CFC Live Class August 23

This class includes some of the classical Pilates exercises to help strengthen the core, and give an overall body workout, plus some great stretches to improve flexibility and tight glutes and back.

The class was filmed live on zoom for Core Fit Club members, and gives examples of correcting clients and explanations about the Core Fit Club Uplevel program that will be coming out soon.

For more information about the Uplevel program and to get on the wait list, go to this link
https://epilatesonline.com/cfc-uplevel/

The class time goes for 32 mins, however the Q&A & teaching after goes for 30 mins after class.

Running Time: 32 mins

6 Comments

Dania Irene Quirola on January 9, 2024 at 4:29 am

Emma you are so warm and gentle! Thank you very much!!
Reply
- Sandra on January 9, 2024 at 8:19 pm
  
  Appreciate your positive feedback to Emma. I agree, she is truly an excellent coach! tks- Sandra
  Reply
Deb on December 26, 2023 at 10:59 am

Thanks so very much Emma! A wonderful workout and stretch as usual xx
Reply
- Sandra on January 6, 2024 at 8:14 pm
  
  Wonderful to hear your updates Deb! Well done tks- Sandra
  Reply
Kimfar McDonald on December 24, 2023 at 7:44 pm

Nice
Reply
- Sandra on January 6, 2024 at 8:13 pm
  
  Thanks Kimfar! – Sandra
  Reply