What you can expect
- Improved core strength
- Improved flexibility
- Improved Posture
- Feeling more calm
- Reduced anxiety & stress
- Toned & leaner muscles
- Strengthened body
- Reduced back, hip, knee, shoulder pain
- Reduce blood pressure
- More energy
- Improved exercise habits
- Weight loss
- Injury Prevention
- Learn breathing techniques
- Learn meditation techniques
- Improved core strength
- Improved flexibility
- Improved Posture
- Feeling more calm
- Reduced anxiety & stress
- Toned, lean muscles
- Strengthened body
- Reduce blood pressure
- More energy
- Improved exercise habits
- Weight loss
- Prevention of injury
- Learn breathing techniques
- Learn meditation techniques
- Reduced back, hip, knee, shoulder pain
Suitable for all levels, including Beginner
How it works…
STEP 1
Sign up by email for to receive your classes. Join our Facebook group (optional).
STEP 2
You’ll receive a welcome email to prepare for the challenge. Invite a friend to join you for accountability!
STEP 3
Receive a new 10 -15 min daily workout video via email, starting 17th January, for 21 days!
STEP 4
Complete your workout in the comfort of your own home in your own time. Enjoy feeling strong, fit, flexible, confident and toned!
‘Did Emma’s 21 days challenge and loved it…. I did Pilates /yoga before, but I found Emma’s videos & instructions much clearer and easier to follow. Highly recommended… she’s The Best!’
Michaela
21 Day Pilates, Barre & Yoga Challenge Participant
‘Just completed the 21 day challenge. All classes are easy to follow, lots of adaptations if you need them, short enough to keep you going but works you hard so you feel it afterwards!’
Fay
21 Day Pilates, Barre & Yoga Challenge Participant
‘I tried the 21 day challenge and loved it. I love that Emma gives us variations on the exercises and doesn’t make us feel bad if we are only on level one. I feel more toned and can do daily things easier.’
Deirdre
21 Day Pilates, Barre & Yoga Challenge Participant
‘Did Emma’s 21 days challenge and loved it…. I did Pilates /yoga before, but I found Emma’s videos & instructions much clearer and easier to follow. Highly recommended… she’s The Best!’
Michaela
21 Day Pilates, Barre & Yoga Challenge Participant
‘Just completed the 21 day challenge. All classes are easy to follow, lots of adaptations if you need them, short enough to keep you going but works you hard so you feel it afterwards!’
Fay
21 Day Pilates, Barre & Yoga Challenge Participant
‘I tried the 21 day challenge and loved it. I love that Emma gives us variations on the exercises and doesn’t make us feel bad if we are only on level one. I feel more toned and can do daily things easier.’
Deirdre
21 Day Pilates, Barre & Yoga Challenge Participant
Enter your details below to join
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created my 21 Day Pilates Challenge. To help you feel happy, through physical fitness!
A little about me….
I’m 51 (47 in this shot) and have been teaching Pilates, Yoga, and Barre for more than 23 years. I know what works, especially for women who want to look and feel great.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge. Each day builds on the next and by the end of the 21 days, you’re going to feel amazing. You’ll also be so proud of yourself for what you will have achieved. Even if you only do a few sessions of this challenge, I believe everything little bit counts, so be sure to join me and thousands of other women around the world.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created my 21 Day Pilates Challenge. To help you feel happy, through physical fitness!
A little about me….
I’m 51 (47 in this shot) and have been teaching Pilates, Yoga, and Barre for more than 23 years. I know what works, especially for women who want to look and feel great.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge. Each day builds on the next and by the end of the 21 days, you’re going to feel amazing. You’ll also be so proud of yourself for what you will have achieved. Even if you only do a few sessions of this challenge, I believe everything little bit counts, so be sure to join me and thousands of other women around the world.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
‘Completed Emma’s 21 day challenge and I’m so pleased I did. A mere 20 minutes a day investment in myself. Benefits Priceless.
I struggle to remain dedicated to completing challenges such as this, however I found myself diving on my emails to see what Emma had install today and honestly the 21 days, Wow, flew by.
Not only is it interesting but also invaluable in terms of solidifying your why. Why doing these types of training are important to all.’
Helen
21 Day Pilates, Barre & Yoga Challenge Participant
‘I loved the 21-day challenge. Very generous of Emma to offer this. I loved it and I never missed a day.
I had no idea what Barre was before the challenge and I had only heard about Pilates. During the challenge, I did all 3 and I loved them all. I appreciated the challenge and growing with it. It was awesome.’
Amel
21 Day Pilates, Barre & Yoga Challenge Participant
‘Completed Emma’s 21 day challenge and I’m so pleased I did. A mere 20 minutes a day investment in myself. Benefits Priceless.
I struggle to remain dedicated to completing challenges such as this, however I found myself diving on my emails to see what Emma had install today and honestly the 21 days, Wow, flew by.
Not only is it interesting but also invaluable in terms of solidifying your why. Why doing these types of training are important to all.’
Helen
21 Day Pilates, Barre & Yoga Challenge Participant
‘I loved the 21-day challenge. Very generous of Emma to offer this. I loved it and I never missed a day.
I had no idea what Barre was before the challenge and I had only heard about Pilates. During the challenge, I did all 3 and I loved them all. I appreciated the challenge and growing with it. It was awesome.’
Amel
21 Day Pilates, Barre & Yoga Challenge Participant
Enter your details below to join
FAQs
Answers to commonly asked questions about the series.
I'm a member of the Core Fit Club - Do I need to sign up?
As a member, this challenge is always available for you inside your Core Fit Club dashboard, so there is no need to sign up here. 🙂
How much does the 21 Day Challenge cost?
This challenge is FREE for the whole duration of the challenge.
Is this suitable for beginners?
Yes this challenge is suitable for beginners and different levels of experience.
Do I need any equipment?
No special equipment is needed.
How long are the classes?
Will it help lose weight?
The 21 Day Challenge will help you lose weight.
However, that is largely dependent on many other factors, not just Pilates or exercise.
Diets and lifestyles and other things come into play.
How do I access the challenge videos ?
The challenge videos will be sent to you daily, by email, starting Saturday 17th January.
What time are the classes?
There’s no specific time that you have to complete the classes, they are all online and pre-recorded and you can do them in your own time.
The videos will be emailed directly to your inbox daily.
You will have free unlimited access to these classes for the full 21 days.
Can I keep the videos?
You can keep the videos for FREE until 9th February (AEST).
After this time, you can use the classes from inside The Core Fit Club – my online Pilates studio.
Can we reach out to you if we need help ?
Yes we’re reachable for questions.
You can contact us via our challenge Facebook group or email.
We are always happy to assist.