Gorgeous Glutes
in 8 days
online challenge
Join Free for 10 Days
as a Core Fit Club member during March
Gorgeous Glutes
in 8 days
online challenge
Join Free for 10 Days
as a Core Fit Club member during March
Starts Monday 18th March
Get the motivation & accountability you need to stay consistent with your workouts from home
NO EQUIPMENT NECESSARY!
How it works
STEP 1
Sign up to receive your classes. Then join our Facebook group (optional).
STEP 2
You’ll receive a welcome email as soon as you join with information about the challenge.
STEP 3
Starting on Monday 18th March
Complete workouts daily from home & in your own time.
Sent to you by email.
What’s included
- Unlimited use of all the Pilates & Barre classes until 31st March 2024. (1 new video each day).
- Videos pre recorded so you can watch them in your own time & approx 15-30 mins in length.
- Daily emails to keep you motivated
- Daily accountability check in inside the Facebook Group
- Support & cheering on by Emma & your peers in the group
You can expect to have:
- Toned and strong legs, (including back of legs)
- Stronger toned glutes and outer hips
- Improved knee, quad and calf strength
- Stronger ankles & feet
- Reduced pain the the knees, hips and back
- Improved posture & core strength
- Improved cardiovascular fitness & coordination
- Improved balance and more energy
- Feel strong, empowered and confident
- Reduce aches & pains from sitting or lack of movement
- Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
- Save money on regular classes that are more costly
- Start a new regular habit of exercise
Why Pilates & Barre is so good:
- It keeps your body balanced so you get less aches and pains and prevent injuries
- You save money and time on trips to the chiropractor, physio and massage!
- It keeps you fit & healthy so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
- It has a strong focus on breathing and body awareness, which helps you to be more present and therefore have less fear and worry.
- You don’t need any special equipment, just a chair for the barre, pillow for a ball and soup cans for weights!
Join Free for 10 Days
as a Core Fit Club member during March
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I create my online challenges – so you can feel great!
A little about me….
I’m an Australian (well Tasmanian to be exact. I’ve been teaching Pilates for over 20 years and help women all over the world feel empowered, strong, flexible and toned through Online Pilates, Yoga & Barre classes.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
Join Free for 10 Days
as a Core Fit Club member during March
FAQ’s …
Is this suitable for beginners?
YES this is suitable for all levels
Can I keep the videos?
You get unlimited use until 31st March.
After this time you can use the classes from inside the Core Fit Club.
Do I need any equipment?
No special equipment is needed
How long are the classes?
They are 15 – 30 mins long.
You can combine some of the classes as we get further into the challenge if you’d like longer sessions.
I'm a member of the Core Fit Club - do I need to pay?
No this is a Free challenge for all members
This IS for you if:
- You want to strengthen your knees and legs
- If you struggle to do workouts yourself and need accountability
- You sit for long periods during your day and get back pain
- You need some help with motivation to be consistent with your exercise.
- You’d like to make positive changes in your mind and body, tone up, improve flexibility, posture and core strength.
- You’ve done Yoga but not Pilates or Barre and want to try them out.
- You’re new to Pilates & Barre, or have been practising Pilates for many years
This IS NOT for you if:
- If you’re an existing Core Fit Club member – you already have access to this content inside your members area
- Just had a baby up to 5 months ago. (please message me to get details on my free postpartum challenge)
- You’re pregnant (please see my online program www.prenatalcorefitclub.com there is a free 3 day trial)
- If you have a prolapse or Diastasis (I have a specialised program for this www.corerestoreprogram.com)
- You have a recent knee or hip injury
- If you don’t want to improve your tone and strength in your body
Join Free for 10 Days
as a Core Fit Club member during March
