What you can expect
- Improved core strength
- Improved flexibility
- Improved Posture
- Feeling more calm
- Reduced anxiety & stress
- Toned & leaner muscles
- Strengthened body
- Reduced back, hip, knee, shoulder pain
- Reduce blood pressure
- More energy
- Improved exercise habits
- Weight loss
- Injury Prevention
- Learn breathing techniques
- Learn meditation techniques
- Improved core strength
- Improved flexibility
- Improved Posture
- Feeling more calm
- Reduced anxiety & stress
- Toned, lean muscles
- Strengthened body
- Reduce blood pressure
- More energy
- Improved exercise habits
- Weight loss
- Prevention of injury
- Learn breathing techniques
- Learn meditation techniques
- Reduced back, hip, knee, shoulder pain
Suitable for all levels, including Beginner
How it works…
STEP 1
Sign up by email for to receive your classes. Join our Facebook group (optional).
STEP 2
You’ll receive a welcome email to prepare for the challenge. Invite a friend to join you for accountability!
STEP 3
Receive a new 10 -15 min daily workout video via email, starting 16th January, for 21 days!
STEP 4
Complete your workout in the comfort of your own home in your own time. Enjoy feeling strong, fit, flexible, confident and toned!
‘Just completed the 21 day challenge. Emma is fantastic. All classes are easy to follow, lots of adaptations if you need them, short enough to keep you going but works you hard so you feel it afterwards! I’ve never stuck to a challenge but was looking forward to my daily emails in this one and now signed up to the Core Fit Club. Can’t wait to get started. Emma is a fantastic instructor.’
Fay
21 Day Pilates, Barre & Yoga Challenge Participant
‘Did Emma’s 21 days challenge and loved it…. I did Pilates /yoga before, thou not in the last year and few months (since covid it’s around), but I found Emma’s videos & instructions much clearer and easier to follow. You can see she’s an experienced trainer that feels her students and correct them virtually. Highly recommended… she’s The Best. Thanks Emma!’
Michaela
21 Day Pilates, Barre & Yoga Challenge Participant
‘I tried the 21 day challenge and loved it. I love that Emma gives us variations on the exercises and doesn’t make us feel bad if we are only on level one. She is supportive, checking in via email. I noticed that I feel more toned and that I can do daily things easier. I model occasionally for fun and discovered that I can position my body easier due to the pilates.’
Deirdre
21 Day Pilates, Barre & Yoga Challenge Participant
‘Just completed the 21 day challenge. Emma is fantastic. All classes are easy to follow, lots of adaptations if you need them, short enough to keep you going but works you hard so you feel it afterwards! I’ve never stuck to a challenge but was looking forward to my daily emails in this one and now signed up to the Core Fit Club. Can’t wait to get started. Emma is a fantastic instructor’
Fay
21 Day Pilates, Barre & Yoga Challenge Participant
‘Did Emma’s 21 days challenge and loved it…. I did Pilates /yoga before, thou not in the last year and few months (since covid it’s around), but I found Emma’s videos & instructions much clearer and easier to follow. You can see she’s an experienced trainer that feels her students and correct them virtually. Highly recommended… she’s The Best. Thanks Emma!’
Michaela
21 Day Pilates, Barre & Yoga Challenge Participant
‘I tried the 21 day challenge and loved it. I love that Emma gives us variations on the exercises and doesn’t make us feel bad if we are only on level one. She is supportive, checking in via email. I noticed that I feel more toned and that I can do daily things easier. I model occasionally for fun and discovered that I can position my body easier due to the Pilates.’
Deirdre
21 Day Pilates, Barre & Yoga Challenge Participant
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created my 21Day Pilates, Barre and Yoga Challenge. To help you feel happy, through physical fitness!
A little about me….
I’m an Australian (well Tasmanian to be exact. I’ve been teaching Pilates for over 18 years and help women all over the world feel empowered, strong, flexible and toned through Online Pilates, Yoga & Barre classes.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge.
Each day builds on the next and by the end of the 21 days, you’re going to feel amazing.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
‘Completed Emma’s Pilates, Barre and Yoga 21 day challenge on the weekend and I am so pleased I did. A mere 20 minutes a day investment in myself. Benefits Priceless.
I struggle to remain dedicated to completing challenges such as this, however I actually found myself diving on my emails to see what Emma had install today and honestly the 21 days, Wow, flew by.
Emma Thank You ever so much for your combination of 3 styles of training, your calm relaxing delivery style and the back ground education which I believe is oh so important. Not only is it interesting but also invaluable in terms of solidifying your why. Why doing these types of training are important to all.
I am excited to continue on this journey and I would definitely recommend anyone and everyone to give it a go. Don’t be scared, just try and you may just surprise yourself.
Thank You once again Emma xo’
Helen
21 Day Pilates, Barre & Yoga Challenge Participant
‘I loved the 21-day challenge. Very generous of you, Emma, to offer this challenge. I loved it and I never missed a day. I trained with you every single day.
I had no idea what Barre was before the challenge and I have only heard about Pilates but didn’t really practice it. During the 21-day challenge, I did all 3 and I loved them all. I appreciated the challenge and growing with it. The alternative poses you offered, your wealth of knowledge and keenness for us to notice & tend to our body & our comfort level and your amazing smile made this a terrific experience.
Amel
21 Day Pilates, Barre & Yoga Challenge Participant
‘Completed Emma’s Pilates, Barre and Yoga 21 day challenge on the weekend and I am so pleased I did. A mere 20 minutes a day investment in myself. Benefits Priceless. I struggle to remain dedicated to completing challenges such as this, however I actually found myself diving on my emails to see what Emma had install today and honestly the 21 days, Wow, flew by. Emma Thank You ever so much for your combination of 3 styles of training, your calm relaxing delivery style and the back ground education which I believe is oh so important. Not only is it interesting but also invaluable in terms of solidifying your why. Why doing these types of training are important to all. I am excited to continue on this journey and I would definitely recommend anyone and everyone to give it a go. Don’t be scared, just try and you may just surprise yourself.
Thank You once again Emma xo
‘I loved the 21-day challenge. Very generous of you, Emma, to offer this challenge. I loved it and I never missed a day. I trained with you every single day. I had no idea what Barre was before the challenge and I have only heard about Pilates but didn’t really practice it. During the 21-day challenge, I did all 3 and I loved them all. I appreciated the challenge and growing with it. The alternative poses you offered, your wealth of knowledge and keenness for us to notice & tend to our body & our comfort level and your amazing smile made this a terrific experience.
Amel
21 Day Pilates, Barre & Yoga Challenge Participant
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created my 21 Day Pilates Challenge. To help you feel happy, through physical fitness!
A little about me….
I’m an Australian (well Tasmanian to be exact ;)) living and working in Malaysia, with my husband. I’ve been teaching Pilates for over 17 years and help women all over the world feel empowered, strong, flexible and toned through Online Pilates, Yoga & Barre classes.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge. Each day builds on the next and by the end of the 21 days, you’re going to feel amazing. You’ll also be so proud of yourself for what you will have achieved. Even if you only do a few sessions of this challenge, I believe everything little bit counts, so be sure to join me and thousands of other women around the world.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
