Free for Members and $1 for Non Members
STARTS Sunday 10th November 2024
Get the motivation & accountability you need to stay consistent with your workouts from home
NO EQUIPMENT NECESSARY!
How it works…
STEP 1
Sign up to receive your classes. Then join our Facebook group (optional).
STEP 2
You’ll receive a welcome email to prepare for the challenge. Plus invite a friend to join you for accountability!
STEP 3
Receive a new daily workout video via email, starting 10th November, for 10 days!
STEP 4
Complete your workout in the comfort of your own home in your own time. Enjoy feeling strong, fit, flexible, confident and toned!
What’s included
- You can join as a member for only $1 USD and access this challenge as part of your membership.
- Videos pre recorded so you can watch them in your own time & approx 10-40 mins in length
- Daily emails to keep you motivated
- Optional daily accountability check in inside the Facebook Group
- Support & cheering on by Emma, her team & your peers in the group
FREE for members!
To join as a member for $1, click here
You can expect to ;
- Kick start your exercise routine if you have had a break
- Tone up your arms and shoulders
- Feel stronger toned glutes and outer hips
- Reduced back neck and shoulder pain
- Improved posture & core strength
- Improved flexibility
- Have more energy
- Reduce aches & pains from sitting or lack of movement
- Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
- Save money on regular classes that are more costly
- Start a new regular habit of exercise
What type of classes are included;
All Classes are 10-40 mins length to easily fit into your day during the busy time of the year. Classes like;
- All include handweights
- Pilates Classes
- Barre classes
- Toning class
- Cardio classes
- Seated & standing classes
- Mixed beginner and intermediate level classes
Why Pilates & Barre is so good:
- It keeps your body balanced so you get less aches and pains and prevent injuries
- You save money and time on trips to the chiropractor, physio and massage!
- It keeps you fit & healthy so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
- It has a strong focus on breathing and body awareness, which helps you to be more present and therefore have less fear and worry.
- You don’t need any special equipment, just a hand weight or soup cans
FREE for members!
To join as a member for $1, click here
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created my 10 Day Strength & Tone Pilates & Barre Hand weight Challenge. To help you feel happy, through physical fitness!
A little about me….
I’m an Australian (well Tasmanian to be exact. I’ve been teaching Pilates for over 18 years and help women all over the world feel empowered, strong, flexible and toned through Online Pilates, Yoga & Barre classes.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge.
Each day builds on the next and by the end of the 10 days, you’re going to feel amazing.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
FAQs …
Is this suitable for beginners?
YES this is suitable for all levels.
Can I keep the videos?
You can join as a member for only $1 USD and access this challenge as part of your membership.
Do I need any equipment?
Only Hand weight or soup cans or water bottles.
How long are the classes?
I'm a member of the Core Fit Club - do I need to pay?
FREE for members!
To join as a member for $1, click here
This IS for you if:
- You want to regain some body condition and fitness at a steady pace
- If you struggle to do workouts yourself and need accountability
- You sit for long periods during your day and get back pain
- You need some help with motivation to be consistent with your exercise.
- You’d like to make positive changes in your mind and body, tone up, improve flexibility, posture and core strength.
- You’re new to Pilates
- You’re easing back into exercise and you want a steady pace and length of class
- You’re busy and need short workouts
This is NOT for you if:
- If you’re an existing Core Fit Club member – you already have access to this content inside your members area
- Just had a baby up to 5 months ago. (please message me to get details on my free postpartum challenge)
- You’re pregnant (please see my online program www.prenatalcorefitclub.com there is a free 3 day trial)
-
If you have a prolapse or Diastasis (I have a specialised program for this www.corerestoreprogram.com)
- If you don’t want to improve your tone and strength in your body
- You want hard core exercise or long classes
Suitable for all levels including beginners
Free for all existing ePilates Online Core Fit Club Members
(www.thecorefitclub.com)
FREE for members!
To join as a member for $1, click here
