy
- Improved posture
- Improved core strength
- Improved balance
- Feel more mobile in your body
- Reduce aches & pains from sitting or lack of movement
- Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
- Be able to do daily activities with ease
- Save money on regular classes that are more costly
- Start a new regular habit of exercise
Why is this challenge good?
- It keeps your body balanced so you get less aches and pains and prevent injuries
- It’s great if you don’t have a lot of energy, maybe you’ve had the vaccine and can’t do regular strong exercise.
- You save money and time on trips to the chiropractor, physio and massage!
- It helps you stay supple so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
- It is done from the comfort of your own home so easy to fit into your life,
- You don’t need any special equipment.
You can expect to ;
- More overall flexibility
- Open hips
- More energy
- Improved posture
- Improved core strength
- Improved balance
- Feel more mobile in your body
- Reduce aches & pains from sitting or lack of movement
- Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
- Be able to do daily activities with ease
- Save money on regular classes that are more costly
- Start a new regular habit of exercise
Why is this challenge good?
- It keeps your body balanced so you get less aches and pains and prevent injuries
- It’s great if you don’t have a lot of energy, maybe you’ve had the vaccine and can’t do regular strong exercise.
- You save money and time on trips to the chiropractor, physio and massage!
- It helps you stay supple so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
- It is done from the comfort of your own home so easy to fit into your life,
- You don’t need any special equipment.
FREE for Core Fit Club Members
Join the Membership for only $18!
The Magic Circle Garden Series!
This is a unique series that is, as the name suggests, set in my friend’s beautiful garden.
It incorporates, stretch, strengthening, toning and also includes props.
If you don’t have all the props, don’t worry, you can still do it. You can improvise and use some items from your home, like soup cans or bottles filled with water (for weights), play ball or pillow (for overball/magic circle), old stockings or stretch pants (for band/magic circle).
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created my Magic Garden Pilates Series. To help you feel happy, through physical fitness!
A little about me….
I’m an Australian (well Tasmanian to be exact. I’ve been teaching Pilates for over 18 years and help women all over the world feel empowered, strong, flexible and toned through Online Pilates, Yoga & Barre classes.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge.
Each day builds on the next and by the end of the 10 days, you’re going to feel amazing.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
Thanks a million for all your wonderful classes, keep up the great work!’
Corinna
Core Fit Club Member
Clare
Core Fit Club Member
FAQs …
Is this suitable for beginners?
YES this is suitable for all levels.
Can I keep the videos?
You can keep the videos for until 22nd of June 2023.
After this time you can use the classes from inside the Core Fit Club- my online studio.
Do I need any equipment?
Magic Circle
Band
Hand Weights
Overball
However if you don’t have all the props, don’t worry, you can still do it.
You can improvise and use some items from your home, like
– soup cans or bottles filled with water (for weights),
– play ball or pillow (for overball/magic circle),
– old stockings or stretch pants (for band/magic circle).
How long are the classes?
I'm a member of the Core Fit Club - do I need to pay?
FREE for Core Fit Club Members
Join the Membership for only $18!
This IS for you if:
- You want to regain some body condition and fitness at a steady pace
- If you struggle to do workouts yourself and need accountability
- You sit for long periods during your day and get back pain
- You need some help with motivation to be consistent with your exercise.
- You’d like to make positive changes in your mind and body, tone up, improve flexibility, posture and core strength.
- You’re new to Pilates
- You’re easing back into exercise and you want a steady pace and length of class
- You’re busy and need short workouts
This is NOT for you if:
- If you’re an existing Core Fit Club member – you already have access to this content inside your members area
- Just had a baby up to 5 months ago. (please message me to get details on my free postpartum challenge)
- You’re pregnant (please see my online program www.prenatalcorefitclub.com there is a free 3 day trial)
-
If you have a prolapse or Diastasis (I have a specialised program for this www.corerestoreprogram.com)
- If you don’t want to improve your tone and strength in your body
- You want hard core exercise or long classes
Suitable for all levels including beginners
Free for all existing ePilates Online Core Fit Club Members
(www.thecorefitclub.com)
FREE for Core Fit Club Members
Join the Membership for only $18!
