Starts Monday 22nd April
No special equipment necessary!
Get the motivation & accountability you need to stay consistent with your workouts from home
How it works
STEP 1
Sign up to receive your classes. Then join our Facebook group (optional)
STEP 2
You’ll receive a welcome email as soon as you join with information about the challenge.
STEP 3
Starting on Monday 22nd April
Complete workouts daily from home & in your own time.
Sent to you by email.
What’s included
- Unlimited use of all the Pilates & Barre classes until 30th April.
- Videos pre recorded so you can watch them in your own time & approx 15-30 mins in length.
- Daily emails to keep you motivated.
- Daily accountability check in inside the Facebook Group
- Support & cheering on by our team and your peers in the group
You can expect to have:
- Toned & strong arms
- Stronger & toned shoulders
- Improved posture & core strength
- Less neck and shoulder pain
- Improved balance and more energy
- Feel strong, empowered and confident
- Reduce aches & pains from sitting or lack of movement
- Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
- Save money on regular classes that are more costly
- Start a new regular habit of exercise
Why Pilates & Barre is so good:
- It keeps your body balanced so you get less aches and pains and prevent injuries
- You save money and time on trips to the chiropractor, physio and massage!
- It keeps you fit & healthy so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
- It has a strong focus on breathing and body awareness, which helps you to be more present and therefore have less fear and worry.
- You don’t need any special equipment, just a chair for the barre, pillow for a ball and soup cans for weights!
Why Pilates & Barre is so good:
- It keeps your body balanced so you get less aches and pains and prevent injuries
- You save money and time on trips to the chiropractor, physio and massage!
- It keeps you fit & healthy so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
- It has a strong focus on breathing and body awareness, which helps you to be more present and therefore have less fear and worry.
- You don’t need any special equipment, just a chair for the barre, pillow for a ball and soup cans for weights!
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created my 5 Days to Fabulous Arms Challenge. To help you feel happy, through physical fitness!
A little about me….
I’m an Australian (well Tasmanian to be exact. I’ve been teaching Pilates for over 18 years and help women all over the world feel empowered, strong, flexible and toned through Online Pilates, Yoga & Barre classes.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge.
Each day builds on the next and by the end of the 10 days, you’re going to feel amazing.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
FAQ’s …
Is this suitable for beginners?
YES this is suitable for all levels
Can I keep the videos?
You can keep watching them until 30th April
After this time, you can use the classes from inside the Core Fit Club.
Do I need any equipment?
Emma uses small hand weights – between .5kg and 1kg are all that’s needed, however not essential. Some of the workouts are strong enough without weights.
If you’d like to add some extra weight, and you don’t have hand weights, you can use soup cans, small bottles filled with water, or books, etc.
How long are the classes?
I'm a member of the Core Fit Club - do I need to pay?
This IS for you if:
- You want to strengthen & tone your arms and shoulders
- If you struggle to do workouts yourself and need accountability
- You need some help with motivation to be consistent with your exercise.
- You’d like to make positive changes in your mind and body, tone up, improve flexibility, posture and core strength.
- You’ve done Yoga but not Pilates or Barre and want to try them out.
- You’re new to Pilates & Barre, or have been practicing Pilates for many years
This IS NOT for you if:
- If you’re an existing Core Fit Club member – you already have access to this content inside your members area
- Just had a baby up to 5 months ago. (please message me to get details on my free postpartum challenge)
- You’re pregnant (please see my online program www.prenatalcorefitclub.com there is a free 3 day trial)
- If you have a prolapse or Diastasis (I have a specialised program for this www.corerestoreprogram.com)
- You’ve had a recent neck or shoulder injury.
- If you don’t want to improve your tone and strength in your body
